Amakhambi asekhaya we-hepatitis

-Delile

• 1. Isiraphu ye-hepatitis
• 2. Ijusi yeselery enelamula
• 3. Itiye leDandelion
• 4. Itiye le-artichoke

Amathi anezindawo zokuqeda ubuthi muhle ngokunikela ekwelapheni i-hepatitis ngoba asiza isibindi ukuthi silulame. Izibonelo ezinhle isilimo esidliwayo esinamagatsha anamanzi, i-artichoke ne-dandelion engasetshenziswa, ngolwazi lwezokwelapha, ukusiza isibindi sisebenze kahle.

Amateyi nejusi kufanele kufakwe ngokushesha ngemuva kokulungiselelwa ukugcina zonke izakhiwo zabo, ngaleyo ndlela kwandise umphumela wazo.

1. Isiraphu ye-hepatitis

Isiraphu enhle ye-hepatitis ingenziwa kusetshenziswa ulamula, amaqabunga afakwe emanzini anosawoti, i-mint noju ngoba lezi zithako zisiza ekuvuseleleni isibindi.

Izithako

• 1 ilamula eliphelele nekhasi
• Amaqabunga ayi-8 aqoshiwe (Ama-bidens ezinwele)
• Amahlamvu ayi-12 eminti
• 1 inkomishi yoju olintshi

Imodi yokulungiselela

Faka ulamula kanye nenyama egayiwe kanye naminti esitsheni bese uwafaka kahle. Mboza ngoju bese ume amahora ayi-12. Bese ukhama kahle ingxube, hluka uthathe izipuni ezi-3 ngosuku.

2. Ijusi yeselery enelamula

Ikhambi lasekhaya elihle kakhulu lokusiza ekwelapheni i-hepatitis yi-celery ngenxa yemithi yayo, njengoba icebile kakhulu kuzakhamzimba ngaphezu kokuba isisu siveza amandla aso okuqeda ubuthi, sisiza ekwelashweni, siqinise isibindi esigulayo.

Izithako

• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi
• ijusi ka-2 ulamula
• 500 ml wamanzi

Imodi yokulungiselela

Sika isilimo esidliwayo esinamagatsha anamanzi sibe yizicucu bese usishaya ku-blender namanzi nejusi kalamula, hlunga bese uphuza ngokulandelayo. Uma kunesidingo, yenze mnandi ngoju oluncane. Phuza le jusi kathathu ngosuku.

Ukujabulela zonke izakhiwo zesilimo esidliwayo esinamagatsha anamanzi engxenyeni encane, dlulisa isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi nge-centrifuge bese uphuza ijusi laso ngokulandelayo. Kulokhu, dla izingongolo ezi-3 zesilimo esidliwayo esinamagatsha anamanzi ngosuku.

Isilimo esidliwayo esinamagatsha anamanzi isitshalo esitshalwe emhlabeni wonke. Ukunambitheka nephunga lesilimo esidliwayo esinamagatsha anamanzi kuvame kakhulu, ikakhulukazi ngenxa yamafutha asemqoka, ahambisana nama-flavonoid, amavithamini kanye namaminerali, aqinisa izivikeli mzimba kanye ne-metabolism. Ezinye izindlela zokusebenzisa isilimo esidliwayo esinamagatsha anamanzi zikusobho, isitshulu, ophaya noma emasaladini.

3. Itiye leDandelion

Ikhambi elihle lemvelo le-hepatitis yitiye le-dandelion. IDandelion idambisa ubuthi emzimbeni, isize ekuvuseleleni isibindi futhi isize ekwehliseni ukuvuvukala.

Izithako

• Izipuni ezimbili zamaqabunga e-dandelion omisiwe
• 1 inkomishi yamanzi

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga edandelion. Vala bese ume imizuzu engu-10, hlunga bese uphuza okufudumele. Phuza izinkomishi ezi-3 kuya kwezi-4 ngosuku.

4. Itiye le-artichoke

Ukwelashwa okuhle kwemvelo kwe-hepatitis ukuphuza itiye le-artichoke nsuku zonke isikhathi sokwelashwa. Ama-artichokes aqeda ubuthi futhi abulale isibindi, ngoba awusizo kakhulu ezifweni zesibindi.

Izithako

• Izipuni eziyi-3 zamaqabunga e-artichoke omisiwe
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka izithako epanini bese ubilisa imizuzu embalwa. Vala ukushisa, umboze ipani bese ukuvumela ukuthi kuphole. Bese uhlunga uphuze itiye kathathu noma kathathu ngosuku.

Ngaphezu kokuthatha letiye, kunconywa ukuthi usebenzise ukudla okulula, uphuze amanzi amaningi futhi uphumule lapho kungenzeka khona ukugwema imizamo. Ikhambi le-hepatitis lizotholakala ngokushesha okukhulu uma umuntu elandela yonke imihlahlandlela kadokotela.

Lokhu kwelashwa kwe-artichoke kungasetshenziswa kuzo zonke izinhlobo zesifo sokusha kwesibindi kohlobo, kepha akusishiyi ngaphandle isidingo sokuthatha imithi enikezwe udokotela.

Bona ukuthi yini okufanele uyidle ukuze ululame ngokushesha kuvidiyo elandelayo: