Izindlela zokwelapha zasekhaya ezi-4 ze-prostate enwetshiwe

-Delile

• 1. Saw saw palmetto
• Izithako
• Imodi yokulungiselela
• 2. Ujusi katamatisi
• Izithako
• Imodi yokulungiselela
• 3. Ama-Nettle Capsule
• Izithako
• Ungathatha kanjani
• 4. Imbewu yamathanga
• Ungakushintsha kanjani ukondla

Ikhambi elihle kakhulu elenziwe ngokwasekhaya nelingokwemvelo elingasetshenziswa ukugcwalisa ukwelashwa komthambo wendlala eyandisiwe ijusi yetamatisi, njengoba kungukudla okusebenzayo okusiza ukunciphisa ukuvuvukala kwendlala futhi kuvimbele umdlavuza.

Ngaphezu kwalokho, ukwenza lula ukugeleza komchamo, owehliswayo lapho kuvela izinkinga zeprostate, umuntu angadla i-saw palmetto, eyaziwa nangokuthi USerenoa uyabuya, Kunconywa ukungenisa kuze kufike ku-320 mg kanye ngosuku. Kodwa-ke, umthamo kufanele uhlale uqondiswa yi-naturopath noma uchwepheshe wezempilo onolwazi ngemithi yamakhambi.

1. Saw saw palmetto

Ikhambi elihle lekhaya le-prostate ukuthatha i-saw palmetto ekhishwe ngoba lesi sitshalo esinezokwelapha sinezinto ze-antiestrogenic ezisiza ukulwa ne-benign prostatic hyperplasia, okuyimbangela enkulu ye-prostate enwetshiwe. Bona ukuthi lesi sifo siyini nokuthi ziyini izimpawu zaso.

Izithako

• 1 ithisipuni ye-saw palmetto powder;
• Amanzi, cishe angama-125 ml.

Imodi yokulungiselela

Ukulungisa leli khambi lemvelo kuyadingeka ukubeka isipuni esingu-1 se-saw palmetto powder engilazini yamanzi, uqede futhi uthathe kabili ngosuku.

I-saw palmetto nayo ingasetshenziswa ngefomu le-capsule, okwenza ukusetshenziswa kwayo kube lula futhi kube lula. Bona ukuthi amaphilisi akhonjiswa kanjani nokuthi ungawathatha kanjani kahle.

2. Ujusi katamatisi

Ukugcina impilo ye-prostate ungadla ujusi katamatisi, okunezela ku-vitamin C, i-folic acid, i-iron namanye amaminerali imifino ecebile nge-lycopene esiza ukulwa nokuvuvukala kwendlala, okwenza utamatisi kube ukudla okusebenzayo. Bona izinzuzo ezisemqoka zamatamatisi.

Izithako

• 2 kuya ku-3 utamatisi ovuthiwe;
• 250 ml wamanzi.

Imodi yokulungiselela

Ukwenza ujusi katamatisi, dlulisa utamatisi nge-centrifuge noma ushaye i-blender cishe ngama-250 ml wamanzi bese uphuza ingilazi e-1 ngosuku.

Le jusi yetamatisi iyindlela enhle yamadoda anomlando womndeni ohlobene ne-prostate, futhi kufanele ibonwe njengesengezo sokudla sansuku zonke ekwelashweni, okuvame ukufaka imithi futhi kokunye ukuhlinzwa. Ngakho-ke, utamatisi ungafakwa kaningi ekudleni kwansuku zonke, ukugcina impilo ye-prostate.

3. Ama-Nettle Capsule

INettle isitshalo esihle kakhulu ongasisebenzisa uma ukhulisa i-prostate enwetshiwe, ngoba iqukethe izinto ezinciphisa ama-enzyme abhekene nokuvuvukala kwendlala, ngaphezu kokulawula amazinga we-testosterone. Ngakho-ke, imbabazane yehlisa usayizi wendlala yesinye futhi iqede izimpawu ezivamile, ikakhulukazi ubunzima bokuchama.

Izithako

• Izimpande ze-nettle izimpande.

Ungathatha kanjani

Ukwelapha ukuvuvukala kweprostate, kunconywa ukufaka i-120 mg yamaphilisi empande we-nettle, ama-3 ngosuku, ngemuva kokudla, isibonelo.

4. Imbewu yamathanga

Izimbewu zamathanga zingenye yezindlela zokwelapha ekhaya ezithandwa kakhulu ukwelapha izinkinga zesinye, njengoba ziqukethe izinto ezilwa nokuvuvukala kanye ne-antioxidant, ngaphandle kokwelapha ukuvuvukala kwendlala, nazo ezivimbela ukuqala komdlavuza.

Ukuthola lezi zinzuzo, kufanele udle idlanzana lembewu nsuku zonke, ngesidlo sasekuseni, ngokwesibonelo, noma usebenzise uwoyela wembewu wethanga lapho ulungisa izitsha.

Ungakushintsha kanjani ukondla

Ngaphezu kwala makhambi, ukudla kungasiza ekwelapheni ukuvuvukala kwendlala futhi kuvikele umdlavuza. Bukela ividiyo ukuze wazi ukuthi uzodlani: