Izixazululo Zasekhaya Zokuqeda Isikhwehlela

-Delile

• Izindlela zokupheka ezi-3 Zezikhambi Zasekhaya Zokuqeda I-Catarrh
• 1. Isiraphu yoju ne-Watercress
• 2. I-Mullein ne-Anise Isiraphu
• 3. Alteia isiraphu noju

Isiraphu yoju ene-watercress, isiraphu ye-mullein ne-anise noma isiraphu yoju enezinyosi ngamakhambi asekhaya we-expectoration, asiza ekuqedeni i-phlegm ohlelweni lokuphefumula.

Lapho i-phlegm ikhombisa umbala noma iminyene kakhulu, ingaba uphawu lokungezwani komzimba, i-sinusitis, i-pneumonia noma okunye ukutheleleka okuphathelene nokuphefumula, ngakho-ke, lapho ukukhiqizwa kwayo kunganciphi ngemuva kweviki elilodwa, kunconywa ukuthi uthinte udokotela wamaphaphu. Funda ukuthi umbala ngamunye we-phlegm usho ukuthini ku-Funda ukuthi umbala ngamunye we-phlegm usho ukuthini.

Izindlela zokupheka ezi-3 Zezikhambi Zasekhaya Zokuqeda I-Catarrh

Amanye amakhambi asekhaya we-expectoration, asiza ekuqedeni i-phlegm yile:

1. Isiraphu yoju ne-Watercress

Ikhambi elihle lasekhaya lokwenza i-expectoration nosizo ekuqedeni i-phlegm yisiraphu eyenziwe ngoju, i-watercress nepropolis, okumele ilungiswe ngale ndlela elandelayo:

Izithako:

• 250 ml wejusi we-watercress emsulwa;
• 1 inkomishi yetiye lezinyosi zezinyosi;
• Amaconsi angu-20 we-propolis akhiphe.

Imodi yokulungiselela:

• Qala ngokulungisa ama-250 ml wejusi le-watercress ngokudlulisa i-watercress entsha bese uyigeza ku-centrifuge;
• Ngemuva kokuthi ujusi usulungile, engeza inkomishi eyodwa yetiye lezinyosi ujusi bese ubilisa ingxube ize ibe viscous, nokuvumelana kwesiraphu;
• Vumela ingxube ukuthi ipholile futhi ingeze amaconsi ama-5 we-propolis.

Kunconywa ukuthatha isipuni esingu-1 salo muthi, kathathu ngosuku, ngokusho kwezimpawu ezitholakale.

2. I-Mullein ne-Anise Isiraphu

Lesi siraphu, ngaphezu kokwenza lula i-expectoration, sisiza futhi ekunciphiseni ukukhwehlela nokuvuvukala komphimbo, sisiza ekuthambiseni nasekunciphiseni ukucasuka kwemigwaqo yomoya. Ukulungisa lesi siraphu uzodinga:

Izithako:

• 4 amathisipuni we-mullein tincture;
• 4 amathisipuni we-alteia root tincture;
• Isipuni esingu-1 ne-tinise ye-anise;
• Isipuni esingu-1 se-thyme tincture;
• 4 amathisipuni we-plantain tincture;
• 2 amathisipuni we-licorice tincture;
• 100 ml wezinyosi.

Odayi abazosetshenziswa bangathengwa ezitolo eziku-inthanethi noma ezitolo zokudla ezempilo, noma bangalungiswa ekhaya ngendlela eyenziwe ngokwabo nangokwemvelo. Thola ukuthi ungayenza kanjani iDayi yokwelashwa kwasekhaya.

Imodi yokulungiselela:

• Qala ngokuhlanza ibhodlela lengilazi ngesivalo;
• Faka wonke ama-tinctures noju uhlanganise kahle ngesipuni oyinyumba.

Kunconywa ukuthatha isipuni esingu-1 salesi siraphu izikhathi ezintathu ngosuku, futhi isiraphu kufanele isetshenziswe kuze kufike ezinyangeni ezine ngemuva kokulungiswa kwayo.

3. Alteia isiraphu noju

Lesi siraphu senza i-expectoration futhi inesenzo sokuchama, futhi sisiza ekuthambiseni nasekunciphiseni ukucasuka kwemigwaqo yomoya. Ukuze ulungiselele lesi siraphu udinga:

Izithako:

• 600 ml wamanzi abilayo;
• Izipuni eziyi-3.5 izimbali ze-Alteia;
• 450 m woju.

Imodi yokulungiselela:

• Qala ngokwenza itiye usebenzisa amanzi abilayo nezimbali ze-Alteia. Ukwenza lokhu, mane ubeke izimbali kutiphu bese ufaka amanzi abilayo. Vala bese ume imizuzu eyi-10;
• Ngemuva kwalesi sikhathi, hlunga ingxube bese ufaka u-450 ml woju bese uletha emlilweni. Shiya ingxube esitofu imizuzu engu-10 kuye kwengu-15 bese kuthi ngemuva kwalesi sikhathi ususe esitofini uyishiye ipholile.

Kunconywa ukuthatha isipuni esingu-1 salesi siraphu izikhathi ezintathu ngosuku, ngokusho kwezimpawu ezitholakalayo.

La makhambi asekhaya akufanele athathwe ngabesifazane abakhulelwe noma izingane ngaphandle kwezeluleko zezokwelapha, ikakhulukazi lezo ezinamadayi ekwakhiweni kwazo.