Izindlela zemvelo eziyi-7 zokwehlisa ushukela

-Delile

• 1. Itiye lesinamoni
• 2. Itiye le-Gorse
• 3. Itiye lenkomazi lenkomo
• 4. Itiye le-Sage
• 5. Itiye lekhabe leSão caetano
• 6. Itiye lephula itshe
• 7. Itiye le-insulin yemifino

I-sinamoni, itiye le-gorse nenkomo yezinkomo amakhambi amahle emvelo okusiza ukulawula isifo sikashukela ngoba anezici ze-hypoglycemic ezithuthukisa ukulawula isifo sikashukela. Kepha ngaphezu kwalezi, kukhona nezinye ezisiza ekwelashweni, njenge-sage, i-São Caetano melon, i-stone breaker kanye ne-insulin yemifino.

Zonke lezi zitshalo zokwelapha zisiza ukwehlisa ushukela wegazi, kepha azithathi indawo yemithi yesifo sikashukela, noma imithetho yokudla esiza ukulawula i-glucose yegazi. Ngakho-ke kubalulekile ukudla ukudla okulula, okune-fiber eningi, njengezithelo, imifino noma okusanhlamvu okuphelele, njalo emahoreni ama-3 noma ama-4, ukugcina amazinga kashukela egazini ehlala njalo, ngaleyo ndlela kugwenywe ukwehluka okukhulu ku-glucose egazini, okusiza nokulawula indlala , isisindo nesifo sikashukela.

Funda ukuthi ungawalungisa kanjani ama-teas 7 okwelapha asiza ukulawula i-glucose yegazi:

1. Itiye lesinamoni

Isinamoni isiza umzimba ukuthi usebenzise ushukela ngokwehlisa ushukela osegazini.

Indlela yokwenza: Faka izinti zesinamoni ezi-3 nelitha elilodwa lamanzi epanini bese ulibilisa imizuzu embalwa. Ngemuva kwalokho, vala ibhodwe ulinde lifudumale, uphuze itiye amahlandla amaningi ngosuku.

Funda ngezinye izinzuzo zesinamoni ngokubuka ividiyo elandelayo:

2. Itiye le-Gorse

I-gorse inesenzo sokulwa nesifo sikashukela esisiza ukugcina i-glucose yegazi ilawulwa.

Indlela yokwenza: Faka amagremu ayi-10 e-gorse ku-500 ml wamanzi abilayo bese ume imizuzu eyi-10. Thatha izinkomishi ezifika ku-3 ngosuku.

3. Itiye lenkomazi lenkomo

IPata-de-vaca isitshalo eselaphayo esine-protein esebenza ngokufana ne-insulin emzimbeni. Lesi senzo sifakazelwa ezilwaneni futhi saziwa kabanzi, kepha asinabo ubufakazi besayensi kubantu.

Indlela yokwenza: Faka amaqabunga ama-2 esidladla senkomo kanye nenkomishi yamanzi eyodwa epanini bese ubilisa imizuzu embalwa. Yima, uhlunge bese uphuza okufudumele ama-2 ngosuku.

4. Itiye le-Sage

USalvia ubamba iqhaza ekulawuleni i-glucose egazini, esiza ukulawula isifo sikashukela.

Indlela yokwenza: Faka izipuni ezi-2 zamaqabunga omile omile ku-250 ml wamanzi abilayo bese ume imizuzu eyi-10. Thatha izikhathi ezi-2 ngosuku.

5. Itiye lekhabe leSão caetano

Ikhabe le-caetano linesenzo se-hypoglycemic, okusho ukuthi yehlisa ushukela wegazi ngokwemvelo.

Indlela yokwenza: Faka isipuni esingu-1 samaqabunga omisiwe weSão Caetano ikhabe kwilitha elilodwa lamanzi abilayo. Vumela ume imizuzu emi-5, hlunga futhi uphuze usuku lonke.

6. Itiye lephula itshe

I-breaker yamatshe iqukethe ukukhishwa okunamanzi okukhombise umphumela we-hypoglycemic, kuwusizo ekugcineni i-glucose yegazi njalo.

Indlela yokwenza: Faka isipuni 1 samacembe aqhekeza amatshe enkomishini eyodwa yamanzi abilayo. Ake sime imizuzu emi-5, sihluphe bese sikufudumeza. Ingathathwa kathathu noma kathathu ngosuku.

7. Itiye le-insulin yemifino

Isitshalo se-indigo esikhuphukayo (I-Cissus sicyoides) unesenzo se-hypoglycemic esisiza ukulawula isifo sikashukela futhi saziwa kakhulu njenge-insulin yemifino.

Indlela yokwenza: Faka izipuni ezimbili ze-insulin yemifino elitha elilodwa lamanzi bese uletha ngamathumba. Lapho iqala ukubilisa, cisha umlilo bese uyivumela ukuthi iphumule eminye imizuzu eyi-10, bese uyihluza. Thatha izikhathi ezimbili kuya kwezingu-3 ngosuku.

Ukuze usebenzise lezi zitshalo zokwelapha ukulawula isifo sikashukela kanye neglucose yegazi thintana nodokotela wakho ngoba zingaphazamisa umthamo womuthi oboniswe nguye obangela i-hypoglycemia, eyenzeka lapho ushukela wegazi wehla kakhulu. Thola ukuthi ungalawula kanjani i-hypoglycemia lapha.