Ikhambi lasekhaya lomdlavuza

-Delile

• Ukudla ukuvikela umdlavuza
• 1. Itiye elihlaza
• 2. Ijusi leBroccoli
• 3. Itiye leqabunga leSoursop

Ikhambi elingcono kakhulu ekhaya lokuvikela umdlavuza ukuba nokudla okunempilo futhi okulinganiselayo ngoba okunye ukudla kunamandla okubambezela ukusabalala nokwahlukaniswa kwamaseli, kukwazi ukuvimbela umdlavuza.

Ngakho-ke, kuyalulekwa ukuthi kudliwe izithelo eziningi, imifino, imidumba nezinhlamvu ezigcwele, ngoba zinezinto ezibulala amagciwane nezokulwa nokuvuvukala ezibhekwa njengezici zokuvikela izinhlobo ezahlukahlukene zomdlavuza, njengesifuba, isisu kanye nomphimbo. Ngakho-ke, lapho isidlo sinemibala egqamile, kungcono. Thola ukuthi yikuphi ukudla okulwa nomdlavuza.

Elinye ikhambi elibaluleke kakhulu lemvelo yi-vitamin D, engatholwa nge-sunbathing yemizuzu eyi-15 nsuku zonke, ekuseni kakhulu noma ntambama, noma ngokudla okufana namaqanda nenhlanzi. Amazinga anele kavithamini D ahlotshaniswa namazinga aphansi omdlavuza womlomo wesibeletho, webele, isizalo, izinso, amanyikwe kanye ne-prostate.

Ukudla ukuvikela umdlavuza

Nazi izindlela ezintathu zemvelo ezisiza ukuvimbela umdlavuza:

1. Itiye elihlaza

Itiye eliluhlaza lingumthombo omuhle wama-antioxidants ngakho-ke lingabhekwa njengekhambi elihle lemvelo lokuvikela umdlavuza. Bona ezinye izinzuzo zetiye eliluhlaza.

Izithako

• 1 inkomishi yamanzi
• 1 ithisipuni yetiye eluhlaza
• Ijusi lengxenye kalamula

Imodi yokulungiselela

Faka itiye eliluhlaza emanzini abilayo bese ulinda imizuzu eyi-10. Bese uhlunga bese ufaka ujusi kalamula, ngoba usiza ukunciphisa isici sokunambitheka okumunyu setiye eliluhlaza.

2. Ijusi leBroccoli

I-Brokholi imifino ecebe ku-sulforaphane, esebenza njenge-antioxidant, esiza ukuvikela ezinye izinhlobo zomdlavuza, njengomdlavuza wesisu nowamathumbu, kepha ayithathi indawo yokwelashwa okukhonjiswe ngudokotela uma lolu hlobo lomdlavuza seluvele lufakiwe . Futhi hlola izizathu ezi-7 ezinhle zokudla i-broccoli

Izithako

• Ingxenye yenkomishi yamahlumela e-broccoli
• 500 ml wamanzi kakhukhunathi noma ujusi wamagilebhisi ophelele
• Iqhwa

Imodi yokulungiselela

Ukwenza ijusi le-broccoli vele ubeke zonke izithako ku-blender bese uyithatha ngokulandelayo.

3. Itiye leqabunga leSoursop

I-Soursop inento elwa ne-antioxidant, i-acetogenin, ekwazi ukuvimbela ukuguquka kwezakhi zofuzo, ithathwa njengecebo elihle lokuvimbela umdlavuza ukuthi ungangeni. Thola ukuthi yiziphi izakhiwo ze-soursop nokuthi ungadla kanjani

Izithako

• Amaqabunga ayi-10 e-soursop
• 1L wamanzi

Imodi yokulungiselela

Faka amaqabunga e-soursop emanzini abilayo bese ulinda imizuzu eyi-10. Ngemuva kwalokho, kufanele ihlungwe bese ingasetshenziswa.

Lezi zindlela zokupheka, zetiye eluhlaza, i-broccoli nejusi ye-soursop, zingasetshenziswa njengendlela yokuvikela umdlavuza kepha azinabo ubufakazi besayensi bokuthi iyelapha noma yelaphe umdlavuza.

Bheka futhi izindlela zokupheka ezine zamajusi ukulwa nokuvikela umdlavuza.