Amakhambi asekhaya womphimbo obuhlungu

-Delile

• 1. Itiye le-Alteia
• 2. Isiraphu yesijinja ne-propolis
• 3. Ijusi likaphayinaphu
• 4. I-garlic kalamula nopelepele
• 5. Itiye leqabunga lesifiso
• 6. Ijusi le-Strawberry

Amanye amakhambi asemakhaya asiza ukwelashwa komphimbo obuhlungu ama-herbal teas, ama-gargles ngamanzi afudumele namajusi e-citrus afana ne-strawberry noma uphayinaphu, okusiza ukuhlambalaza isifunda nokususa ama-microorganisms angaba khona kule ndawo.

Kodwa-ke, ngaphezu kokusebenzisa elilodwa lala makhambi asekhaya, okungenziwa ukuvikela umphimbo ngokugwema u-ayisikhilimu nokudla ukudla okwenziwe ngepasta, okungacasuli umphimbo ngesikhathi sokugwinya, njengesobho elifudumele, iphalishi kanye namavithamini egumbini izinga lokushisa.

Amajusi afanele ikakhulukazi izingane nezingane ngoba amukelwa kalula futhi ahambisana nokwelashwa okukhonjiswe ngudokotela wezingane, okungabandakanya ukulwa nokuvuvukala nokulwa nokushisa.

Funda amakhambi emvelo amahle kakhulu kule vidiyo:

Nakhu ukuthi ungalungisa kanjani amakhambi asekhaya alandelayo womphimbo:

1. Itiye le-Alteia

Leli ti liyasiza ngoba ukuthambisa kudambisa izicubu ezicasukile, kuyilapho i-ginger nepepermint kunciphisa ukuvuvukala futhi kunikeze umuzwa wokusha, kunciphise ubuhlungu bomphimbo obuhlungu.

Izithako

• 1 ithisipuni yezimpande ze-alteia;
• 1 ithisipuni yempande ye-ginger oqoshiwe;
• 1 ithisipuni ye-peppermint eyomile;
• 250 ml wamanzi.

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya vele ufake i-ginger ne-alteia epanini ngamanzi bese ubilise cishe imizuzu emihlanu, bese ufaka i-peppermint. Ibhodwe kufanele limbozwe futhi itiye kufanele libe semqanseni eminye imizuzu eyi-10. Phuza itiye izikhathi eziningana ngosuku.

2. Isiraphu yesijinja ne-propolis

Lesi siraphu kulula ukusilungisa futhi sihlala amasonto lapho sigcinwe esiqandisini, futhi singasetshenziswa ngabantu abadala kanye nezingane.

Izithako

• 1 inkomishi yoju;
• 1 ithisipuni yokukhishwa kwepropolis;
• 1 isipuni (ikhofi) lejinja eyimpuphu.

Imodi yokulungiselela

Hlanganisa izithako bese uletha ngamathumba imizuzu embalwa. Uma ufudumele, gcina esitsheni sengilazi. Abantu abadala bangathatha izipuni ezi-2 zalesi sitshalo ngosuku futhi izingane ezineminyaka ephakathi kwengu-3 nengu-12 ubudala zingaziphuza kanye ngosuku.

3. Ijusi likaphayinaphu

Ijusi likaphayinaphu liphinde libe novithamini C omningi futhi uma linongwe ngoju oluncane oluvela ezinyosini, libuye lisize ukuthambisa umphimbo.

Izithako

• Izingcezu ezi-2 zikaphayinaphu (ezinekhasi);
• 1/2 litre lamanzi;
• Amaconsi ama-3 we-propolis;
• uju ukunambitha.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza ngokulandelayo.

4. I-garlic kalamula nopelepele

Ukugaya ujusi kalamula ngopelepele we-cayenne kuyikhambi elihle lasekhaya lokuqeda umphimbo obuhlungu obangelwa umphimbo obuhlungu.

Izithako

• 125 ml wamanzi afudumele;
• 1 isipuni kalamula;
• 1 isipuni sikasawoti;
• 1 ingcosana yepelepele ye-cayenne.

Imodi yokulungiselela

Hlanganisa zonke izithako engilazini bese uklina izikhathi eziningana ngosuku. Phumula udle kahle.

5. Itiye leqabunga lesifiso

Amaqabunga ezithelo zesifiso ayasiza ekuqedeni ukungakhululeki okubangelwa umphimbo obuhlungu. Ngakho-ke kungakuhle ukuthi uphuze le tiye noma kunini lapho uzwa ukuthi umphimbo wakho ucasukile.

Izithako

• 1 inkomishi yamanzi;
• Amaqabunga amathathu wezithelo ochotshoziwe.

Imodi yokulungiselela

Bilisa amanzi nesithelo sesithelo okwemizuzu embalwa. Uma ufudumele, hlunga bese ufaka isipuni esingu-1 soju uthathe, izikhathi ezi-2 kuye kwezine ngosuku.

6. Ijusi le-Strawberry

Ijusi le-Strawberry lihle ngoba izithelo zicebile ngama-antioxidants novithamini C, futhi lihle kakhulu ekwelapheni izifo zomphimbo.

Izithako

• 1/2 indebe yama-strawberry;
• 1/2 ingilazi yamanzi;
• 1 isipuni soju.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza ngokulandelayo. Thatha ijusi le-sitrobheli izikhathi ezi-3 kuya kwezi-4 ngosuku.