Izindlela zokuqinisa umzimba ezilusa isifiso sakho sokudla

-Delile

• Ikhambi lemvelo lokufaka isisindo

Ukuthatha umuthi ukufaka isisindo kungaba yindlela enhle kulabo abangaphansi kwesisindo esifanele noma abafuna ukuthola isisindo somzimba, bachaze kabusha umugqa womzimba. Kepha ngaso sonke isikhathi ngaphansi kokuholwa nokuyalelwa ngudokotela kanye nochwepheshe wezokudla ukuze ahambisane nokudla okunomsoco kanye ne-hypercaloric ukusekela ukuzuza kwesisindo, kanye namandla omzimba wokuqinisa ukuzuza kwemisipha.

Ezinye izibonelo zamakhambi wokukhuluphala yilezi:

• I-Cobavital, iBuclina, iProfol kanye ne-B complex, ezilola isifiso sakho sokudla.
• Amaphrotheni izakhamzimba ezinjenge Amaphrotheni we-Whey, i-BCAA, i-Creatine ne-Femme, yalabo abajwayeza ukuzivocavoca umzimba.

Ngaphezu kwalokho, kubalulekile ukudla ukudla okunempilo njalo emahoreni amabili, ukugwema ukusetshenziswa kokudla okunamafutha aphezulu njengezinja ezishisayo, i-pizza, isoda kanye namafriji aseFrance ngoba akhulisa i-cholesterol futhi ayingozi empilweni.

Amakhambi okhuluphele akhulisa isifiso sokudla kepha akufanele asetshenziswe ezinganeni ngaphandle kweseluleko sezokwelapha. Uma ingane yakho inenkinga yokudla, funda: Ungayilimisa kanjani inkanuko yengane yakho.

Ikhambi lemvelo lokufaka isisindo

Ikhambi elihle lemvelo lokunenepisa ukufaka isipuni esingu-1 samafutha omnqumo kupuleti lakho lokudla noma amasaladi bese ukwandisa ukudla kwakho okunothe ngama-carbohydrate afana nelayisi noma i-pasta, okunothe ngamaprotheni afana ne-tuna noma iqanda, namafutha angagcotshwanga njengezithelo ezomile.

Bona amanye amathiphu wokuzuza okunempilo:

Ukuzijwayeza ukuzivocavoca umzimba njalo njengokuqeqesha isisindo, ukuhamba ngebhayisikili nokuhamba ngezinyawo kubalulekile enqubweni yokuthola isisindo, kanye nokugwema izimo ezinengcindezi, ngoba lokhu kwenza umuntu anciphe.

Futhi okungasoze kwalibaleka ukuthi amakhambi wokufaka isisindo kufanele asetshenziswe kuphela ngaphansi kokuholwa ngudokotela, kubalulekile futhi ukulandela indlela yokudla etuswa ngungoti wezokudla nokuzivocavoca umzimba njengokuqeqesha isisindo, esimweni sabantu abadala, noma ezemidlalo ezifana nebhola, uma kwenzeka izingane nentsha, zithanda ukwanda kwemisipha.