Izindlela Zasekhaya Ezi-6 Zokulwa Nokucindezeleka

-Delile

• 1. I-St John's Wort Tea
• 2. Ubhanana Vitamin
• 3. Itiye lesafroni
• 4. Ijusi Lokugxilisa Amagilebhisi
• 5. Itiye leDamiana
• 6. Itiye lempande le-Valerian

Itiye iSt. John's wort, banana smoothie enamantongomane nejusi yamagilebhisi egxilile amakhambi amahle asekhaya okusiza ukulwa nengcindezi, ukukhathazeka nokudangala ngoba aqukethe izinto ezisiza ukusebenza kwesistimu yezinzwa.

Ukukhathazeka nokudangala kubonakala ngezikhathi lapho umuntu ezizwa ecindezelekile futhi engathandi ukwenza imisebenzi yabo yansuku zonke, ngaphandle kwamandla okusebenza noma ukutadisha, isibonelo. Ukudabuka okujulile nokungakwazi ukuzwa okuhle nokukhuthazeka nakho kungakhombisa ukuthi umuntu ucindezelekile futhi la makhambi asekhaya angakhonjiswa ukwenza umuntu azizwe engcono, ukuba wusizo ekulweni nokudangala okuncane noma okulingene.

1. I-St John's Wort Tea

Isibungu saseSt. I-Hypericum perforatum L., eyaziwa nangokuthi iSt.John's wort, inezakhiwo ezisebenza njenge-anti-depressant yemvelo ezinkingeni ze-psychoactive, ezisusa izimpawu ezivamile ezinjengokuxineka kwemizwa, ukukhathazeka nokuphazamiseka kwemizwa, ngokwesibonelo.

Izithako

• 2g wamahlamvu omile we-wort yaseSt.
• Ilitha elilodwa lamanzi.

Indlela yokwenza

Bilisa amanzi bese uwabeka esitsheni namaqabunga eSt John's wort. Mboza, vumela ukufudumala, ukuhlunga nokuphuza ngokulandelayo. Kungaba mnandi ukunambitha. Thatha izinkomishi ezi-3 ukuya kwezi-4 ngosuku.

I-St. John's wort ibhekwe njengemithi yomugqa wokuqala ekwelapheni ukucindezeleka okuphakathi kuya kokulingene. Ukusetshenziswa kwayo kukhonjiswa ikakhulukazi lapho izidakamizwa zakudala ezilwa nokudangala zingabekezeleleki futhi nasekwelapheni izimpawu ezingokwengqondo zokunqamuka kokuya esikhathini.

Ukuqapha lapho usebenzisa i-wort yaseSt

Yize iSt.John's wort inomphumela omuhle ezifundazweni zokudangala, ibuye ithinte nokusebenza kwemithi ehlukahlukene, ikakhulukazi leyo esebenza ohlelweni lwezinzwa, njenge-antidepressants, antipsychotic, antiepileptics noma i-anxiolytics, ngokwesibonelo.

Ngakho-ke, iSt John's wort kufanele isetshenziswe kuphela yilabo abangathathi noma yiluphi uhlobo lomuthi noma ngaphansi kokuqondisa kukadokotela.

2. Ubhanana Vitamin

Le vithamini kabhanana enamantongomane iyindlela enhle yokwelapha ngokwemvelo amacala aqatha okucindezeleka, ngoba omabili ubhanana namantongomane aqukethe izinto, ezifana ne-tryptophan, ezithinta amazinga e-serotonin ebuchosheni, zivumela imizwa emihle, zisuse ukudabuka nokudangala.

Izithako

• 1 ingilazi ye-yogurt elula;
• 1 ubhanana ovuthiwe;
• 1 amantongomane ambalwa;
• 1 isipuni se-dessert soju.

Indlela yokwenza

Shaya iyogathi nobhanana ku-blender bese ufaka ama-walnuts aqoshiwe noju, uvuselele kahle. Thatha le vithamini ibhulakufesi nsuku zonke, futhi kube nomphumela ongcono, qedela umuthi usebenzisa i-banana biomass eluhlaza nsuku zonke.

Uma ungazi ukuthi ungayenza kanjani i-green biomass eluhlaza ukulwa nokucindezeleka ngokwemvelo, bona konke lapha kulesi sihloko.

3. Itiye lesafroni

ISafron, enegama lesayensiCrocus sativus, isitshalo esikhonjiswe ukuthi sinomthelela ekucindezelekeni, ekusimamiseni imizwa nasekulweni nokukhathazeka ngokweqile. La mandla abonakala ahlobene ikakhulukazi nokwakheka kwawo okunothile e-safranal.

Izithako

• 1 ithisipuni yesafron;
• 500 ml wamanzi;
• 1 ulamula.

Indlela yokwenza

Faka i-turmeric emanzini bese ucindezela ujusi kalamula engxenyeni. Ekugcineni, letha emlilweni, ubilise cishe imizuzu engu-5, hlunga bese uphuza ingxube ihlukaniswe izikhathi ezimbili ngosuku.

Ngaphezu kwalokho, kungenzeka futhi ukuthatha izithasiselo zesafron capsule, ngenani elinconyiwe ngosuku cishe lingama-gramu angama-30. Enye indlela ukufaka i-safron njalo ekudleni, njenge-rice, isibonelo. Nakhu ukuthi ungenza kanjani iresiphi elayisi elimnandi lesafroni.

Ukuqapha lapho usebenzisa i-safari

Yize inemiphumela ethembisayo, kusenezifundo ezimbalwa ngokusetshenziswa kwe-turmeric ukwelapha ukudangala kwabantu. Ngaphezu kwalokho, kuyaziwa ukuthi imithamo ephezulu kakhulu yalesi sitshalo ingaba nobuthi emzimbeni, ngakho-ke umuntu kufanele agweme ukusebenzisa i-turmeric eyeqile noma ukuthatha ngaphezu kuka-60 mg walesi sengezo ngosuku.

4. Ijusi Lokugxilisa Amagilebhisi

Ijusi lamagilebhisi eligxilile kungenye indlela yokulwa nokudangala nokukhathazeka ngokwemvelo, ukuba wusizo ukwehlisa izinzwa futhi uzizwe ungcono ngoba i-resveratrol ekhona esithelweni ithuthukisa ukujikeleza kwegazi ne-oxygenation ye-cerebral.

Ngaphezu kwalokho, i-resveratrol nayo ibonakala ilawula amazinga emvelo we-serotonin, ebhekele ikakhulu ukuzizwa kwenhlalakahle.

Izithako

• 60 ml wejusi yamagilebhisi egxilile;
• 500 ml wamanzi.

Indlela yokwenza

Hlanganisa izithako bese uphuza ingilazi e-1 njalo, ngaphambi kokulala. Yize kungenzeka ukwenza ujusi wamagilebhisi usebenzisa izithelo ezintsha, ukuminyana kwe-resveratrol kuphakeme kujusi ominyene ngakho-ke ilungele ukwelashwa. Kodwa-ke, isiphuzo esithambile samagilebhisi esitholakala kwifomu le-powder ezitolo ezinkulu asinamphumela ofanayo.

Ngokwezifundo ezithile, ukutholakala kwe-resveratrol kubonakala kukhulu uma kuhlotshaniswa ne-piperine, okuyinhlanganisela enkulu kukapelepele. Ngakho-ke, umuntu angazama ukufaka inani elincane lepelepele elimnyama kule jusi, ngokwesibonelo, ukukhulisa umphumela we-resveratrol ekulweni nokudangala.

5. Itiye leDamiana

UDamiana, owaziwa ngokwesayensi njenge I-Turnera diffusa, isitshalo se-adaptogenic esisiza ukunciphisa izimpawu zokucindezeleka, ngoba amaqabunga aso aqukethe izinto ezisebenzayo ezikwazi ukuqeda izimpawu zomzimba nezengqondo zokucindezeleka, ngaphezu kokuthuthukisa ukulala nayo yonke inhlalakahle yengqondo.

Izithako

• Izipuni ezimbili zamaqabunga aqoshiwe eDamiana;
• 500 ml wamanzi.

Indlela yokwenza

Faka izithako epanini uzibilise cishe imizuzu eyi-15. Bese uhlunga uphuze izinkomishi ezi-2 ngosuku, okungenani izinsuku ezingama-30.

Ukuqapha lapho usebenzisa iDamiana

Lesi sitshalo asikafundwa ngokuphelele futhi, ngakho-ke, ukusetshenziswa kwaso akufanele kweqe ukusetshenziswa okukhonjisiwe. Ngaphezu kwalokho, kufanele kugwenywe ngabesifazane abakhulelwe kanye nabanesifo sikashukela, ngoba kungadala ukwanda kwamazinga kashukela egazini.

6. Itiye lempande le-Valerian

IValerian isitshalo esetshenziswa kabanzi semithi esisiza ukulawula ukulala, okuvumela ubuchopho ukuthi bufake umjikelezo womsebenzi nokuphumula okusiza ukunciphisa ukucindezeleka kwansuku zonke nokukhathazeka.

Ngakho-ke, leli tiye liphelele ukugcwalisa umphumela wamanye amakhambi asekhaya, ikakhulukazi endabeni yabantu abanezinkinga zokulala.

Izithako

• 5 g wezimpande ze-valerian;
• 200 ml wamanzi.

Imodi yokulungiselela

Faka impande ye-valerian epanini ngamanzi bese ubilise cishe imizuzu eyi-15. Ngemuva kokucisha umlilo, vala ibhodwe bese uvumela itiye ukuba linyuke eminye imizuzu eyi-15. Hlunga bese uphuza 1 inkomishi imizuzu engama-30 kuya ehoreni elilodwa ngaphambi kokulala.

Bona ividiyo engezansi ukuthola amanye amathiphu okudla okusiza ukulwa nokudangala: