Umlobi: Tamara Smith
Usuku Lokudalwa: 26 Ujanuwari 2021
Ukuvuselela Usuku: 30 U-Okthoba 2024
Anonim
Izindlela zokwelapha zasekhaya ezi-5 zamatshe ezinso - Impilo
Izindlela zokwelapha zasekhaya ezi-5 zamatshe ezinso - Impilo

-Delile

Amanye amakhambi asekhaya angasetshenziselwa ukwelapha amatshe ezinso, njengokuphuza itiye lokuqhekeka ngamatshe noma itiye le-hibiscus, ngoba anezinto zokuhluza nokulwa nokuvuvukala ezilwa nokuvuvukala okubangelwa ukudlula kwalawa matshe ngomgudu womchamo.

Enye indlela yokwelashwa kwasekhaya yitiye elimnyama leqabunga likamalibhele, futhi elinezinto zokuchama futhi lingasetshenziswa njengokwelashwa okuhambisanayo kwamatshe ezinso, kanye nejusi likalamula.

Ngokufanelekile, la makhambi kufanele ngaso sonke isikhathi asetshenziswe ngaphansi kokuqondisa kukadokotela noma ngolwazi lwendoda yamakhambi. Ngaphezu kwalokho, kungakuhle ukuthi uthenge izitshalo ezitolo zokudla ezempilo, ukugwema ukuzidida nezinye izitshalo ezifanayo. Ukwelashwa kwasekhaya ngamatshe ezinso nakho kufanele kungezwe ngokudla okwanele. Nakhu ukuthi ungakuthola kanjani ukondleka okufanele ngamatshe ezinso.

1. Itiye lephula itshe

Isitshalo esiphula amatshe, esaziwa ngokwesayensi njengeUPhyllanthus niruri, isetshenziselwa ukwelapha amatshe ezinso, njengoba inciphisa ukukhula kwamakristalu akha amatshe ezinso futhi anciphisa ukukhula kwamatshe ezinso akhona.


Izithako

  • Ilitha elilodwa lamanzi;
  • 20 g wokukhishwa kwetshe.

Isetshenziswa kanjani

Ukulungisa itiye kuyadingeka ukubilisa amanzi bese ufaka isitshalo somuthi. Ake sime imizuzu engu-15, sula bese uphuza. Ungaphuza le tiye kuze kube kathathu ngosuku. Funda kabanzi mayelana nezinzuzo zetiye lephula amatshe.

2. Itiye likamalibhele elimnyama

Umalibhele omnyama uqukethe izinto ezaziwa ngokuthi i-flavonoids, ezinomsebenzi wokulwa ne-antioxidant kanye ne-anti-inflammatory, futhi lesi sitshalo eselaphayo sinezinto zokuhambisa isisu ezisiza ukuqeda amatshe ezinso.

Izithako

  • 15 g wamakhasi omalibhele omnyama omisiwe;
  • Ilitha elilodwa lamanzi.

Imodi yokulungiselela


Faka amahlamvu emanzini abilayo bese ima imizuzu engu-15. Bese uhlunga uphuze itiye izikhathi ezine ngosuku.

3. Itiye leJava

Isitshalo esingumuthi esidume kakhulu nge-java futhi ngokwesayensi njengeI-Orthosiphon aristatus isetshenziswa kakhulu ukwelapha amatshe ezinso nokutheleleka komchamo, ikakhulukazi ngenxa yempahla yayo elwa nokuvuvukala.

Izithako

  • 6 g wamaqabunga e-java omisiwe;
  • Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Ukulungisa itiye, beka amaqabunga omisiwe e-java emanzini abilayo bese uliyeka lime imizuzu eyi-10 kuye kwengu-15, bese ulihlunga. Ngemuva kwalokho, kunconywa ukuthi uphuze itiye izikhathi ezimbili noma ezintathu ngosuku.

4. Ijusi likalamula

Ulamula unenhlanganisela ebizwa nge-citrate, esiza ukudiliza amadiphozithi e-calcium akha amatshe ezinso, ngakho-ke angasetshenziswa ukuqeda futhi anciphise ukukhula kwalawa matshe.


Izithako

  • 1 ilamula eliphelele;
  • 500 ml wamanzi.

Imodi yokulungiselela

Cindezela ulamula ngqo emanzini, angafakwa chilled ukuze abe nokunambitheka okumnandi ngokwengeziwe. Okuhle akukona ukufaka ushukela, kepha uma kunesidingo sokwenza ubumnandi kunconywa ukwengeza uju oluncane.

5. Itiye leHibiscus

I-Hibiscus isitshalo esingasetshenziswa ukwelapha amatshe ezinso, njengoba inempahla yomchamo, okungukuthi, yandisa imvamisa yokuchama. Lesi sitshalo sisiza futhi ekunciphiseni ukufakwa kwamakristalu ezinso.

Izithako

  • 2 wezipuni ze-hibiscus eyomile;
  • Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Ukwenza itiye le-hibiscus, bilisa amanzi bese ufaka i-hibiscus eyomile, mayime imizuzu eyi-15, hlunga bese uphuza ngemuva kwalokho. Le tiye ingadliwa kuze kube izikhathi ezine ngosuku. Bona ezinye izinzuzo ze-hibiscus nokuthi uzisebenzisa kanjani.

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