Liyini Ijusi LikaNoni? Konke Odinga Ukukwazi

-Delile

• Okuqukethwe okunomsoco
• Iqukethe ama-antioxidants anamandla
• Izinzuzo ezingaba khona zejusi le-noni
• Inganciphisa ukonakala kwamaselula entanyeni kagwayi
• Kwangathi isekele impilo yenhliziyo kubantu ababhemayo
• Kwangathi kungathuthukisa ukukhuthazela ngesikhathi sokuzivocavoca umzimba
• Kwangathi kungadambisa izinhlungu kubantu abane-arthritis
• Kwangathi ingathuthukisa impilo yomzimba
• Isilinganiso, ukuphepha nemiphumela engemihle
• Ushukela ophakeme
• Okubalulekile

Ijusi leNoni isiphuzo esishisayo esivela esithelweni se- UMorinda citrifolia isihlahla.

Lesi sihlahla nezithelo zaso sikhula phakathi kokugeleza kodaka lwentaba e-Southeast Asia, ikakhulukazi ePolynesia.

UNoni (obizwa nge-NO-nee) isithelo esisigaxa, esilingana nomango esiphuzi ngombala. Iyababa kakhulu futhi inephunga elihlukile kwesinye isikhathi eliqhathaniswa noshizi onukayo.

Abantu basePolynesia basebenzise i-noni emithini yesintu iminyaka engaphezu kuka-2 000. Isetshenziswa kakhulu ekwelapheni izingqinamba zezempilo njengokuqunjelwa, izifo, ubuhlungu, nesifo samathambo ().

Namuhla, i-noni idliwa kakhulu njengenhlanganisela yejusi. Ijusi igcwele ama-antioxidants anamandla futhi ingahlinzeka ngezinzuzo eziningana zezempilo.

Lo mbhalo uhlinzeka ngakho konke odinga ukukwazi ngejusi le-noni, kufaka phakathi izakhamzimba zalo, izinzuzo ezingaba khona zezempilo, nokuphepha.

Okuqukethwe okunomsoco

Okuqukethwe kokudla okunomsoco wejusi le-noni kuyahlukahluka kakhulu.

Olunye ucwaningo luhlaziye izinhlobo ezi-177 ezahlukahlukene zejusi le-noni futhi lathola ukwehluka okukhulu kokudla okunempilo phakathi kwabo ().

Lokhu kungenxa yokuthi ijusi le-noni livame ukuxubaniswa namanye amajusi wezithelo noma okokufaka ubumnandi ukufihla ukunambitheka kwalo okubabayo nephunga elibi.

Lokho kusho ukuthi i-Tahitian Noni Juice - ekhiqizwa ngabakwaMorinda, Inc. - iyona brand ethandwa kakhulu emakethe futhi esetshenziswa kakhulu ezifundweni. Iqukethe izithelo ezingama-89% ze-noni kanye ne-11% yamagilebhisi namajusi we-blueberry egxila (3).

Izakhi zomzimba eziku-3.5 ounces (100 ml) weTahiti Noni Juice yilezi (3):

• Amakholori: Amakholori angama-47
• AmaCarbs: 11 amagremu
• Amaprotheni: ngaphansi kuka-1 gram
• Amafutha: ngaphansi kuka-1 gram
• Ushukela: 8 amagremu
• Uvithamini C: Ama-33% we-Reference Daily Intake (i-RDI)
• I-Biotin: U-17% we-RDI
• Umlingiswa: 6% we-RDI
• Magnesium: 4% we-RDI
• Potassium: 3% we-RDI
• I-calcium: 3% we-RDI
• Uvithamini E: 3% we-RDI

Njengejusi yezithelo eningi, ijusi le-noni liqukethe ama-carbs amaningi. Inothe ngo-vitamin C, obalulekile esikhunjeni nasempilweni yomzimba ().

Ngokwengeziwe, ingumthombo omuhle we-biotin ne-folate - B amavithamini adlala izindima eziningi ezibalulekile emzimbeni wakho, kufaka phakathi ukusiza ukuguqula ukudla kube ngamandla ().

Iphrofayili yokudla okunomsoco wejusi le-noni iyahluka ngomkhiqizo. Ngokuvamile, ijusi le-noni linikeza umthombo omkhulu we-vitamin C, i-biotin, ne-folate.

Iqukethe ama-antioxidants anamandla

Ijusi leNoni laziwa ngamazinga alo aphezulu ama-antioxidants.

Ama-antioxidants avimbela ukulimala kwamaselula okubangelwa ama-molecule abizwa ngama-radicals amahhala. Umzimba wakho udinga ibhalansi enempilo yama-antioxidants kanye nama-radicals wamahhala ukugcina impilo efanelekile ().

Abaphenyi basola ukuthi izinzuzo ezingaba khona zezempilo zejusi le-noni kungenzeka zihlobene nezakhiwo zayo ezinamandla zokulwa ne-antioxidant (, 8,).

Ama-antioxidants ayinhloko ejusi le-noni afaka i-beta carotene, ama-iridoid, namavithamini C no-E (,).

Ikakhulu, ama-Iridoids akhombisa umsebenzi oqinile we-antioxidant ezifundweni ze-test-tube - yize kudingeka olunye ucwaningo ukuqinisekisa imiphumela yabo kubantu ().

Yize kunjalo, ucwaningo lukhombisa ukuthi ukudla okunama-antioxidants - njengalawo atholakala kujusi le-noni - kunganciphisa ubungozi bezimo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela (,).

Ijusi leNoni ligcwele ama-antioxidants, kufaka phakathi ama-iridoid, angahlinzeka ngezinzuzo eziningi zezempilo.

Izinzuzo ezingaba khona zejusi le-noni

Ijusi likaNoni linezinzuzo eziningi ezingaba khona. Noma kunjalo, kubalulekile ukukhumbula ukuthi ukucwaninga ngalesi sithelo kusanda kwenziwa - futhi izifundo eziningi ziyadingeka kweminingi yale miphumela yezempilo.

Inganciphisa ukonakala kwamaselula entanyeni kagwayi

Ijusi likaNoni lingahle linciphise ukulimala kwamaselula - ikakhulukazi ngentuthu kagwayi.

Ukuvezwa ngentuthu kagwayi kukhiqiza inani eliyingozi lama-radicals wamahhala. Amanani amaningi angadala ukulimala kwamaselula futhi aholele ekucindezelekeni kwe-oxidative ().

Ukucindezeleka okwenziwe nge-oxidative kuhlotshaniswa nezifo eziningi, kufaka phakathi isifo senhliziyo, isifo sikashukela nomdlavuza. Ucwaningo lukhombisa ukuthi ukudla ukudla okunothile kuma-antioxidants kunganciphisa ukucindezeleka kwe-oxidative (,,,).

Kokunye ukuhlola, ababhemayo bakagwayi abasindayo banikezwa ama-ounces amane (118 ml) wejusi le-noni ngosuku. Ngemuva kwenyanga engu-1, bathola ukuncipha ngo-30% kwama-radicals amabili ajwayelekile wamahhala ngokuqhathaniswa namazinga abo okuqala ().

Intuthu kagwayi yaziwa nangokuthi idala umdlavuza. Amakhemikhali athile avela entuthu kagwayi angabopha kumaseli emzimbeni wakho futhi aholele ekukhuleni kwesimila (,).

Ijusi leNoni lingehlisa amazinga ala makhemikhali abangela umdlavuza. Izilingo ezimbili zokwelashwa zithole ukuthi ukuphuza ama-ounces ama-4 (118 ml) wejusi le-noni nsuku zonke inyanga engu-1 kunciphise amazinga wamakhemikhali abangela umdlavuza kubantu ababhemayo ngo-45% (,).

Kodwa-ke, ujusi we-noni awuyiphikisi yonke imiphumela emibi yezempilo yokubhema - futhi akumele uthathwe njengendawo yokuyeka.

Kwangathi isekele impilo yenhliziyo kubantu ababhemayo

Ijusi likaNoni lingasekela impilo yenhliziyo ngokwehlisa amazinga e-cholesterol nokunciphisa ukuvuvukala.

I-cholesterol inemisebenzi eminingi ebalulekile emzimbeni wakho, kepha izinhlobo ezithile ngokweqile zingakhuphula ubungozi besifo senhliziyo - njengokuvuvukala okungapheli (,,).

Olunye ucwaningo luthole ukuthi ukuphuza ama-ounces angu-6.4 (188 ml) wejusi le-noni ngosuku inyanga eyodwa kunciphise kakhulu inani eliphelele le-cholesterol, amazinga e-LDL (amabi) we-cholesterol, kanye ne-protein marker C-esebenzayo ().

Kodwa-ke, izihloko zalolu cwaningo zazibhema kakhulu ugwayi, ngakho-ke imiphumela ayinakwenziwa ibe yibo bonke abantu. Abaphenyi basola ukuthi ama-antioxidants ejusi we-noni anganciphisa amazinga aphezulu e-cholesterol abangelwa ukubhema ugwayi ().

Isifundo esihlukile, sezinsuku ezingama-30 sinikeze abangabhemi ama-ounces ama-2 (59 ml) wejusi le-noni kabili ngosuku. Ababambiqhaza abazibonanga izinguquko ezinkulu emazingeni e-cholesterol (25).

Le miphumela iphakamisa ukuthi umphumela wokwehlisa i-cholesterol wejusi le-noni ungasebenza kuphela kubantu ababhemayo abasindayo.

Lokho kusho ukuthi ucwaningo olwengeziwe ngejusi le-noni ne-cholesterol luyadingeka.

Kwangathi kungathuthukisa ukukhuthazela ngesikhathi sokuzivocavoca umzimba

Ijusi leNoni lingathuthukisa ukukhuthazela ngokomzimba. Eqinisweni, abantu basePacific Island bakholelwa ukuthi ukudla izithelo ze-noni kuqinisa umzimba phakathi nohambo olude lokudoba nohambo ().

Izifundo ezimbalwa zibonisa imiphumela emihle yokuphuza ijusi le-noni ngesikhathi sokuzivocavoca.

Isibonelo, isifundo esisodwa samasonto amathathu sanikeza abagijimi bamabanga amade ama-ounces angu-3.4 (100 ml) wejusi le-noni noma i-placebo kabili ngosuku. Iqembu eliphuze ijusi le-noni lithole ukwanda kwe-21% ngesikhathi esimaphakathi ukukhathala, okuphakamisa ukukhuthazela okuthuthukile (26).

Olunye ucwaningo lwabantu nolwezilwane lubika ukutholakala okufanayo kokusebenzisa ijusi le-noni ukulwa nokukhathala nokwenza ngcono ukukhuthazela (,).

Ukwanda kokukhuthazela ngokomzimba okuhambisana nejusi le-noni kungenzeka kuhlobene nama-antioxidants ayo - anganciphisa ukulimala kwezicubu zomzimba ezivame ukwenzeka ngesikhathi sokuzivocavoca ().

Kwangathi kungadambisa izinhlungu kubantu abane-arthritis

Sekuyiminyaka engaphezu kwengu-2 000, izithelo ze-noni zisetshenzisiwe emithini yendabuko yemiphumela yayo yokuqeda izinhlungu. Olunye ucwaningo manje lusekela le nzuzo.

Isibonelo, ocwaningweni lwenyanga e-1, abantu abane-arthritis ewohlokayo yomgogodla bathathe ama-ounces ayi-15 (15 ml) wejusi le-noni kabili ngosuku. Iqembu lejusi le-noni libike amaphuzu obuhlungu obuphansi kakhulu - ngokukhululeka okuphelele kobuhlungu bentamo kuma-60% wabahlanganyeli (28).

Esifundweni esifanayo, abantu abane-osteoarthritis bathatha ama-ounces amathathu (89 ml) wejusi le-noni nsuku zonke. Ngemuva kwezinsuku ezingama-90, bathola ukwehla okuphawulekayo kubuningi nobukhulu bezinhlungu ze-arthritis, kanye nekhwalithi yokuphila ethuthukisiwe (29).

Ubuhlungu be-arthritis buvame ukuhambisana nokuvuvukala okwandayo nokucindezeleka okwenziwe nge-oxidative. Ngakho-ke, ijusi le-noni linganikeza ukukhululeka kobuhlungu bemvelo ngokunciphisa ukuvuvukala nokulwa nama-radicals wamahhala (,).

Kwangathi ingathuthukisa impilo yomzimba

Ijusi likaNoni lingasekela impilo yomzimba.

Njengamanye amajusi wezithelo, icebile ku-vitamin C. Isibonelo, ama-ounces ayi-3.5 (100 ml) weTahiti Noni Juice apakisha cishe ama-33% we-RDI yale vithamini.

UVitamin C usekela amasosha akho omzimba ngokuvikela amaseli akho ekulimaleni okukhululekile nobuthi bezemvelo ().

Amanye ama-antioxidants amaningi akhona kujusi we-noni - njenge-beta carotene - nawo angayithuthukisa impilo yomzimba.

Ucwaningo olulodwa oluncane, lwamaviki ayisishiyagalombili luthole ukuthi abantu abaphilile abaphuza ama-ounces ayi-11 (330 ml) wejusi le-noni nsuku zonke bakhuphule ukusebenza kwamaseli omzimba namazinga aphansi okuxineka kwe-oxidative (,,).

Ijusi likaNoni linezinzuzo eziningi ezingaba khona, kufaka phakathi ukukhulisa ukukhuthazela, ukuqeda izinhlungu, ukuxhasa amasosha omzimba wakho, ukunciphisa ukulimala kwamaselula okubangelwa intuthu kagwayi, nokusiza impilo yenhliziyo kubantu ababhemayo.

Isilinganiso, ukuphepha nemiphumela engemihle

Kunemininingwane ephikisanayo maqondana nokuphepha kwejusi le-noni, njengoba zimbalwa izifundo zabantu ezihlolisise isilinganiso sayo nemiphumela yaso emibi.

Isibonelo, isifundo esisodwa esincane kubantu abadala abaphilile sikhombise ukuthi ukuphuza ama-ounces angama-25 (750 ml) wejusi le-noni ngosuku kuphephile ().

Kodwa-ke, ku-2005, kwabikwa amacala ambalwa obuthi besibindi kubantu abasebenzisa ijusi le-noni. I-European Food Safety Authority (i-EFSA) yabe isibuyekeza isithelo, yaphetha ngokuthi ujusi we-noni uwodwa awubanga le miphumela (,, 36).

Ngo-2009, i-EFSA yakhipha esinye isitatimende esiqinisekisa ukuphepha kwejusi le-noni kubantu bonke. Kodwa-ke, ochwepheshe be-EFSA babike ukuthi abanye abantu bangaba nokuzwela okuthile ngemiphumela yobuthi besibindi (37).

Ngaphezu kwalokho, abantu abanesifo esingapheliyo sezinso noma ukwehluleka kwezinso bangafuna ukugwema ijusi le-noni - njengoba liphezulu nge-potassium futhi kungaholela emazingeni angaphephile alesi sakhi egazini ().

Ngokwengeziwe, ijusi le-noni lingasebenzisana nemithi ethile, njengaleyo esetshenziselwa ukwelapha umfutho wegazi ophakeme noma leyo esetshenziselwa ukunciphisa ukunqamuka kwegazi. Ngalesi sizathu, kubalulekile ukubonisana nomhlinzeki wakho wezokwelapha ngaphambi kokuphuza ijusi le-noni.

Ushukela ophakeme

Ijusi leNoni lingaqukatha inani eliphakeme likashukela ngenxa yokwahluka phakathi kwemikhiqizo. Ngaphezu kwalokho, kuxubene nezinye iziphuzo zezithelo ezivame ukuba mnandi kakhulu.

Eqinisweni, ama-ounces ayi-3.5 (100 ml) wejusi le-noni aqukethe cishe u-8 amagremu kashukela. Ucwaningo lukhombisa ukuthi iziphuzo ezinoshukela ezifana nejusi le-noni zingakhuphula ubungozi bakho bokuthola izifo ezinjenge-nonalcoholic fatty disease (NAFLD) bese uthayipha isifo sikashukela esingu-2 (39,,).

Ngakho-ke, kungaba ngcono ukuphuza ijusi le-noni ngokulinganisela - noma ukugwema uma unciphisa ukudla ushukela.

Ijusi likaNoni kungenzeka liphephe ukuphuzwa ngabantu abaningi. Kodwa-ke, abantu abanezinkinga zezinso futhi abathatha imishanguzo ethile bangafisa ukugwema ijusi le-noni. Kungaba noshukela omningi.

Okubalulekile

Ijusi leNoni lisuselwa kusithelo eseningizimu-mpumalanga ye-Asia.

Inothile kakhulu ku-vitamin C futhi inganikela ngezinzuzo ezilwa nokuvuvukala kanye ne-antioxidant - njengokunciphisa izinhlungu nokuthuthuka kwempilo yomzimba nokuqina kokuzivocavoca. Kodwa-ke, kudingeka olunye ucwaningo.

Khumbula ukuthi izinhlobo zezentengiselwano zivame ukuxubaniswa namanye amajusi futhi zingapakishwa noshukela.

Kubalulekile futhi ukukhumbula ukuthi - yize kukhombisa izinzuzo ezithile kubantu ababhemayo - ijusi le-noni akufanele lithathwe njengendlela yokuvimbela izifo ezihlobene nogwayi noma indawo yokuyeka.

Sekukonke, ijusi le-noni kungenzeka liphephile. Kodwa-ke, ungahle uthande ukubuza kumhlinzeki wakho wezokwelapha uma uthatha imithi ethile noma unezinkinga zezinso.