Izinketho ezinhlanu zemithi yemvelo yokukhathala

-Delile

• 1. URhodiola Rosea
• 2. IGinseng
• 3. amavithamini B-eziyinkimbinkimbi
• 4. IMelatonin
• 5. I-Sulbutiamine

Ukukhathala ngokwengqondo, ngokwengqondo nangokomzimba kungadalwa yizinto eziningana, njengokukhathazeka, ukudangala, ukuqwasha, izinkinga zemetabolism noma ukusetshenziswa kwemithi ethile, isibonelo. Ngaphezu kwalokho, kungahle futhi kuhlobane nokuba khona kwezifo ezithile futhi, ngakho-ke, uma uqala ukubeka esimweni impilo yansuku zonke yomuntu, okuhle ukuthi uye kudokotela ukuthola imbangela kanye nokuchaza ukwelashwa kakhulu efanelekile.

Kodwa-ke, ezimweni eziningi, ukukhathala kuhlotshaniswa nokungaphumuli, ukungalali, ukucindezeleka kanye nokudla okungalingani, i-vitamin C ephansi, amavithamini B, i-zinc, i-iron ne-magnesium, ngokwesibonelo, futhi kulezi zimo, ukwengezwa ngalawa mavithamini amaminerali namakhambi okulala okungcono, kungaba yisixazululo sokuqeda inkinga.

Bona ezinye izimbangela ezingaba imbangela yokukhathala ngokweqile.

Kukhona amakhambi nezithasiselo ezingakuqeda ukukhathala noma zisetshenziswe njengomphelelisi ekwelashweni okunikezwe ngudokotela:

1. URhodiola Rosea

THE URhodiola Rosea kungukukhishwa kwesitshalo esisetshenziswa emithini yokukhathala nokukhathala, kusiza ukunciphisa lezi zimpawu nokubuyisa isimo somuntu ngokwengqondo nangokomzimba, kukhulisa amandla okusebenza ngokomzimba nangokwengqondo. Isibonelo somuthi onalokhu kukhishwa ekubunjweni kwawo yiFisioton.

Lo muthi akufanele usetshenziswe kubantu abaphikisana nezakhi, abesifazane abakhulelwe, omama abahlengikazi, izingane ezingaphansi kweminyaka eyi-12 ubudala nabantu abanezinkinga zenhliziyo noma abelashwa ngemikhuhlane yengqondo.

2. IGinseng

Ukukhishwa kwe- I-Panax ginseng kukhonjisiwe ekwelapheni izimpawu ezihambisana nokukhathala ngokomzimba kanye / noma kwengqondo futhi kutholakala kwizithasiselo eziningi, eziqukethe namavithamini namaminerali abaluleke kakhulu ekusebenzeni kahle komzimba nasekulweni nokukhathala. Isibonelo semithi ye-ginseng ekwakhiweni nguGerilon noma uVirilon Ginseng, ngokwesibonelo.

La makhambi akufanele asetshenziswe kubantu abanezinto ezingezwani nezinto ezithile komzimba, abesifazane abakhulelwe, omama abahlengikazi nezingane ezingaphansi kweminyaka engu-18 ubudala. Funda ngezinye izinzuzo ze-ginseng.

3. amavithamini B-eziyinkimbinkimbi

Amavithamini B adlala indima ebaluleke kakhulu emzimbeni. Ngaphezu kwemisebenzi eminingi abayenzayo, baphinde bafake isandla ekukhiqizeni amandla futhi babambe iqhaza ekuphenduleni okuningi komzimba ezithweni ezahlukahlukene zomzimba, ngakho-ke, kubaluleke kakhulu ukubheka ubukhona babo lapho ukhetha isengezo sokukhathala.

Izithasiselo ezibalulwe ngenhla, i-Gerilon ne-Virilon, sezivele zinamavithamini ayinkimbinkimbi e-B, kepha kunezinhlobo ezahlukahlukene zemikhiqizo yokwengeza, enalawo mavithamini ekubunjweni kwawo, njengeLavitan, Pharmaton, Centrum, phakathi kokunye.

Ezimweni eziningi, lezi zithasiselo zibekezeleleka kahle, kepha njengoba zivame ukuhlotshaniswa nezinye izinto, kubalulekile ukuqinisekisa ukuphikiswa kokufakwa kwephakeji noma ucele usizo kusokhemisi noma kudokotela, ikakhulukazi kwabesifazane abakhulelwe, omama abahlengikazi nezingane.

4. IMelatonin

IMelatonin yihomoni ngokwemvelo ekhiqizwa ngumzimba, umsebenzi wayo omkhulu ukulawula umjikelezo we-circadian, ukuwenza usebenze ngokujwayelekile. Kunemithi enale nto ekubunjweni, njenge-Circadin noma i-Melamil, ngokwesibonelo, esiza ukukhuthaza nokwenza ngcono ukulala futhi, ngenxa yalokho, isiza ukunciphisa ukukhathala.

Funda ukusebenzisa i-melatonin.

5. I-Sulbutiamine

I-Sulbutiamine yinto ekhona emuthini i-Arcalion futhi ikhonjiswa ekwelapheni ubuthakathaka ngokomzimba, ngokwengqondo nangokwengqondo nokukhathala nasekuvuseleleni iziguli ezinamacwecwe e-atherosclerosis.

Lo muthi ungaphansi kwemithi kadokotela futhi akufanele usetshenziswe yizingane, abesifazane abakhulelwe noma abancelisayo, noma ngaphandle kwezeluleko zezokwelapha.