Amakhambi asekhaya okulwa nokukhathala ngokomzimba nangokwengqondo

-Delile

• 1. Ubhanana bushelelezi
• 2. Massage ngokumelene ukukhathala kanye ikhanda
• 3. Ijusi eluhlaza
• 4. Ukudutshulwa kwe-stretcher yasePeru
• 5. Ijusi lesanqante ne-broccoli

Ukulwa nokukhathala ngokomzimba nangokwengqondo, ungathatha uvithamini wobhanana nge-guarana powder, enika amandla futhi ikhulise imizwa ngokushesha. Ezinye izinketho ezinhle zifaka ijusi eluhlaza, nokudubula kwe-maca yasePeru. Lezi zithako zinamavithamini namaminerali athanda ukuxhumana kwe-neuronal nokuncipha kwemisipha, kuba wusizo kakhulu ekukhatheni.

Bheka izindlela zokupheka ezilandelayo, inzuzo yakho yezempilo nokuthi ungathatha kanjani, ukuze uthole okuningi emiphumeleni yakho.

1. Ubhanana bushelelezi

Le recipe iyisikhuthazi semvelo esikunikeza isimo esisheshayo ngokushesha.

Izithako

• 2 ubhanana osuvuthiwe osikiwe wasika waba izingcezu
• Isipuni esingu-1 se-guarana eyimpuphu
• 1 ithisipuni isinamoni yomhlabathi

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer bese uthatha okulandelayo.

2. Massage ngokumelene ukukhathala kanye ikhanda

Bona futhi le ndlela elula elula efundiswa yi-physiotherapist yethu ukukhulula ikhanda:

3. Ijusi eluhlaza

Le jusi iqeda ukukhathala ngoba inamavithamini B amaningi, ama-amino acid kanye namaminerali afana ne-iron, okunezela ekuthuthukiseni ukuthuthwa komoya-mpilo egazini, kuthambisa futhi kusize ukunciphisa ukukhathala kwemisipha.

Izithako

• Ama-apula ama-2
• Ikhukhamba eli-1 elihlutshiwe
• 1/2 isithombo sebhitrudi esiluhlaza
• 5 amaqabunga esipinashi
• 1 ithisipuni yemvubelo kabhiya

Imodi yokulungiselela

Dlulisa izithako ku-centrifuge: ama-apula, ikhukhamba, ama-beet nesipinashi. Bese ufaka imvubelo kabhiya bese uhlangana kahle. Thatha okulandelayo.

Ingilazi ngayinye engu-250 ml yale jusi inama-Kcal acishe abe ngu-108, 4 g wamaprotheni, 22.2 g we-carbohydrate kanye no-0.8 g wamafutha.

4. Ukudutshulwa kwe-stretcher yasePeru

I-maca yasePeruvia inesenzo esihle kakhulu esishukumisayo, esandisa amazinga amandla omzimba nawengqondo.

Izithako

• Isipuni esingu-1 se-Maca powder yasePeruvia
• 1/2 ingilazi yamanzi

Imodi yokulungiselela

Hlanganisa izithako engilazini uze uthole into efanayo. Phuza nsuku zonke kuze kwehle ukukhathala.

5. Ijusi lesanqante ne-broccoli

Le jusi icebile nge-magnesium evuselela umzimba, inciphise izimpawu zokukhathala nokukhathala.

Izithako

• 3 izaqathe
• 100 g we-broccoli
• ushukela onsundu ukunambitha

Imodi yokulungiselela

Dlulisa isanqante ne-broccoli ku-centrifuge ukuze yehliswe ibe ujusi. Ngemuva kokuba uswidi ujusi usulungele ukudakwa.

Ukukhathala kungahle kuhambisane nobusuku bokungalali, ukungabi namsoco, ingcindezi kanye nokuba matasa kakhulu usuku nosuku. Kodwa-ke, izifo ezithile zingadala nokukhathala, okuwuphawu olujwayelekile lwe-anemia, ezinye izimpawu ezikhona ekushodeni kwegazi yisikhumba nezinzipho eziphaphathekile, kanti ukwelashwa kulula kakhulu futhi kungenziwa ngokudla okune-ayoni.

Ngakho-ke, uma kwenzeka kushoda i-iron anemia, kubalulekile ukuthi udle imithombo emihle yensimbi, njengama-beet nobhontshisi, kepha kwesinye isikhathi udokotela angancoma ukusetshenziswa kwezithako zensimbi noma i-ferrous sulfate lapho i-hemoglobin iphansi kakhulu egazini.