Ikhambi lasekhaya lokuvikela unhlangothi

-Delile

• Amanye amathiphu wokuvimbela isifo sohlangothi

Ikhambi elihle lasekhaya lokuvikela ukushaywa unhlangothi, ngokwesayensi elibizwa ngokuthi yi-stroke, nezinye izinkinga zenhliziyo ukusebenzisa ufulawa wesitshalo seqanda njalo ngoba kusiza ukwehlisa izinga lamafutha egazini, ukuvimbela ukuminyana kwemithambo ngamahlule noma ngokweqile kwamafutha.

Kodwa-ke, isitshalo seqanda singadliwa sibilisiwe, sosiwe noma senziwe ujusi, kepha le mpuphu ibonakala isetshenziswa kalula njengoba ingashintshi ukunambitheka kokudla, futhi ingasetshenziswa isikhathi eside, ngaphandle kokuphikisana.

Izithako

• Isitshalo seqanda esingu-1

Imodi yokulungiselela

Sika isitshalo seqanda bese usibeka kuhhavini ukuze ubhake kuze kuphele emzimbeni. Bese ushaya isitshalo seqanda ku-blender, size sibe yimpuphu. Kungakuhle ukuthi usebenzise izipuni ezi-2 zikafulawa we-isitshalo seqanda ngosuku, i-1 ngesidlo sasemini nenye ngesikhathi sedina, efafazwa ngaphezulu kwepuleti lokudla noma ixutshwe nejusi, isibonelo.

Amanye amathiphu wokuvimbela isifo sohlangothi

Ukwenza ngcono imiphumela ezuzisayo kafulawa wesitshalo seqanda, kubalulekile futhi ukuthatha izinyathelo ezithile zokuqapha ezifana nalezi:

• Gwema ukusetshenziswa kokudla okuthosiwe okunamafutha amaningi njengebhotela, imajarini, ubhekeni, isoseji, inyama ebomvu neham;
• Nika kuqala ukusetshenziswa kwemifino, amasaladi nezithelo,
• Gwema ukudla ngokweqile;
• Gwema iziphuzo ezibandayo neziphuzo ezidakayo futhi
• Vocavoca umzimba njalo.

Ukulandela lezi zeluleko kubalulekile ukugwema i-cholesterol ephezulu nomfutho wegazi ophakeme, okuyizinto eziyingozi ekushayweni unhlangothi.