Amakhambi asekhaya eBrotoeja

-Delile

• 1. Ijusi le-aloe vera
• 2. Amanzi e-oat
• 3. Ukucindezelwa kwe-Chamomile

Ikhambi elihle kakhulu lasekhaya lokuqubuka ukugeza ngama-oats, noma ukufaka ijeli le-aloe vera, ngoba banezinto ezisiza ukunciphisa ukulunywa nokuthambisa ukucasuka kwesikhumba.

Ukuqhuma kungukusabela kwesikhumba ekujulukeni, okuvame kakhulu ezinganeni nasezinganeni, kepha kungathinta nabantu abadala, ikakhulukazi labo abalele embhedeni, ikakhulukazi ngezinsuku ezishisa kakhulu zonyaka. Imvamisa ukuqubuka akudingi ukwelashwa okuthile, futhi kunconywa ukugcina isikhumba sihlanzekile njalo futhi somile kahle.

Kodwa-ke, ukunciphisa ukubomvu nokubabaza, kungasiza ukusebenzisa amanye amakhambi asekhaya alandelayo:

1. Ijusi le-aloe vera

I-Aloe vera isitshalo eselaphayo esine-folic acid, amavithamini kanye ne-calcium kumthethosisekelo wayo, onokwelashwa, okunomsoco, okuvuselela amandla, okuthambisa futhi okulwa nokuvuvukala futhi kufanele ulungiselelwe ngale ndlela elandelayo:

Izithako:

• 2 amaqabunga enhlaba;
• Ithawula.

Imodi yokulungiselela:

Sika amaqabunga ama-2 e-Aloe Vera ngesigamu ngosizo lwesipuni, khipha ijeli ngaphakathi kweqabunga esitsheni bese uthambisa ithawula elihlanzekile ngejeli bese udlulisa izindawo ngokuqubuka cishe kathathu ngosuku. Bona ezinye izinzuzo zalesi sitshalo semithi.

2. Amanzi e-oat

Ama-oats anezindawo eziningi ezikhuthaza impilo nokusebenza kahle komzimba, ngenxa yezakhi zawo ezifana ne-pantothenic acid, beta-glucans, amavithamini B1 kanye ne-B2 kanye nama-amino acid. Njengoba inezindawo ezithobayo nezivikelayo zesikhumba, kuhle ukwelapha ukuqubuka.

Izithako:

• 25 g wama-oats
• Ilitha elilodwa lamanzi abandayo

Imodi yokulungiselela:

Hlanganisa izithako bese ubeka. Geza nsuku zonke ngensipho elungele uhlobo lwesikhumba bese udlulisa amanzi anama-oats emzimbeni, lapho kushisa khona eduze kwalesi sikhumba, ngoba amanzi afudumele athanda ukwenza ukulunywa kube kubi kakhulu futhi namanzi abandayo angakhululeki .

Endabeni yengane, ngaphambi kokususa ingane ebhavini, umuntu kufanele ashintshe amanzi kubhavu bese efaka ingxube, ashiye ingane emanzini imizuzu engaba mibili.

3. Ukucindezelwa kwe-Chamomile

I-Chamomile yinhle ekwelapheni izinkinga zesikhumba ezifana nokuqubuka, ngenxa yezindawo zayo ezilwa nokuvuvukala nezithomalalisayo, ezithambisa ukulunywa nokubomvu. Ngakho-ke ungabeka izingcindezi ze-chamomile endaweni ethintekile, uzilungiselele ngale ndlela elandelayo:

Izithako:

• 20 kuya ku-30 ​​g wezimbali ezintsha noma ezomile ze-chamomile;
• 500 ml wamanzi abilayo;
• Indwangu.

Imodi yokulungiselela:

Thela izimbali emanzini ashisayo uziyeke zime imizuzu eyi-15, bese uhlunga ingxube, bese ucwilisa indwangu. Lezi zingcindezi kufanele zisetshenziswe ekuseni nasebusuku, njengoba kudingeka.