Ikhambi lasekhaya lokubeka isisindo

-Delile

• I-Vitamin iresiphi yokukhuluphalisa
• Izithako
• Imodi yokulungiselela
• Bona ukuthi isisindo sakho esifanele sisebenzisa i-calculator elandelayo:
• Funda futhi:

Ikhambi elihle lasekhaya lokuthola amafutha ngokushesha ukuthatha uvithamini kumantongomane, ubisi lwe-soy kanye nefilakisi. Ngaphezu kokuba ngumthombo omuhle wamaprotheni, futhi inamafutha angagcotshwanga akhulisa amakhalori ale vithamini, asiza ukuzuza ubukhulu bemisipha ngendlela enempilo.

Le vithamini kufanele iphuzwe nsuku zonke, futhi kufanele ihambisane nokuzijwayeza kwansuku zonke kokuzivocavoca umzimba okuqondiswe kahle, njengokuqeqeshwa kwesisindo, okuthanda imisipha hypertrophy, ukudweba amajika omzimba.

I-Vitamin iresiphi yokukhuluphalisa

Le ndlela kavithamini yokukhuluphalisa kulula ukuyenza futhi ibuye iveze okuningi, kepha kufanele yenziwe futhi iphuzwe maduze ngoba amanoni avela embewini athanda ukwehluka kuvithamini bese kuthi ivithamini libe "libi".

Izithako

• Izithelo ezi-1 ezomisiwe, njengamakinati, ama-walnuts, ama-hazelnuts noma ama-alimondi
• 1 ingilazi yobisi lonke
• 1 ubhanana
• Isipuni esingu-1 sembewu yegciwane likakolweni

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza.

Ezinye izindlela zokuzenzela isisindo zinengilazi yobisi enongwe ngoju noma ukufaka isipuni esingu-1 sobisi oluyimpuphu ku-yogurt, ngokwesibonelo.

Bona amanye amathiphu wokudla wokuthola isisindo esinempilo:

Uma isisindo singakhuphuki ngenxa yokuntuleka kwesifiso sokudla, udokotela ojwayelekile anganikeza ikhambi lokuvula isifiso sokudla esifana neCobavital, Carnabol noma iBuclina, isibonelo.

Bona ukuthi isisindo sakho esifanele sisebenzisa i-calculator elandelayo:

Lesi sibali asicabangeli inani lemisipha namafutha, ngakho-ke akuyona ipharamitha engcono kakhulu yokuhlola isisindo ebuntwaneni, ekukhulelweni nasebekhulile noma kubadlali.

Funda futhi:

• Ikhambi lokukhuluphalisa
• Ungasithola kanjani isisindo ngaphandle kokuthola isisu
• Ungalimisa kanjani isifiso sengane yakho