Izindlela zokwelapha ezi-6 zokwelapha ama-hangovers

-Delile

• 1. Itiye likajinja
• ezimbili. S'thandwa
• 3. Ijusi lepheya
• 4. Ijusi leCitrus
• 5. Ijusi yetamatisi
• 6. I-yogurt ene-grapefruit

Ikhambi elihle lasekhaya lokwelapha i-hangover yilona elilula, ukuphuza amanzi amaningi noma amanzi kakhukhunathi. Kungenxa yokuthi lezi ziketshezi zisiza ukukhipha ubuthi ngokushesha, zisuse ubuthi kanye nokulwa nokuphelelwa amandla kwamanzi, zikhulule ukungakhululeki kwezimpawu ze-hangover.

Imvamisa, amanzi kakhukhunathi angaba yindlela engcono kakhulu njengoba iqukethe amaminerali amaningi njenge-sodium ne-potassium namandla athile, asiza ukulawula ukusabela kwamakhemikhali omzimba.

Ngaphezu kwalokho, ukuqala usuku kahle kuhle ukuphuza inkomishi eyodwa yekhofi eqinile ngaphandle koshukela. Ukugwema izindawo ezikhanyayo kakhulu, ukungabhemi nokungadli ukudla okucutshunguliwe noma okunamafutha ngezinye izeluleko ezibaluleke kakhulu zokwelapha noma isiphi isihlungu. Futhi thola ukuthi yimaphi amakhambi ekhemisi asiza ekwelapheni ama-hangovers.

1. Itiye likajinja

Itiye likajinja liyikhambi elihle kakhulu lasekhaya lokwelapha i-hangover, njengoba linempahla yokukhuthaza ukuqedwa kotshwala emzimbeni ngokushesha okukhulu.

Izithako

• 10 amagremu kajinja omusha;
• Izinkomishi ezi-3 (750) ml zamanzi.

Imodi yokulungiselela

Sika ujinja ube yizicucu ezincane bese uwufaka epanini uhlanganise namanzi bese uvumela ubilise imizuzu engu-15. Ngemuva kokufudumala, ukuhlunga, thambisa uju uphuze kancane kancane phakathi nosuku ngemuva kokuphuza.

Ujinja unesenzo sokulwa nokuvuvukala nokukhipha ubuthi emzimbeni, ngakho-ke, sisebenza kahle kakhulu ekuqedeni utshwala emzimbeni, kwelapha i-hangover ngokushesha okukhulu. Funda ngezinye izinzuzo ze-ginger.

ezimbili. S'thandwa

Ukusebenzisa uju we-hangover kuyindlela ephumelela kakhulu yokunciphisa ukungakhululeki. Mane uthathe isipuni esingu-1 soju njalo emahoreni ama-2 ngosuku lwe-hangover.

Leli khambi lasekhaya elihle kakhulu nelingokwemvelo lisebenza kungakhathalekile ukuthi hlobo luni lwesiphuzo oludale i-hangover, ngoba ushukela wezinyosi wemvelo kanye nezici zawo zokulwa nobuthi kusiza umzimba ukuthi ululame futhi uqede ubuthi.

3. Ijusi lepheya

Ukuphuza okungenani u-220 ml wejusi eliphakathi kwe-Asia noma izithelo ezi-2 ngaphambi nje kokuba uqale ukuphuza utshwala kuyisu elihle kakhulu lokugwema ukuqaqanjelwa ngosuku olulandelayo.

Lo mphumela wenzeka ngenxa yenani eliphakeme lamanzi, ushukela kanye nemicu yamapheya ase-Asia anamandla okusheshisa inqubo yokuqedwa kotshwala emzimbeni, okusiza ukugwema izimpawu ze-hangover njengokulahleka kwememori, ukuzwela ekukhanyeni noma ukungabi khona lokuhlushwa.

4. Ijusi leCitrus

Ijusi lewolintshi yokwelapha ama-hangovers yikhambi elihle kakhulu lasekhaya, ngoba licebile ngamavithamini namaminerali alahlekile ngesikhathi sokuphuza ngokweqile.

Izithako

• 2 amawolintshi;
• ¼ ikhabe;
• ¼ uphayinaphu;
• 1 kiwi.

Imodi yokulungiselela

Ukulungisa ujusi we-citrus, vele udlulise zonke izithako nge-centrifuge bese uphuza ngokushesha ngemuva kwalokho bese uphuza izikhathi eziningana ngosuku. Ukusebenza kwaleli khambi lasekhaya ngokumelene ne-hangover kungenxa yezakhi nezakhi zalezi zithelo, ikakhulukazi i-bromelain ekhona kuphayinaphu, ethoba isisu, uvithamini C okhona kumawolintshi, nokubuyiselwa koketshezi lomzimba okuphathwayo phuma ngamakhabe.

5. Ijusi yetamatisi

Ijusi likatamatisi futhi liyindlela enhle kulabo abafuna ukuqeda i-hangover ngoba inesakhi esibizwa nge-lycopene esisebenza kahle esibindini, sinciphise izimpawu zalesi sifo.

Izithako

• 4 utamatisi omkhulu ovuthiwe;
• 2 wezipuni zeparsley noma chives;
• 1 iqabunga le-bay;
• Usawoti ukunambitha.

Imodi yokulungiselela

Shaya konke ku-blender bese ufaka amanzi e-ice namacube ice. Thatha ikhambi lasekhaya okungcono esiswini esingenalutho.

Ukwenza ukwelashwa kuphumelele ngokwengeziwe, kufanele unike umzimba wakho kahle ngokuphuza uketshezi oluningi usuku lonke, udle ukudla okunothe izithelo nemifino futhi uphumule lapho kungenzeka khona.

6. I-yogurt ene-grapefruit

Okunye okungenzeka ukuthi uthathe i-grapefruit smoothie ene-yogurt njengoba iqukethe izakhiwo ezizuzisa ukusebenza kwesibindi, zivumela ukuqedwa kwezinto ezinobuthi. Thola ezinye izinzuzo zezempilo zikagilebhisi.

Izithako

• 2 amagilebhisi;
• 1 ingilazi ye-yogurt elula;
• 1/2 ingilazi yamanzi akhazimulayo.

Imodi yokulungiselela

Shaya izithelo zomvini neyogathi ku-blender bese ufaka amanzi akhanyayo. Sebenzisa izikhathi ezi-2 ngosuku, ukuthola umphumela osheshayo.

Buka kule vidiyo ukuthi yini enye ongayithatha ukwelapha i-hangover yakho ngokushesha: