Izindlela zokwelapha zasekhaya ezi-4 zezitho zangasese ezilumayo

-Delile

• 1. Isixazululo sokuhlanza esenziwe ngamakhambi okwelapha
• 2. Ukugeza kwe-Chamomile sitz
• 3. Uwoyela kakhukhunathi noma we-malaleuca
• 4. Ibherberry sitz bath
• Ezinye izindlela zokunciphisa ukulunywa ezithweni zangasese

Eminye imikhiqizo elungiselelwe ekhaya ingasetshenziselwa ukuqeda ukulunywa ezingxenyeni eziyimfihlo njengama-sitz baths asuselwa ku-chamomile noma i-bearberry, izingxube ezenziwe ngamafutha kakhukhunathi noma i-malaleuca oil kanye nesisombululo sokuhlanza esenziwe ngamakhambi athile okwelapha, njenge-rosemary, i-sage ne-thyme.

Izinzuzo zokusebenzisa lezi zinto azifakazelwa, ngoba azikho izifundo ezanele zokuhlola imiphumela, kodwa-ke, iyimikhiqizo esetshenziswa kakhulu futhi lokhu kungachazwa yizinto ezilwa negciwane nezithomalisayo zale makhambi asekhaya.

Lapho ukulunywa kwenzeka ezingxenyeni eziyimfihlo kubalulekile ukuthi uthintane nodokotela wezifo zabesifazane noma urologist ukuthola imbangela yalesi sifo, okungaba yi-candidiasis, i-balanitis noma izifo ezithathelwana ngocansi, njenge-vulvovaginitis ne-HPV. Funda kabanzi mayelana nezimpawu ze-HPV nokuthi ungayelapha kanjani.

1. Isixazululo sokuhlanza esenziwe ngamakhambi okwelapha

Izithako

• 375 ml wamanzi;
• 2 amathisipuni we-thyme eyomile;
• 1 ithisipuni ye-rosemary eyomile;
• 1 isipuni sesage eyomile.

Imodi yokulungiselela

Bilisa amanzi, engeza amakhambi bese uwashiya embozwe, uphumule cishe imizuzu engama-20. Ngemuva kwalokho, kuyadingeka ukuhluza lokhu ukumnika bese uyisebenzisa njengesixazululo sokuhlanza isifunda esisondelene izikhathi ezimbili ngosuku.

2. Ukugeza kwe-Chamomile sitz

Izithako

• 1 ithisipuni yokukhipha i-chamomile eyomile;
• 200 ml wamanzi.

Imodi yokulungiselela

Faka i-chamomile emanzini abilayo, linda imizuzu eyi-10, cwilisa bese uxuba lesi sixazululo emcengezini onamanzi afudumele bese uhlala nengxenye esondelene kakhulu ngokuthintana namanzi, cishe imizuzu eyi-15. Akudingekile ukuthi ugeze ngemuva kwalokho, ngoba le nqubo izonciphisa ukulunywa.

3. Uwoyela kakhukhunathi noma we-malaleuca

Uwoyela kakhukhunathi kanye ne-malaleuca uwoyela ungasetshenziswa ukudambisa izimpawu ezilumayo ezingaphandle kwesifunda sangasese, njengoba kusiza ukunciphisa ukucasuka, ngoba lokhu kuyadingeka ukwedlulisa imikhiqizo efanelekile esikhunjeni esinalawo oyili ekubunjweni kwawo. Bona ezinye izindlela zokusebenzisa i-malaleuca.

4. Ibherberry sitz bath

Elinye ikhambi lasekhaya elisetshenziselwa ukulunywa ezingxenyeni zangasese yisisombululo se-bearberry esingasetshenziselwa ukwenza ukugeza kwe-sitz. Lesi sitshalo sinezinto ezilwa namagciwane futhi sinciphisa ukwanda kwe- AmaCandida albicans, Ngokwesibonelo.

Izithako

• 4 amathisipuni amaqabunga e-bearberry omisiwe;
• Ilitha elilodwa lamanzi.

Indlela yokulungiselela

Faka umuthi wokwelapha i-bearberry emanzini abilayo bese uwuphumuza, umbozwe kahle, imizuzu engaba yishumi. Ngemuva kokupholisa, khama uthele uketshezi esitsheni bese uhlala imizuzu engamashumi amabili.

Ezinye izindlela zokunciphisa ukulunywa ezithweni zangasese

Ngaphezu kwala makhambi asekhaya, ama-probiotic afana ne-lactobacilli angasetshenziswa ukusiza ukugcwalisa izitshalo zangasese nokwelapha ukutheleleka. Funda kabanzi mayelana nokuthi ungayisebenzisa kanjani i-lactobacilli yokutheleleka kwesitho sangasese sowesifazane.