Izixazululo Zasekhaya Zokukhwehlela ngeCatarrh
-Delile
Izibonelo ezinhle zamakhambi asekhaya okukhwehlela nge-phlegm yisiraphu elungiselelwe ngo-anyanisi nogalikhi noma itiye le-mallow ne-guaco, isibonelo, nalo elinemiphumela emihle kakhulu.
Kodwa-ke, la makhambi awathathi indawo yemithi ekhonjiswe ngudokotela, yize ilusizo ekulekeleleni ukwelashwa kwakho. Ukuze zisebenze kangcono, zingaswidi noju ngoba lesi sithako sisiza futhi ekuqedeni amagciwane namagciwane emzimbeni. Kodwa-ke, abantwana abangaphansi konyaka owodwa ubudala kanye nabantu abanesifo sikashukela akufanele bathathe uju ngakho-ke bangaluthatha ngaphandle kokwenza ubumnandi noma ukufaka i-sweetener.
Ngaphezu kwalokho, abesifazane abakhulelwe kufanele bakhethe ukuhogela kanye namafutha abalulekile angasetshenziswa esikhunjeni, ngoba ukusetshenziswa kwetiye ezithile kuyaphikiswa ekukhulelweni ngenxa yokushoda kwezifundo zesayensi ezifakazela ukusebenza nokuphepha kwazo kulesi sigaba. Kubalulekile futhi ukwazi ukuthi amanye amafutha abalulekile aphikisiwe ekukhulelweni futhi, ngakho-ke, kufanele asetshenziswe kuphela ngemuva kokugunyazwa ngudokotela.
Ezinye izindlela zokupheka ezenziwe ekhaya ezingasetshenziswa ukulwa nokukhwehlela nge-phlegm yilezi:
| Imithi yokwelapha | Kungani kukhonjisiwe | Indlela yokwenza |
| Itiye leHibiscus | I-Diuretic ne-Expectorant, isiza ukukhulula i-phlegm | Faka isipuni esingu-1 se-hibiscus kwilitha elilodwa lamanzi bese ubilisa. Thatha kathathu ngosuku. |
| Itiye lomshanelo elimnandi | Okulindelekile | Faka u-20g wemifino elitha elilodwa lamanzi abilayo. Yima imizuzu engu-5 nobunzima. Thatha izikhathi ezine ngosuku. |
| ijusi yewolintshi | Ine-vitamin C eqinisa amasosha omzimba | 1 iwolintshi, ilamula eli-1, amaconsi ama-3 wokukhishwa kwepropolis. Thatha izikhathi ezimbili ngosuku. |
| Itiye leFennel | Okulindelekile | Faka isipuni 1 sefennel enkomishini eyodwa yamanzi abilayo. Thatha kathathu ngosuku. |
| Ukuphefumula kwe-Eucalyptus | I-Expectorant ne-Antimicrobial | Faka amaconsi ama-2 kawoyela obalulekile kagamthilini emcengezini one-1 litre lamanzi ashisayo. Ncika phezu komcengezi bese uhogela umusi. |
| Uwoyela we-Pine | Isiza ukuphefumula futhi ikhiphe i-phlegm | Faka ithonsi elilodwa lamafutha esifubeni bese ugcobisa ngobumnene lize limunce. Sebenzisa nsuku zonke. |
| Itiye leFennel | I-diuretic ne-expectorant | Faka isipuni 1 sefennel enkomishini eyodwa yamanzi abilayo. Thatha kathathu ngosuku. |
1. I-anyanisi nesiraphu yesweli
Ikhambi lasekhaya lokukhwehlela nge-phlegm ngo-anyanisi nogalikhi linezakhi ze-expectorant kanye ne-antiseptic, okuthi ngaphezu kokusiza ukukhulula i-phlegm, kuqinise amasosha omzimba futhi kunciphise ukuvuvukala kwamaphaphu, kuvimbele ukukhiqizwa kwe-phlegm eningi.
Izithako
- 3 anyanisi ophakathi ovuthiwe;
- Ama-clove ka-garlic amathathu;
- Ijusi lama-lemoni ama-3;
- 1 ingcosana kasawoti;
- Izipuni ezimbili zoju.
Imodi yokulungiselela
Faka u-anyanisi, u-garlic, ujusi kalamula nosawoti epanini. Letha ukushisa phezu kokushisa okuphansi bese ufaka noju. Hlunga bese uthatha izipuni ezintathu zesiraphu amahlandla ama-4 ngosuku.
2. Itiye le-Mauve ne-guaco
Ikhambi lasekhaya lokukhwehlela nge-phlegm ene-mallow ne-guaco linomphumela wokuthambisa ku-bronchi, kunciphisa ukukhiqizwa kwe-phlegm nokuphefumula okuncane. Ngaphezu kwalokho, izakhiwo ze-guaco zenza uketshezi lube uketshezi oluthe xaxa, okwenza kube lula ukususa i-phlegm ebhajwe emphinjeni nasemaphashini.
Izithako
- Isipuni esingu-1 samaqabunga e-mallow;
- Isipuni esingu-1 samaqabunga ama-guaco amasha;
- 1 inkomishi yamanzi;
- 1 isipuni soju.
Imodi yokulungiselela
Beka amaqabunga e-mallow ne-guaco ukuze ubilise ndawonye ngamanzi. Ngemuva kokubilisa, cisha umlilo bese umboza imizuzu eyi-10. Ekupheleni kwalesi sikhathi, hlanganisa noju bese uphuza inkomishi yetiye imizuzu engama-30 ngaphambi kokudla okuyinhloko. Le tiye kufanele iphuzwe kuphela ngemuva konyaka owodwa ubudala, futhi ezinganeni ezincane kunconywa ukuhogela umhwamuko wamanzi.
3. Itiye likamoba wenkawu
Ikhambi lasekhaya lokukhwehlela nge-phlegm ngomoba linezinto ezilwa nokuvuvukala nezisiza ezisiza ukunciphisa i-phlegm, ngaphezu kokuthuthukisa inhlalakahle. Bona izinzuzo eziningi zikamoba.
Izithako
- 10 g wamakhasi omhlanga wenkawu;
- 500 ml wamanzi.
Imodi yokulungiselela
Letha izithako ngamathumba imizuzu eyi-10. Ngemuva kwalokho mayibe ipholile, ihlunge futhi iphuze izinkomishi ezi-3 kuye kwezi-4 ngosuku.
Ukuze ugcwalise la makhambi asekhaya, kunconywa ukuthi uphuze amanzi amaningi ukusiza ukufiphaza uketshezi olujiyile. Ngaphezu kwalokho, i-eucalyptus inhalation nayo ingenziwa ukusiza ukuvula i-bronchi nokukhulula i-phlegm. Thola amanye amakhambi asekhaya ukuqeda i-phlegm.
Bona amanye amakhambi asekhaya okukhwehlela kule vidiyo elandelayo:
Ukushicilelwa Okusha
Ongakwenza Uma Ungenelisekile Ngocansi Ebudlelwaneni Bakho
