Izixazululo Zasekhaya Zokomisa Izinduna

-Delile

• 1. Itiye leBurdock
• Izithako
• 2. Itiye lephunga
• 3. Itiye eliyikhambi
• Amanye amakhambi emvelo
• Ungasusa kanjani izinduna

Ama-burdock, mastic kanye nedandelion teas amakhambi amahle emvelo wezinduna njengoba kukhuthaza inhlanzeko ngaphakathi nangaphandle. Kepha, ukuthuthukisa lokhu kwelashwa, kungakuhle ukuthi ugweme ukusetshenziswa kokudla okunezimboni, okunoshukela noma amafutha amaningi, nokuhlanza isikhumba kahle.

Izinduna zivamile ebusheni nasesikhathini sokukhulelwa futhi zivame ukuvela ngenxa yokudla nezinguquko zamahomoni, ngakho-ke ukomisa izinduna kubalulekile futhi ukugwema zonke izinhlobo zemikhiqizo yezimboni uphuze amanzi amaningi ukuhlanza umzimba, ususe ubuthi.

1. Itiye leBurdock

Ikhambi elihle lasekhaya lezinduna ukusabalalisa itiye le-burdock esikhunjeni, ngoba lesi sitshalo esingumuthi sithuthukisa ukusebenza kwezindlala ezinesibindi futhi sinezinto zokubulala amagciwane ezisiza ukuhlanza isikhumba kahle.

Izithako

• 2 amathisipuni ezimpande ze-burdock ezomile noma ezintsha
• 500 ml wamanzi abandayo

Imodi yokulungiselela

Beka impande ye-burdock enqunywe yaba yizicucu ezincane emanzini abandayo bese uyiyeka ihlale amahora ayisithupha. Ngemuva kokucwiliswa, letha emathunjini bese ubilisa iminithi eli-1, kubalwa ngemuva kwamathumba amanzi.

Sebenzisa isisombululo ngemuva kokuhlunga, ukugeza indawo ethintekile izikhathi ezimbili kuya kwezingu-3 ngosuku, noma vele ufake itiye esikhunjeni esivuthayo ngosizo lukakotini. Futhi, thatha inkomishi eyodwa yetiye le-burdock, izikhathi ezimbili ngosuku.

2. Itiye lephunga

Faka i-mastic lotion eyenziwe ekhaya nsuku zonke esikhunjeni (ISchinus molle L.) esikhunjeni kuyasiza futhi ngoba kuyasebenza ukomisa izinduna nokulwa nezisihla sesikhumba.

Izithako

• 100 g wamapelisi we-mastic
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Beka izithako epanini bese upheka cishe imizuzu eyi-15. Mboza ipani, cisha umlilo bese ume eminye imizuzu eyi-15, bese uhlunga bese ugcina lesi sixazululo esitsheni sengilazi esivaliwe ngokuqinile, njengembiza yemayonnaise engenalutho, isibonelo. Kufanele usebenzise okuncane kwalesi sixazululo ngaphezulu kwezinduna izikhathi ezi-3 kuya kwezi-5 ngosuku, ushiye zome zodwa.

3. Itiye eliyikhambi

Ukuphuza letiye elinamakhambi nakho kuyindlela yokususa izinduna, ngoba leli ti linezinto ezisiza ukusebenza kwesibindi, izinso namathumbu, ukulwa nobuthi egazini obuthanda ukuvela kwezinduna.

Izithako

• 700 ml wamanzi
• 2 wezipuni wezimpande ze-burdock ezomile
• 2 wezipuni dandelion
• Izipuni ezimbili zembali ebomvu ye-clover

Imodi yokulungiselela

Faka izithako zokuqala ezi-3 epanini ubilise cishe imizuzu eyi-10. Vala ukushisa futhi, lapho kufudumele, engeza isithako sokugcina. Ake ume eminye imizuzu emihlanu, uhlunge bese uphuza ngemuva kwalokho. Phuza izinkomishi ezi-3 kuya kwezingu-4 zale ti ngosuku.

Amanye amakhambi emvelo

Bona kuthebula elingezansi ezinye zeziphakamiso zokwelashwa kwemvelo kwemiphunga, maqondana nezimbangela zayo:

Ungasusa kanjani izinduna

Kule vidiyo, isazi sezokudla uTatiana Zanin ukhombisa ukuthi yini ongakudla ukulawula uwoyela wesikhumba nokulwa nezinduna:

Ukususa izinduna kubalulekile ukukhomba imbangela yazo. Ezinye zezimbangela zezinduna yilezi:

• Umsebenzi owedlulele wezindlala ezinesibindi, ngenxa yezinguquko zehomoni, ejwayelekile yobusha, ukukhulelwa noma i-polycystic ovary syndrome;
• Izinto ezinobuthi ezeqile emzimbeni ngenxa yokusetshenziswa kokudla okusetshenzisiwe;
• Ukuntuleka kokudla okunomsoco okungatholakala ekuhlolweni kwegazi;
• Izinguquko emathunjini njengokuqunjelwa noma i-dysbiosis;
• Izindlala ze-adrenal zigcwele ngokweqile;
• Ukungezwani kokudla.

Ukuze ugcwalise lokhu kwelashwa okuzenzela izinduna, kunconywa futhi ukuthatha izinyathelo ezithile, ezifana ne:

• Sebenzisa ukudla okunomsoco nosawoti omncane kanye namafutha amancane, ugweme ushokoledi, ubisi namakinati;
• Gwema ukwakheka, ukuvezwa yilanga nokucindezeleka;
• Yenza okuthile ngokomzimba futhi
• Ungalokothi ucindezele ama-blackheads nezinduna ukuvimbela isikhumba ekubeni nesici futhi sibe nezibazi.

Ikhambi elihle lezinduna yiRoacutan (Isotretinoin), okuvela ku-vitamin A. Leli khambi liyabiza, kepha lingelinye elifanele kakhulu ukwelapha amacala anzima enduna, linikeza imiphumela emihle, kepha kufanele lisetshenziswe ngaphansi kokuqondiswa kadokotela wesikhumba.