Izixazululo Ezinhlanu Zasekhaya Zesifo Sikashukela

-Delile

• 1. I-Fenugreek
• 2. I-ginseng yase-Asia
• 3. IDandelion
• 4. I-Chamomile
• 5. Isinamoni

Indlela engcono kakhulu engokwemvelo neyenziwe ekhaya yokulawula isifo sikashukela nokulawula amazinga kashukela egazini ukwehla kwesisindo, ngoba lokhu kwenza umzimba ungabi namafutha amaningi, okwenza ngcono ukusebenza kwesibindi namanyikwe, kanye nokwenza ngcono ukuzwela kwe-insulin, okwenza umsebenzi wakho ube lula. Ukuze ukwazi ukunciphisa isisindo kubaluleke kakhulu ukudla ukudla okunomsoco, kanye nokuzivocavoca umzimba njalo.

Kodwa-ke, kanye nokwehla kwesisindo, kukhona nezinye izitshalo ezingasetshenziswa ukukhulisa umphumela we-insulin futhi zisize ukulawula amazinga kashukela egazini, ikakhulukazi kubantu abane-pre-diabetes. Lezi zitshalo kufanele zisetshenziswe kuphela ngemuva kokubonisana nodokotela oqondisa ukwelashwa, njengoba ezinye izitshalo zingaphazamisa umphumela weminye imithi esetshenziselwa isifo sikashukela futhi ingadala izinkinga ezinkulu, njenge-hypoglycemia.

Noma iziphi izitshalo ezethulwe ngezansi nazo zingadliwa ngendlela yesengezo sokudla, ezithengiswa ezitolo zokudla zezempilo njengamaphilisi. Kulezi zimo, ukusetshenziswa kwayo kufanele kwenziwe ngokusho komkhiqizi noma ngokuya ngokuya kwesazi sokudla okunempilo noma i-herbalist.

Ezinye zezitshalo ezinobufakazi besayensi bokulawula i-glucose yegazi zifaka:

1. I-Fenugreek

I-Fenugreek, eyaziwa ngokwesayensi njenge I-Trigonella foenum-graecum isitshalo esisebenza ngezindlela eziningi kakhulu, esingasetshenziswa ekwelapheni izinkinga ezahlukahlukene zempilo, kepha esinamandla amakhulu ekulawuleni amazinga kashukela egazini.

Kungenxa yokuthi lesi sitshalo, enzalweni yaso, sinento esebenzayo, eyaziwa njenge-4-hydroxy leucine, okuthi, ngokwezifundo eziningana, kubukeka sengathi kukhuphula ukukhiqizwa kwe-insulin emanyanyeni, kunciphisa amazinga aphezulu kashukela, ajwayelekile esifo sikashukela.

Ngaphezu kwalokho, i-fenugreek nayo ibonakala ibambezela ukukhipha isisu, inciphise ukumuncwa kwama-carbohydrate futhi ikhuthaze ukusetshenziswa kweglucose ngumzimba, yehlise i-glucose yegazi.

Izithako

• 1 inkomishi yamanzi;
• 2 amathisipuni wembewu yefenugreek.

Isetshenziswa kanjani

Beka amanzi namaqabunga epanini bese ubilise umzuzu owodwa, bese ucisha umlilo bese ukuvumela ume eminye imizuzu emihlanu. Ekugcineni, susa imbewu bese uphuza itiye ngemuva kokufudumala. Leli theti lingasetshenziswa ngemuva kokudla ukusiza ukulawula amazinga kashukela, noma kunjalo, akufanele lisetshenziswe uma kusetshenziswa imithi yesifo sikashukela, ngoba ingadala i-hypoglycemia, ikakhulukazi uma kungekho lwazi ngodokotela.

Ukusetshenziswa kwe-fenugreek kungaba nemiphumela emibi ezinganeni, kwabesifazane abakhulelwe noma kwabesifazane abancelisayo futhi, ngakho-ke, kufanele kugwenywe kulezi zimo.

2. I-ginseng yase-Asia

I-ginseng yase-Asia, eyaziwa nangokuthi I-Panax ginseng, yimpande yokwelapha esetshenziswa kabanzi emhlabeni wonke ngezinhloso ezahlukahlukene kakhulu, ikakhulukazi ukwenza ngcono ukujikeleza kwegazi lobuchopho nokwenza ngcono ukusebenza. Kodwa-ke, le mpande isiza futhi ekwandiseni ukukhiqizwa kwe-insulin ngamanyikwe, ngaphezu kokuthuthukisa ukuzwela kuleyo insulin.

Ngakho-ke, i-ginseng ingaba yindlela enhle kubantu abanesifo sikashukela sohlobo 2, esiza ukulawula kangcono inani likashukela egazini.

Izithako

• 1 inkomishi yamanzi;
• Isipuni esingu-1 sezimpande ze-ginseng.

Isetshenziswa kanjani

Beka amanzi ne-ginseng emathunjini imizuzu emihlanu bese umela eminye imizuzu emihlanu. Ekugcineni, hlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuya kwezi-3 ngosuku.

Ukuphuza itiye njalo kungadala imiphumela emibi kwabanye abantu, okuvame kakhulu okubandakanya ukuzwa ukwethuka, ukuphathwa ikhanda noma ukuqwasha, isibonelo. Ngaphezu kwalokho, abesifazane abakhulelwe akufanele basebenzise leli tiye ngaphandle kokuqondiswa ngudokotela obelethisayo.

3. IDandelion

I-Dandelion ngesinye isitshalo esibonakala sinethonya elinamandla kwesifo sikashukela, njengoba amaqabunga nezimpande zawo zombili zikwazi ukulawula amazinga kashukela egazini. Eqinisweni, impande ye-dandelion inento ethile, eyaziwa njenge-inulin, engakhuphula ukukhiqizwa kwe-insulin, ngoba luhlobo lukashukela olungafakwanga umzimba, okungukuthi, olungaholeli ekukhuleni kwezinga likashukela egazini.

I-Dandelion ngaleyo ndlela ingasetshenziswa njengenketho enhle yemvelo yabantu abangaphambi kwesifo sikashukela.

Izithako

• 1 inkomishi yamanzi;
• Isipuni esingu-1 sezimpande ze-dandelion.

Isetshenziswa kanjani

Vumela amanzi nezimpande zibilise epanini imizuzu engu-5, bese ususa emlilweni bese ume eminye imizuzu emihlanu. Hlunga futhi uphuze ngemuva kokufudumala. Le tiye ingaphuzwa kuze kube kathathu ngosuku.

4. I-Chamomile

I-Chamomile ngesinye isitshalo esisetshenziswa kakhulu emithini yesintu, njengoba yaziwa njenge-tranquilizer yemvelo, kepha-ke, lesi sitshalo sinomthelela nasezingeni likashukela egazini, sisiza ukusigcina silawulwa. Ngaphezu kwalokho, kubonakala futhi kuvikela ekulweni nezinkinga zezifo, njengokulimala emithanjeni yegazi.

Ezinye zezinto ezibonakala zibhekene nale miphumela zifaka izinto ezifana ne-umbeliferone, i-esculin, i-luteolin ne-quercetin.

Izithako

• 1 isipuni se-chamomile;
• 1 inkomishi yamanzi abilayo.

Isetshenziswa kanjani

Faka i-chamomile emanzini abilayo bese uyiyeka ime imizuzu emi-5 kuya kwengu-10. Bese uhlunga, uyivumele ifudumele futhi iphuze ama-2 noma ama-3 amahlandla ngosuku.

Kunezifundo ezithile ezibonisa ukuthi i-chamomile akufanele ifakwe ngesikhathi sokukhulelwa, ngenxa yalesi sizathu, abesifazane abakhulelwe kufanele babonane nodokotela ababelethayo ngaphambi kokusebenzisa le tiye.

5. Isinamoni

Isinamoni, ngaphezu kokuba yisinongo esihle kakhulu, futhi iyasiza ukulawula amazinga kashukela egazini njengoba iqukethe into ethile, eyaziwa ngokuthi i-hydroxy-methyl-chalcone, ebonakala ilingisa umphumela we-insulin emzimbeni, esiza ekuguqulweni komzimba ushukela.

Ngalokhu, isinamoni ingangezwa ekudleni noma ifakwe ngaphakathi ngesimo samanzi esinamoni, isibonelo.

Izithako

• Izinti zesinamoni ezi-1 kuya kwezi-2;
• Ilitha elilodwa lamanzi.

Isetshenziswa kanjani

Faka izinti zesinamoni emanzini bese uziyeka zihlale esiqandisini ubusuku bonke. Bese ususa izinti zesinamoni bese uyophuza usuku lonke.

Kunezifundo ezithile ezikhombisa ukuthi isinamoni akufanele ifakwe ngesikhathi sokukhulelwa, ngakho-ke kuyalulekwa ukuthi abesifazane abakhulelwe babonane nodokotela ababelethayo ngaphambi kokusebenzisa le tiye.

Buka le vidiyo ukuthola ukuthi yini ongayenza ukulawula isifo sikashukela kalula: