Izindlela Zemvelo Zomkhuhlane Nomkhuhlane

-Delile

• 1. Itiye le-Echinacea noju
• 2. Isiphuzo esishisayo esinobisi ne-guaco
• 3. Unyawo lushisa ngophephuli no-eucalyptus
• 4. Inkanyezi yetiye ye-anise
• 5. I-kiwi nejusi le-apula
• 6. Ijusi elinothe ngo-vitamin C

Ukulwa namakhaza ngendlela engokwemvelo, kunconywa ukuthi uqinise izivikelo zemvelo zomzimba, kudle ukudla okuningi okunothe ku-vitamin C. Ama-teas afudumele yizindlela ezinhle zokupholisa umphimbo nokukhipha uketshezi, kukhishwe i-phlegm.

Bona ukuthi ungayilungisa kanjani iresiphi ngayinye.

1. Itiye le-Echinacea noju

Lokhu kuyikhambi elihle lemvelo lomkhuhlane, njengoba i-echinacea inezinto ezilwa nokuvuvukala kanye nokuzivikela komzimba, ukunciphisa i-coryza nokuqinisa amasosha omzimba. Ngaphezu kwalokho, uju lwe-propolis no-eucalyptus lusiza ekuthambiseni umphimbo futhi linciphise ukuvuvukala, kudambise ukukhwehlela ne-phlegm.

Izithako

• 1 ithisipuni yezimpande ze-echinacea noma amaqabunga
• Isipuni esingu-1 se-propolis noju luka-eucalyptus
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Beka impande noma amaqabunga e-echinacea enkomishini yamanzi abilayo bese uyivumela ime cishe imizuzu eyi-10. Bese uhlunga, engeza uju, ugovuze futhi uphuze izinkomishi ezi-2 zetiye ngosuku.

Uju lwePropolis no-eucalyptus, olwaziwa ngezebhizinisi njenge-Eucaprol, ngokwesibonelo, lungathengwa ezitolo zokudla zezempilo, kwezinye izitolo ezinkulu noma ezitolo zezidakamizwa.

2. Isiphuzo esishisayo esinobisi ne-guaco

Lokhu futhi kuyindlela enhle yokunakekela umkhuhlane namakhaza, ikakhulukazi kulabo abangayithandi itiye, njengoba iqukethe izakhiwo ze-bronchodilator kanye ne-expectorant ezisiza ukuqeda izimpawu.

Izithako

• 2 wezipuni ushukela onsundu
• Amahlamvu ama-5 e-guaco
• 1 inkomishi yobisi lwenkomo noma ubisi lwelayisi

Imodi yokulungiselela

Beka ubisi noshukela onsundu epanini emlilweni omhlophe kuze kube yilapho ubisi luphenduka lube nsundu ngegolide. Bese ufaka amaqabunga e-guaco bese uletha ngamathumba. Ngemuva kwalokho mayipholile, susa amaqabunga e-guaco uphuze le ngxube kusashisa.

3. Unyawo lushisa ngophephuli no-eucalyptus

Ukugeza ngezinyawo kuyindlela enhle yokwengeza itiye noma isiphuzo esishisayo, ngoba kusiza ukuqeda ukukhukhumala okujwayelekile okubangelwa amakhaza futhi, ngokuhogela umusi wamanzi ovela kubhavu wonyawo, kungenzeka ukuthambisa umphimbo, kunciphise ukukhwehlela .

Izithako

• Ilitha elilodwa lamanzi abilayo
• Amaconsi ama-4 kawoyela obalulekile we-peppermint
• Amaconsi ama-4 kawoyela obalulekile kagamthilini

Imodi yokulungiselela

Faka i-peppermint ne-eucalyptus amaconsi emanzini. Mawuphole futhi lapho amanzi efudumele, cwilisa izinyawo zakho, uzishiye zicwase cishe imizuzu engamashumi amabili. Faka amanzi ashisayo njengoba kuphola amanzi.

4. Inkanyezi yetiye ye-anise

Leli ti lisiza ukuqinisa amasosha omzimba, kunciphise izimpawu zomkhuhlane.

Izithako

• Isipuni esingu-1 senkanyezi anise
• 500 ml wamanzi abilayo
• Uju ukunambitha

Imodi yokulungiselela

Faka amanzi abilayo enkomishini bese ufaka i-anise. Vala, vumela ukupholisa, ukuhluza, thambisa uju bese uphuza. Thatha letiye kathathu ngosuku, inqobo nje uma izimpawu zomkhuhlane zihlala.

5. I-kiwi nejusi le-apula

Le jusi inezakhi zokulwa ne-antioxidant, uvithamini C kanye namaminerali asiza ukuqinisa amasosha omzimba, ukuvimbela nokwelapha amakhaza.

Izithako

• 6 ama-kiwis
• Ama-apula ama-3
• 2 izingilazi zamanzi

Imodi yokulungiselela

Cwecwa izithelo, usike zibe yizicucu bese usidlulisa ku-centrifuge. Nciphisa ijusi yezithelo egxilile emanzini bese uphuza izingilazi ezimbili ngosuku, kuze kuphele izimpawu.

6. Ijusi elinothe ngo-vitamin C

Ijusi le-Apple, elinelamula kanye nesanqante licebile ku-vitamin C kanye namaminerali akhulisa izivikelo zomzimba emakhazeni, kanye nasezifweni.

Izithako

• I-apula eli-1
• 1 ijusi kalamula
• 1 isanqante
• 2 izingilazi zamanzi

Imodi yokulungiselela

Beka izithako ku-blender, shaya kuze kube yilapho kutholakala ingxube ehambisanayo bese uphuza kathathu ngosuku.