Kungani Kulungile Ukusebenza Ngezinga Eliphansi

-Delile

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Ochwepheshe bokuqina bacula izingoma zokuqeqeshwa kwesikhawu esiphakeme (HIIT) ngesizathu esihle: Kukusiza ukuqhuma amathani ama-calories ngesikhashana esincane futhi kukhuphula ukusha kwakho noma ngabe usuyekile ukuzivocavoca. (Futhi lokho kumane nje kuyizinzuzo ezimbili kwezingu-8 Zokuqeqeshwa Kwesikhawu Esiphezulu.)

Kodwa njengoba kuvela, kungase kungadingeki ukuba usebenze ngamandla aphezulu kakhulu ukuze ulahlekelwe isisindo. Lapho abacwaningi baseCanada behlukanisa iqembu lokudla, abantu abakhuluphele baba ngamaqembu futhi babenze benze izitayela ezahlukene zokujima (okungaba ukuqina okuphezulu isikhathi esifushane noma ukuqina okuphansi kweseshini ende), womabili amaqembu ashisa amanani afanayo ama-calories ekusebenzeni kwawo. futhi ilahlekelwe cishe inani elilinganayo lamafutha esiswini, okwakungaphezulu kweqembu lokulawula (elingazange lisebenzise ngokuphelele) elahlekile. (Lose Fat Fast nale HIIT Bodyweight Workout.)

Ngokusobala, le miphumela ingase iphendukele eqenjini elithile-ososayensi abazange bahlole abakutholile nabantu abaseqenjini elivamile lesisindo, noma nabaya ejimini evamile.

Futhi, kufanele wazi ukuthi izivivinyo zokuzivocavoca kakhulu wenza bona ukuthuthuka okuningi emazingeni eglucose egazini labo kunalabo abasebenza ngamandla aphansi. Njengoba amazinga eglucose aphezulu exhunywe nesifo sikashukela (esivame kakhulu kubantu abakhuluphele), i-HIIT isengaba inketho engcono uma ufuna ukuba nempilo enhle, ngokushesha. (I-FYII: i-glucose ephansi yegazi ingakwenza ube ne-hangry engathí sina.)

Noma ngabe ikuphi, lolu cwaningo luyisikhumbuzo esihle sokuthi akuyona yonke intoukuzilolonga kudinga ukukucindezela ku-max yakho. Futhi uma ufuna ukukhuphula umfutho werejimeni lakho lamanje, awudingi ukusuka ekuhambeni ngezinyawo uye ekuphrinteni ngosuku olulodwa. Ngisho nokwandisa ukuthambekela kwesitebhisi sakho sokuhamba noma ukuhamba ngesivinini esisheshayo kungakhuphula ngamandla, kusho ababhali besifundo. Iphuzu eliyinhloko: finyelela ejimini, kungakhathaliseki ukuthi uhlela kanzima kangakanani ukusebenza!

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