Izixazululo Zasekhaya Ezi-4 ZeTorticollis

-Delile

• 1. Beka i-compress eshisayo entanyeni
• 2. Hlikihla intamo
• 3. Nweba imisipha yentamo
• 4. Thatha isidambisi sokuphumula

Ukubeka i-compress eshisayo entanyeni, ukunikeza i-massage, ukwelula imisipha nokuthatha i-relaxant yemisipha izindlela ezi-4 ezahlukahlukene zokwelapha intamo eqinile ekhaya.Lezi zindlela zokwelashwa ezine ziyahambisana futhi zisiza ukwelapha i-torticollis ngokushesha, futhi zingasiza ekudambiseni izinhlungu nokungakhululeki.

I-Torticollis ingenxa yokuqhuma kwemisipha okwenza kube nzima ukuthi umuntu ajike intamo yakhe ngapha nangapha. Kubukeka sengathi intamo iyabhajwa futhi ubuhlungu abusoze buphela, kepha ukulandela lezi zinyathelo ezi-4 yindlela enhle yokwelashwa ekhaya:

1. Beka i-compress eshisayo entanyeni

Ikhambi elihle lasekhaya lentamo eqinile ukusebenzisa i-compress efudumele entanyeni, ukuyivumela ukuthi isebenze imizuzu embalwa. Ukushisa kuzokwehlisa ubuhlungu nokuqina kwemisipha, kukhuphule ukujikeleza kwegazi esifundeni, kusize ukuphulukiswa kwe-torticollis. Okwe-compress:

Izithako

• 2 izinkomishi zerayisi eluhlaza
• 1 pillowcasecase encane

Imodi yokulungiselela

Beka okusanhlamvu kwelayisi ngaphakathi kwe-pillowcase nothayi, wenze inqwaba. Microwave ngamandla aphakathi nendawo cishe imizuzu emithathu ukufudumala. Ngemuva kwalokho faka lesi sikhwama esifudumele entanyeni yakho bese usivumela sisebenze okungenani imizuzu engama-20.

2. Hlikihla intamo

Lapho ususa inqwaba efudumele, beka umswakama omncane ezandleni zakho bese ubhucunga indawo ebuhlungu yentamo yakho ngokucindezela okuncane, ucindezele leyo ndawo ngamathiphu eminwe yakho. Uma kungenzeka, cela omunye umuntu ukuthi akuhlikihle. Amakhrim noma amafutha e-arnica nawo angasetshenziswa ukusheshisa ukutakula. Nakhu ukuthi ungawenza kanjani umuthi omkhulu we-arnica ekhaya.

3. Nweba imisipha yentamo

Ukushintshanisa ikhanda uye kolunye uhlangothi nokuletha isilevu ehlombe, kepha ngaso sonke isikhathi uhlonipha umkhawulo wezinhlungu, kepha uma intamo elukhuni iqhubeka izinsuku ezingaphezu kwezingu-5, ukubonisana nodokotela we-physiotherapist kungasiza. Le vidiyo inokuzivocavoca okunwebekayo okungakhonjiswa, kepha kufanele ngaso sonke isikhathi uhloniphe umkhawulo wobuhlungu futhi ungaphoqi intamo ukuze ungabhebhethekisi ubuhlungu nokungahambi kahle:

4. Thatha isidambisi sokuphumula

Ukuthatha ikhambi lokuphumuza imisipha, njengeCyclobenzaprine Hydrochloride noma iBaclofen, futhi kuyindlela enhle yokulwa nobuhlungu nokuqaqamba kwemisipha, kwelapha intamo eqinile ngokushesha.

Lolu hlobo lomuthi lungathengwa ekhemisi ngaphandle kwencwadi kadokotela, kepha kufanele lusetshenziswe ngokululekwa nguchwepheshe wezempilo ofana nosokhemisi ngoba lunemiphumela engemihle nokuphikisana okumele kuhlonishwe.

Bona amanye amakhambi angasetshenziswa ukwelapha intamo eqinile.