I-Biotin Yokukhula Kwezinwele: Ingabe Iyasebenza?

-Delile

• Okushiwo ngucwaningo ngokukhula kwe-biotin nokukhula kwezinwele
• Ukudla okunconyiwe nsuku zonke
• Ukudla okunothe nge-Biotin okufanele kudliwe
• Izithako zeBiotin
• Ezinye izinzuzo ze-biotin
• Izingozi nezixwayiso
• Kuze kube nini uze ubone imiphumela?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma uthenga okuthile ngesixhumanisi kuleli khasi, singathola ikhomishini encane. Kusebenza kanjani lokhu.

I-Biotin i-vitamin encibilikiswa ngamanzi eyingxenye yomndeni kavithamini B. Waziwa nangokuthi uvithamini H. Umzimba wakho udinga i-biotin ukusiza ukuguqula izakhamzimba ezithile zibe ngamandla. Iphinde ibambe iqhaza elibalulekile empilweni yezinwele zakho, isikhumba nezinzipho.

Uma ungatholi i-biotin eyanele, ungahle uhlangane nokulahleka kwezinwele noma ukuqubuka okubomvu kwesikhumba. Noma kunjalo, ukuntuleka akuvamile. Ezimweni eziningi, i-biotin oyithola ekudleni kwakho yanele ukuthi uvune izinzuzo zezempilo ezikunikezayo.

Noma kunjalo, abantu abaningi bakhulisa ukungena kwabo ngethemba lezinzuzo ezengeziwe. Qhubeka ufunde ukuze uthole ukuthi ungayifaka kanjani i-biotin ekudleni kwakho, ukuthi yini okufanele uyibheke kwisengezo se-biotin, imiphumela emibi engaba khona, nokuningi.

Okushiwo ngucwaningo ngokukhula kwe-biotin nokukhula kwezinwele

I-Keratin yiprotheni eyisisekelo eyakha izinwele zakho, isikhumba nezinzipho. Kuyacaca ukuthi i-biotin ithuthukisa ingqalasizinda yomzimba we-keratin. Kodwa ngaphezu kwalokho, abacwaningi abaqiniseki ngempela ukuthi iyiphi indima ye-biotin ezinweleni noma esikhumbeni.

Ucwaningo ngemiphumela ye-biotin ekukhuleni kwezinwele lincane. Kuze kube manje, kunobufakazi obulinganiselwe kuphela bokuphakamisa ukuthi ukwanda kokudla kwe-biotin kungasiza ukukhuthaza ukukhula kwezinwele.

Isibonelo, ocwaningweni olulodwa lwango-2015, abesifazane abanezinwele ezinciphileyo banikezwa isengezo somlomo seprotheyini yasolwandle (MPS) equkethe i-biotin noma iphilisi le-placebo kabili ngosuku izinsuku ezingama-90. Ekuqaleni nasekupheleni kocwaningo, kwathathwa izithombe zedijithali zezindawo ezithintekile ekhanda. Izinwele zomhlanganyeli ngamunye nazo zagezwa futhi noma yiziphi izinwele ezichithwayo zabalwa. Umcwaningi uthole ukuthi abesifazane abathathe ama-MPS babhekene nenqwaba yokukhula kwezinwele ezindaweni ezithintekile ekulahlekelweni izinwele. Futhi babe nokuchitheka okuncane.

Umcwaningi ofanayo ukhiqize imiphumela efanayo. Ababambiqhaza babone ukuthuthuka ekukhuleni kwezinwele nekhwalithi ngemuva kwezinsuku ezingama-90 nezingu-180.

Ukudla okunconyiwe nsuku zonke

Ukushoda kwe-Biotin akuvamile, ngakho-ke i-U. S. Food and Drug Administration ayinikezi isabelo sokudla esinconyiwe (RDA). Ama-RDA angahluka ngokuya ngeminyaka yomuntu, ubulili, kanye nempilo yonke.

Esikhundleni salokho, ochwepheshe bancome le mihlahlandlela yesilinganiso elandelayo. Noma ngubani oneminyaka eyi-10 noma ngaphezulu kufanele athole phakathi kuka-30 no-100 mcg ngosuku. Izinsana nezingane kufanele zithole:

• ukuzalwa kweminyaka emi-3: ama-micrograms ayi-10 kuye kwangama-20 (mcg)
• Iminyaka engu-4 kuye kwengu-6: 25 mcg
• iminyaka engu-7 kuya kwengu-10 ubudala: 30 mcg

Abesifazane abakhulelwe noma abancelisayo bangadinga amazinga aphezulu e-biotin.

Khuluma nodokotela wakho mayelana nokudla okulungele nsuku zonke. Bangakunikeza umhlahlandlela wokuthi ungawukhulisa kanjani ngokuphepha umthamo wakho ukuze unikeze izinzuzo eziphezulu. Ungagcwalisa isabelo sakho esinconyiwe se-biotin ngokudla kwakho noma ngokuthatha isengezo se-biotin.

Ukudla okunothe nge-Biotin okufanele kudliwe

Cishe usuvele uthola inani elinconyiwe nsuku zonke le-biotin ekudleni okudlayo. Kodwa uma ungathanda ukwandisa ukudla kwakho, ungangeza ukudla okuningi okunothe kwe-biotin ekudleni kwakho.

Lokhu kufaka phakathi:

• inyama yomzimba, efana nesibindi noma izinso
• isikhuphasha seqanda
• amantongomane, njengama-alimondi, amakinati kanye nama-walnuts
• ubhontshisi kanye neminye imifino
• okusanhlamvu okuphelele
• ubhanana
• ukholifulawa
• amakhowe

Ukushisa kunganciphisa ukusebenza kwe-biotin, ngakho-ke khetha izitsha eziluhlaza noma ezilungiswe kancane. Inani le-biotin lingahluka kusuka ekudleni liye ekudleni, futhi, ngakho-ke qiniseka ukuthi ufunda imininingwane yokudla okunempilo lapho kunokwenzeka. Lokhu kungakusiza ukhethe izinto ezine-biotin kakhulu yebhele lakho.

Izithako zeBiotin

Uma ungacabangi ukuthi uthola i-biotin eyanele ekudleni kwakho, noma uma umane nje ufuna ukukhuphula isilinganiso sakho, izithasiselo zingaba inketho.

Izithako ze-Biotin ziyatholakala ngaphezu kwekhawunta ngefomu le-capsule noma ithebhulethi. Ungathola ukukhethwa okuhle kwezithako ze-biotin lapha. Yize izithasiselo zokudla zilawulwa yi-U.S. Food and Drug Administration, kubalulekile ukuthi ufunde iphakethe ngokucophelela futhi uthenge kuphela kumhlinzeki omethembayo.

Iningi labantu lingathatha izithasiselo ze-biotin ngaphandle kwemiphumela emibi, kepha imiphumela emibi emincane iyenzeka. Lokhu kufaka phakathi:

• isicanucanu
• ukunyanyiswa
• isifo sohudo

Ungahle ukwazi ukunciphisa ubungozi bemiphumela emibi ngokuthatha isengezo sakho ngokudla. Izithasiselo akuzona ezewo wonke umuntu, ngakho-ke khuluma nodokotela wakho ngaphambi kokuzisebenzisa. Bangakhuluma nawe ngezingozi nezinzuzo ezingaba khona, kanye nomthamo ofanele.Kufanele njalo ulandele imininingwane yesilinganiso kwilebula ngaphandle kokuthi udokotela wakho ayale ngenye indlela.

Ezinye izinzuzo ze-biotin

Yize kudingeka olunye ucwaningo ukuhlola imiphumela yalo ekukhuleni kwezinwele, i-biotin inezinzuzo eziningana ezifakazelwe.

Isibonelo, i-biotin ingenye yamavithamini B amaningi asekela imetabolism enempilo. IBiotin iguqula ushukela osuka kuma-carbohydrate uwenze amandla omzimba futhi usize ama-amino acid ekwenzeni imisebenzi ejwayelekile yomzimba.

I-Biotin kucatshangwa nokuthi:

• ukunciphisa ukuvuvukala
• thuthukisa umsebenzi wokuqonda
• sisiza ukwehlisa ushukela egazini kubantu abanesifo sikashukela
• khulisa “okuhle” i-cholesterol ye-HDL futhi wehlise ne-cholesterol “embi” ye-LDL

Izingozi nezixwayiso

Ukungeza ukudla okunothe kakhulu kwe-biotin ekudleni kwakho akunazingozi. Kodwa-ke, kufanele uhlale ubuza nodokotela wakho ngaphambi kokungeza ibhekwa entsha enkambisweni yakho. I-Biotin ayinakho ukuxhumana okwaziwayo, kepha udokotela wakho kusamele aqinisekise ukusetshenziswa kokungezelela eceleni kwanoma yimiphi eminye imithi ongayithatha. Udokotela wakho anganikeza futhi ngemininingwane ethe xaxa mayelana nomthamo kanye nemiphumela emibi engaba khona.

I-Biotin iyi-vithamini encibilikiswa ngamanzi, ngakho-ke noma iyiphi i-biotin eyengeziwe emzimbeni wakho izokhipha umchamo wakho. Lokhu kwenza ukuthi ukweqisa ngokweqile kungenzeka. Uma uba nokuqubuka kwesikhumba okungavamile noma okungalindelekile ngemuva kokukhuphula umthamo wakho we-biotin, bheka udokotela wakho. Ezimweni ezingavamile, lokhu kuyisibonakaliso sokudlula ngokweqile kwe-biotin.

Udokotela wakho uzohlola okulandelayo ukuqinisekisa ukweqisa ngokweqile:

• amazinga aphansi kavithamini C
• amazinga aphansi kavithamini B-6
• amazinga aphezulu kashukela egazini
• ukwehla kokukhiqizwa kwe-insulin

Uma udokotela wakho eqinisekisa ukuthi uthola i-biotin eningi kakhulu, bazonciphisa umthamo wakho onconyiwe.

Kuze kube nini uze ubone imiphumela?

Iningi labantu ngeke libone noma yiziphi izinzuzo ezibonakalayo kuze kube yilapho selikhuphule inani lokudla kwabo izinyanga ezimbalwa. Ukuze uthole imiphumela emihle, kufanele ungaguquguquki ekudleni kwakho. Uma ukwandisa ukudla kwakho ngokudla, kuzodingeka udle ukudla okune-biotin ecebile nsuku zonke ukuze ungene i-biotin eyanele ukwenza umehluko. Uma uthatha isengezo, kubalulekile ukuthi usithathe nsuku zonke noma njengokuyalelwa ngudokotela wakho.

Yize ucwaningo lulinganiselwe, izifundo ezivela naku-2015 ziphakamisa ukuthi imiphumela ingabonakala ezinsukwini ezingaphansi kwezinsuku ezingama-90. Lokhu kufaka ukwanda kokukhula nokukhanya. Kucatshangwa ukuthi uma usebenzisa isikhathi eside umthamo ophakeme, imiphumela yakho iyoba ngcono.

Okubalulekile

Uma uhlangabezana nokuncipha kwezinwele noma ukulahleka kwezinwele, i-biotin ingasiza ekubuyeni kabusha. Kukhona ucwaningo oluthile oluphakamisa ukuthi ukwenyuka kwe-biotin okwandisiwe kungathuthukisa ikhwalithi yezinwele zizonke, kufaka phakathi ukushuba nokukhanya.

Kungenzeka ukuthi usuvele uthola i-biotin oyidingayo ekudleni kwakho, ngakho-ke khuluma nodokotela wakho ngenketho engcono kakhulu kuwe. Bangancoma ushintsho oluthile lokudla noma isengezo se-biotin. Qiniseka ukuthi ulandela noma yimiphi imihlahlandlela yesilinganiso abayinikezayo.

Uma uqala ukuba nezimpawu ezingajwayelekile ngenkathi uthatha isengezo se-biotin, yeka ukusebenzisa bese ubona udokotela wakho.