Ikhambi lasekhaya lesilonda nesisu

-Delile

• Ijusi Lamazambane
• Itiye le-Espinheira-santa
• I-Fenugreek

Ukwelashwa kwezilonda kanye nesisu kungasizwa ngamakhambi athile asekhaya anciphisa i-asidi esiswini, aqede izimpawu, njengejusi lamazambane, itiye le-espinheira-santa netiye le-fenugreek. Qonda ukuthi siyini isilonda esiswini nokuthi singasikhomba kanjani.

Ngaphezu kwala makhambi asekhaya, kubalulekile ukulandela indlela ethile yokudla okufanele inconywe ngusomsoco ukuze kube lula ukwelashwa nokuqeda izinhlungu ngokushesha okukhulu. Thola ukuthi kwenziwa kanjani ukudla kwe-gastritis nezilonda.

Ijusi Lamazambane

Ijusi lamazambane yikhambi elihle kakhulu lasekhaya lokwelapha izilonda esiswini, ngoba liyakwazi ukwehlisa inani le-asidi esiswini, lisize ekwelapheni izilonda. Ngaphezu kokungaphikiswa, ujusi wamazambane ukhonjiswa ukuthi uzosiza ekwelapheni ezinye izimo, njengokuqaqamba kwenhliziyo, ukugaya ukudla okungalungile, i-gastritis kanye ne-reflux ye-gastroesophageal.

Ukwenza ujusi, kudingeka amazambane ayisicaba kuphela ngosuku, okumele afakwe kwi-blender noma iprosesa yokudla bese uphuza ujusi, mhlawumbe esiswini esingenalutho. Uma kunesidingo, kungezwa amanzi amancane ukuthola ujusi omuhle kakhulu.

Uma ungenayo iprosesa yokudla noma i-blender, ungazigaxa amazambane bese uwampintsha ube yindwangu ehlanzekile, uthole ijusi egxilile.

Itiye le-Espinheira-santa

I-espinheira engcwele inezindawo zokuvikela i-antioxidant namaselula, ngaphezu kokunciphisa i-asidi yesisu. Ngakho-ke, kungakhonjiswa ukusiza ekwelapheni izilonda kanye ne-gastritis, isibonelo. Thola izinzuzo ze-espinheira-santa.

I-Espinheira-santa itiye yenziwa nge-1 ithisipuni lamaqabunga omisiwe alesi sitshalo, okufanele abekwe emanzini abilayo. Bese umboza bese ume imizuzu eyi-10. Bese uhlunga uphuze itiye ngenkathi usafudumele kathathu ngosuku ngemizuzu engama-30 ngaphambi kokudla noma esiswini esingenalutho.

I-Fenugreek

I-Fenugreek isitshalo eselaphayo esinembewu enezinto ezilwa nokuvuvukala futhi singasiza ekwelapheni i-gastritis nezilonda. Funda kabanzi mayelana ne-fenugreek.

Itiye le-Fenugreek lingenziwa ngesipuni esingu-1 sembewu yefenugreek, okufanele ibiliswe ezinkomishini ezimbili zamanzi. Shiya imizuzu engu-5 kuya kwengu-10, hluza uphuze uma kufudumele cishe kathathu ngosuku.

Thola ezinye izinketho zokwelashwa kwe-gastritis.