Izindlela Ezingcono Kakhulu Zokulapha Isilungulela
-Delile
- Uhlu lwamakhambi wesilungulela
- Izindlela zokwelapha isilungulela ekukhulelweni
- Ikhambi Lemvelo Lesilungulela
Izindlela zokwelapha isilungulela zisiza ukunciphisa umuzwa ovuthayo emphinjeni nasemphinjeni, ngoba zisebenza ngokuvimbela ukukhiqizwa kwe-asidi, noma ngokunciphisa i-asidi yayo esiswini.
Yize amakhambi amaningi wesilungulela engaphezulu kwekhawunta, kufanele asetshenziswe kuphela ngemuva kokululekwa ngudokotela, ngoba kubalulekile ukuqonda imbangela yesilungulela, ikakhulukazi uma kuvamile, nokulungisa ukwelashwa, ngoba lokhu kungakhombisa izinkinga ezinkulu kakhulu njenge-gastritis noma ukutholakala kwezilonda zesisu.
Uhlu lwamakhambi wesilungulela
Eminye yemithi esetshenziswa kakhulu ukwelapha isilungulela ifaka:
| Uhlobo lwekhambi | Igama lokuhweba | Yenzelwe ini |
| Ama-Antacids | IGaviscon, uPepsamar. Maalox. U-Alka Seltzer. | Basabela nge-asidi esiswini, bayiyekethise. |
| Abamelene ne-H2 receptor | i-famotidine (Famox) | Vimbela uketshezi lwe-asidi olubangelwa i-histamine ne-gastrin. |
| Proton pump inhibitors | i-omeprazole (Losec), i-pantoprazole (i-Ziprol), i-lansoprazole (i-Prazol, i-Lanz), i-esomeprazole (i-Esomex, i-Ésio) | Vimbela ukukhiqizwa kwe-asidi esiswini ngokuvimbela ipompo le-proton |
Okubaluleke kakhulu kunokusetshenziswa kwemithi, ukwenza ukudla okusiza ukugwema isilungulela, ukudla ukudla okulula nokugwema ukudla okunezimboni okunamafutha amaningi nososo. Funda kabanzi mayelana nokuthi ukudla kwakho kufanele kubukeke kanjani ukuvimbela isilungulela.
Izindlela zokwelapha isilungulela ekukhulelweni
Isilungulela sivame kakhulu ngesikhathi sokukhulelwa, njengoba ukugaya kugaya phansi, kuveza isisu esigcwele nokuzwa okuvuthayo. Indlela engcono kakhulu yokwelapha isilungulela ukuvimbela ukuthi ingaqhamuki ngokususa ukudla okuthosiwe nokunye ukudla okunamafutha kakhulu futhi okubabayo ekudleni kwakho, isibonelo.
Kodwa-ke, lapho isilungulela siba kaningi, kungakuhle uthintane nodokotela ababelethayo ukuze uqale ukusebenzisa amakhambi ngendlela ephephile, njenge-Mylanta Plus noma iMilk of magnesia. Bona ukuthi iziphi ezinye izinyathelo okufanele uzithathe ukwelapha isilungulela lapho ukhulelwe.
Buka le vidiyo elandelayo bese ubona amathiphu amaningi wokuthi ungamisa kanjani isilungulela ekukhulelweni:
Ikhambi Lemvelo Lesilungulela
Ukwelapha isilungulela usebenzisa izindlela zemvelo, ungalungisa itiye le-espinheira-santa noma itiye le-fennel futhi uphuze itiye le-iced ngesikhathi lapho kuvela khona izimpawu zokuqala zokusha emphinjeni noma ukugaya okungalungile.
Elinye icebo lokuqeda isilungulela ukuncela ilamula elihlanzekile okwamanje lapho kuvela isilungulela ngoba ilamula, yize line-asidi, linegalelo ekwehleni kwe-asidi esiswini. Ngaphezu kwalokho, ukudla ucezu lwamazambane aluhlaza kungasiza ekunciphiseni i-asidi yesisu, ukulwa nokungakhululeki. Bona amakhambi amaningi wasekhaya wokulwa nesilungulela.
Ukushicilelwa Okujabulisayo
Ukugwinya okubuhlungu
