Iziphuzo eziyisithupha ezenziwe ekhaya zokujikeleza okungafanele kwegazi

-Delile

• 1. Ijusi lewolintshi noparsley
• 2. Ijusi lesanqante elinesilimo esidliwayo esinamagatsha anamanzi
• 3. Ijusi likaphayinaphu nojinja
• 4. Ijusi lekhabe elinolamula
• 5. Isithelo sesifiso ngeklabishi
• 6. Ijusi le-beet ne-orange

Ikhambi elihle kakhulu lasekhaya lokujikeleza kwegazi ukuphuza ijusi le-orange nge-grapefruit, okufanele iphuzwe ikakhulukazi ngabantu abanomlando womndeni wesifo senhliziyo. Uvithamini C okhona kulejusi, uma edliwe ngamanani afanele, usebenza ezingeni lemithambo yegazi futhi usiza ukuvimbela ukuqina kwemithambo yegazi.

Okunye ukudla okunothe ku-vitamin C, nakho okukhonjiswayo ukuthi kuthuthukisa ukusakazwa kwegazi uphayinaphu, istrawberry, i-kiwi, imifino efana nesilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-beet ne-parsley nakho kusiza ekwenzeni ngcono ukujikeleza kwegazi ngoba kusiza ekunciphiseni, kuthuthukise ukuhamba kwegazi ngemithambo yegazi.

1. Ijusi lewolintshi noparsley

Izithako

• Amawolintshi ama-3
• 1 i-tangerine
• 1 ikhukhamba ngegobolondo
• Isipuni esingu-1 sepharsley

Imodi yokulungiselela

Shaya konke ku-blender bese uqeda konke ngaphandle kokuhlunga. Okufanelekile ukuphuza le jusi okungenani amahlandla ama-3 ngesonto, ukuze libe nomphumela wokuvikela oyifunayo.

2. Ijusi lesanqante elinesilimo esidliwayo esinamagatsha anamanzi

Izithako

• 3 izaqathe
• 1 ingilazi yamanzi
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi esinamaqabunga noma ngaphandle kwawo

Imodi yokulungiselela

Shaya yonke into ku-blender, uhlobo bese wenza i-sweeten ukunambitha. Thatha zonke izinsuku ukudla kwasekuseni noma ntambama.

3. Ijusi likaphayinaphu nojinja

Izithako

• Izingcezu ezi-5 zikaphayinaphu
• 1cm wezimpande ze-ginger
• 1 ingilazi yamanzi

Imodi yokulungiselela

Shaya zonke izithako ku-blender noma, uma ungakwazi, vele udlulise uphayinaphu nojinja phakathi kwe-centrifuge bese uphuza ujusi ngokulandelayo, ngaphandle kokufaka amanzi. Thatha le jusi emva kwesidlo sakusihlwa.

4. Ijusi lekhabe elinolamula

Izithako

• Ikhabe elilodwa eli-1
• 1 ijusi kalamula

Imodi yokulungiselela

Yenza umgodi phezulu kwekhabe ukuze ulingane nomxube ngaphakathi bese ulisebenzisa ukuchoboza lonke uginindela. Hlunga lejusi emsulwa bese ufaka ujusi kalamula bese ugovuza kahle. Thatha le jusi usuku lonke.

5. Isithelo sesifiso ngeklabishi

Izithako

• Izithelo ezinothando ezinhlanu
• 1 amaqabunga ama-kale
• 2 izingilazi zamanzi
• ushukela ukunambitha

Imodi yokulungiselela

Shaya konke ku-blender, hluza uphuze ama-3 kuya ku-4 ngosuku.

6. Ijusi le-beet ne-orange

Ikhambi elihle kakhulu lasekhaya lokuthuthukisa ukusakazwa ijusi le-beet ne-orange. IBeetroot inensimbi esezingeni eliphakeme, ebalulekile ekwakheni amangqamuzana abomvu egazi, ngaleyo ndlela ithuthukise ukujikeleza kwegazi, yehlise izimpawu zobuthakathaka nokuvimbela i-anemia. Naphezu kwezinzuzo zayo, ijusi le-beet kufanele lithathwe ngokulinganisela, 30 kuya ku-60 ml wejusi kwanele.

Izithako

• Ama-beet ama-2
• 200 ml wejusi osawolintshi

Imodi yokulungiselela

Beka ama-beet aluhlaza kanye nejusi le-orange, ku-blender bese ushaya ngejubane elilinganisiwe cishe iminithi elilodwa. Ngemuva kwale nqubo, ijusi selikulungele ukudakwa.