Izixazululo Zasekhaya Ezi-3 Zokuqeda Ukuvuvukala

-Delile

• 1. Itiye leDandelion
• 2. Itiye eliluhlaza
• 3. Itiye lesigqoko sesikhumba

I-Dandelion, itiye eliluhlaza noma isigqoko sesikhumba ezinye zezitshalo zokwelapha ezinezici zesisu ezingasetshenziswa ekulungiseleleni ama-teas akhulisa ukukhiqizwa komchamo futhi anciphise ukugcinwa kwamanzi, ngaleyo ndlela kunciphise ukuvuvukala komzimba.

Kodwa-ke, ngaphezu kwalawa ma-teas, kubalulekile futhi ukuphuza amalitha amanzi aphakathi kuka-1.5 kuya ku-2 ngosuku, uzivocavoca umzimba njalo ukhuphule nokudla kwakho ukudla okucebe amanzi njengekhabe, ibhece noma ikhukhamba, isibonelo okusiza kakhulu ukunciphisa ukuvuvukala komzimba wonke futhi ulawule nomfutho wegazi ophakeme. Ungabona amanye amathiphu wokuthi wenzeni kule vidiyo:

1. Itiye leDandelion

Itiye le-Dandelion linezici zomchamo kanye nesenzo sokulwa nokuvuvukala, futhi kufanele lilungiselelwe ngale ndlela elandelayo:

Izithako:

• 15 g we-dandelion;
• 250 ml wamanzi abilayo.

Imodi yokulungiselela:

Faka u-15 g wedandelion engilazini yamanzi abilayo bese ume imizuzu emihlanu. Hlunga futhi uthathe ngokushesha.

Leli tiye kufanele lifakwe izikhathi ezimbili kuya kwezi-3 ngosuku.

2. Itiye eliluhlaza

Itiye eliluhlaza ngaphezu kokuba nezakhiwo eziqinile zesisu ezisiza ukuqeda ukugcinwa koketshezi, kuhle futhi ukukusiza wehlise isisindo futhi uthuthukise ukujikeleza kwegazi.

Izithako:

• 1 ithisipuni yetiye eluhlaza;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka ithisipuni elilodwa letiye eliluhlaza enkomishini yamanzi abilayo. Ikhava, mayifudumale, ihlunge bese uphuza ngokulandelayo.

Kunconywa ukuthi uphuze inkomishi eyodwa yaleli tiye kathathu noma kane ngosuku.

3. Itiye lesigqoko sesikhumba

Itiye lesigqoko sesikhumba linomsebenzi wokuhlanza nokuhlanza, okusiza ukuqeda ubuthi neziphuzo ezinqwabelene emzimbeni.

Izithako:

• 20 g wamashidi wesigqoko sesikhumba;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka ama-20 g amaqabunga epanini bese ufaka ilitha elilodwa lamanzi abilayo. Vala bese uvumela ukupholisa, ukuhluza bese uphuza ngemuva kwalokho.

Le tiye kufanele iphuzwe ama-3 noma ama-4 ngosuku, njengoba kudingeka.