Izixazululo Zasekhaya ze-Cramp

-Delile

• 1. Ubhanana bushelelezi
• 2. Ukhilimu we-avocado
• 3. Ukhilimu wesanqante one-asparagus

Ikhambi elihle lasekhaya lamajaqamba ukudla ibhanana eli-1 kuye kwele-2 futhi uphuze amanzi kakhukhunathi usuku lonke. Lokhu kusiza ngenxa yenani lamaminerali, njenge-magnesium, ngokwesibonelo, abalulekile ukuvimbela ukuvela kwezinsika. Kodwa-ke, ezimweni eziningi, ukuphuza nje amanzi amaningi, sekuvele kunciphise kakhulu imvamisa yezinhlungu ezinyaweni, kuzambane noma kuphi emzimbeni.

Amajaqamba ayizigaxa ezingazimisele futhi ezibuhlungu zemisipha isikhathi esifushane, okuvame ukwenzeka ngenxa yokwehla kwamanzi emzimbeni kanye nokushoda kosawoti bamaminerali, njenge-magnesium, i-potassium, i-calcium ne-sodium. Ngakho-ke, ukudla lokhu kudla kuyikhambi elihle kakhulu lasekhaya.

1. Ubhanana bushelelezi

Le vithamini imnandi futhi kulula kakhulu ukuyenza, ekubeni ukwelashwa okuhle kwemvelo ukuvimbela amajaqamba.

Izithako:

• 1 ubhanana
• 1 inkomishi ye-yogurt engenalutho
• Isipuni esingu-1 sama-alimondi agoqiwe

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza ngokushesha. Kunconywa ukuthatha ingilazi e-1 yale vithamini nsuku zonke ngaphambi kokulala ukugwema, ikakhulukazi, amajaqamba ebusuku.

2. Ukhilimu we-avocado

Ukudla lo khilimu we-avocado ekuseni kuyindlela enhle yokuqala usuku lwakho.

Izithako:

• 1 ukotapeya ovuthiwe
• 3 wezipuni (ogcwaliswe kahle) we-yogurt yama-Greek enoshukela

Ukulungiselela:

Shaya konke ku-blender futhi uma ucabanga ukuthi kukhulu kakhulu engeza i-yogurt ethe xaxa. Ukuthungwa kufanele kube ukhilimu, ngakho-ke akufanele ubeke i-yogurt eningi ngesikhathi esisodwa. Ngemuva kwalokho ungangeza ama-walnuts noma amakinati aqoshiwe.

3. Ukhilimu wesanqante one-asparagus

Izithako:

• 3 izaqathe ezinkulu
• 1 ubhatata ophakathi
• 1 anyanisi
• Ama-clove amathathu kagalikhi
• 2 amalitha amanzi
• 6 isilimo esinengono emnandi edliwayo
• izinongo zokunambitha: usawoti, iparsley, upelepele omnyama nojinja womhlabathi

Imodi yokulungiselela:

Sika izithako bese ubeka epanini ukupheka. Uma ithambile, hlanganisa konke ku-blender bese uyiphuzela ukudla kwakusihlwa.

Bona ukuthi yikuphi okunye ukudla okusiza ukuvimbela amajaqamba kule vidiyo: