Izeluleko ze-6 Zokuhlala Usebenza Ngenkathi Uphila ne-Psoriasis

-Delile

• 1. Qala kancane
• 2. Gxila ezintweni ezincane
• 3. Thola umngane onemigomo efana neyakho
• 4. Hlala u-hydrated - ngokungathi sína
• 5. Gqoka ikhabethe elilungele i-psoriasis
• 6. Yamukela izihlambi ezibandayo
• Ukuthatha

Ukugcina indlela yokuphila esebenzayo kubalulekile ekuphatheni i-psoriasis yami, kepha akulula ngaso sonke isikhathi. Ngesikhathi sokuxilongwa kwami, ngangineminyaka engu-15 ubudala futhi ngangibandakanyeka esimisweni esimatasa semisebenzi yangemva kwesikole. Ngidlale i-varsity lacrosse, ngathatha amakilasi we-jazz kanye ne-tap-dancing, futhi ngadansa eqenjini lami le-kickline esikoleni esiphakeme. Futhi bengingafuni ukuyeka noma yini yayo.

Kwakuyinselele ukufunda ukuhlala ndawonye ne-psoriasis yami ngenkathi ngigcina yonke imisebenzi engiyithandayo. Ngokuzimisela nokusekelwa okuningi okuvela kubazali bami, ngalandela izinkanuko zami ngokuthweswa iziqu - nangale kwalokho. Ngidlale i-lacrosse eminyakeni yami yokuqala neyesibili ekolishi, futhi ngangiyilungu lokuqala leqembu lami le-kickline lesikole sami. Lokho kwakusho amahora amabili we-cardio enamandla, izinsuku ezintathu ngesonto, kuyo yonke iminyaka emine.

Ukhathele okwamanje? Uhlelo lwami olwalupakishile lwalungigcina ezinzwaneni zami. Ngicabanga nokuthi idlale indima enkulu ekungisizeni ngigcine i-psoriasis yami ilawulwa. Imithombo eminingi, kufaka phakathi iNational Psoriasis Foundation, iqaphela ukuthi ukuzivocavoca umzimba kusiza ukulwa nokuvuvukala emzimbeni, okuthiwa kubhebhethekisa i-psoriasis. Kokuhlangenwe nakho kwami, ukuzivocavoca kungenza ngizizwe ngimuhle futhi kwehlisa amazinga wami wokucindezeleka Inginikeza indlela yokusula ingqondo yami kubo bonke ubuhlanya impilo ebuphonsa indlela yethu.

Manje, njengoba kunezingane ezimbili ezisencane ekhaya, ngikuthola kunzima kakhulu ukucindezela ukuzivocavoca ngosuku lwami. Imvamisa, ngingena kwi-cardio yami ngokudlala nokudansa namantombazane ami. Kepha noma ngabe yini, angiyeki ukuzivocavoca umzimba.

Uma ufuna ukwengeza ukuzivocavoca umzimba enkambisweni yakho, kulula ukuqala, futhi kungakusiza ukuphatha i-psoriasis yakho. Nawa amathiphu ambalwa okufanele uwagcine engqondweni njengoba ungeza ukuzivocavoca umzimba kuhlelo lwakho lokwelashwa:

1. Qala kancane

Ungangeni ekuzivocavoca ngamandla uma umzimba wakho ungawujwayele. Kunezindlela eziningi ongaqala ngazo ngejubane, ngokunethezeka. Isibonelo, bekela eceleni isikhathi sokuhambahamba njalo endaweni yangakini noma ujoyine isigaba sokuqala somzimba.

Uma uzama ukwenza okuningi kakhulu, maduzane, uzibeka engcupheni yokukhungatheka, ukuba buhlungu noma ukulimala. Esikhundleni salokho, lwela ukwakha izinga lakho lokuqina ngokuhamba kwesikhathi.

Kuwumqondo omuhle futhi ukwazisa udokotela wakho ukuthi ushintsha indlela ozivocavoca ngayo. Uma ukhathazekile ngokukhulisa isimo sakho noma ukulimala, udokotela wakho angaphakamisa izindlela zokusebenza ngokuphepha.

2. Gxila ezintweni ezincane

Kungazizwa kungavamile ekuqaleni, kepha kunezindlela eziningi ezincane zokufaka ukuzivocavoca umzimba enkambisweni yakho yansuku zonke. Noma ungenasikhathi esiningi, le mibono elula ingakusiza ukuthi ucindezele ngomsebenzi owengeziwe:

• Thatha izitebhisi esikhundleni selifthi.
• Ipaki endaweni eqhelile kunazo zonke esitolo ukwengeza ukuhamba okwengeziwe.
• Yenza ama-squats ngenkathi uxubha amazinyo akho.
• Yenza ama-calisthenics ngenkathi ubuka i-TV.

Okungcono kakhulu, zama ukuhlanganisa ukuzivocavoca nesikhathi sangaphandle. Isibonelo, uma ujwayele ukudla isidlo sasemini etafuleni lakho, sukuma uthathe uhambo lokuzungeza ibhulokhi ngaphambi kokuba ubuyele emsebenzini. Ngeke nje uthole ukuzivocavoca umzimba okwengeziwe, kepha ungathokozela umoya ohlanzekile futhi uthole amandla kavithamini D avela elangeni.

3. Thola umngane onemigomo efana neyakho

Kuhlala kumnandi ukuchitha isikhathi nabangane, kepha ukuba nomngani wokuzivocavoca kumayelana nokungaphezu nje kobungani. Ukuzivocavoca nomngani kuyindlela enhle yokukugcina unogqozi lokuhlala endleleni. Ngeke ube namathuba amancane wokweqa ukuhamba noma ukugijima epaki uma uhlangana nothile. Futhi, ukuzivocavoca nomngane wakho kungaba mnandi! Uma ungathola umuntu onezinga elifanayo lokuqina, ungazibekela imigomo ndawonye.

4. Hlala u-hydrated - ngokungathi sína

Ukuphuza amanzi lapho uzivocavoca kubalulekile kuwo wonke umuntu - kodwa kubaluleke kakhulu uma une-psoriasis. Isikhumba sethu esomile, esilumazayo se-psoriasis sidinga ukufakwa amanzi ngaso sonke isikhathi. Uzodinga ukuphuza amanzi amaningi kunokujwayelekile ukuze wenze isithukuthuku esilahlekile ngesikhathi sokuzivocavoca kwakho. Ngakho-ke ungakhohlwa ibhodlela lakho lamanzi!

5. Gqoka ikhabethe elilungele i-psoriasis

Uma une-psoriasis, izingubo zakho zokuzivocavoca zingenza umehluko omkhulu ekutheni ukujabulela kangakanani ukusebenza. Ukuhlanganiswa kwe-spandex eqinile nokujuluka kungacasula isikhumba sakho, ngakho-ke hlela ukugqoka izingubo ezivulekile, eziphefumulayo. Ukotini uyisinqumo esihle, kanye nezindwangu ezinjenge-modal ne-rayon. Khetha okokugqoka okusiza uzizwe ukhululekile futhi uzethembile.

Igumbi lokhiyeka lokuzivocavoca lingaba yindawo esabisayo lapho une-flare. Uma ungakhululekile ukushintshela obala, kunezinye izindlela. Iningi lamajimu linamakamelo okushintshela abantu atholakala, lapho ungaba nobumfihlo obuncane khona. Futhi ungamane ugqoke izimpahla zakho zokuzivocavoca ngqo ejimini.

6. Yamukela izihlambi ezibandayo

Yize ungaqhaqhazela kancane, imvula ebandayo ingaba usizo olukhulu uma usebenza ne-psoriasis. Umjuluko ovela ekuvivinyweni kwakho ungakhulisa izingcwecwe ze-psoriasis. Ishawa ebandayo ngeke igeze umjuluko kuphela, kodwa futhi izokusiza ekupholiseni ukuze uyeke ukujuluka. Yingakho kuwumqondo omuhle ukuthatha eshaweni ebandayo ngokushesha ngangokunokwenzeka ngemuva kokuzivocavoca.

Ukuthatha

Ukuzivocavoca umzimba kuyingxenye ebalulekile yendlela yokuphila enempilo - futhi kungaba yindlela eyengeziwe yokusiza ukugcina i-psoriasis flares yakho ilawulwa. Ukuhlala usebenza uma unesimo esingelapheki kunezinselelo zako, kodwa ungapheli amandla. Khumbula ukuqala kancane, bese ukhuluma nodokotela wakho uma unenkinga yokuthi yiliphi izinga lomsebenzi elilungele wena. Ngokubekezela okuncane nokuphikelela, ungenza ukuzivocavoca kube yingxenye yenqubo yakho.

UJoni Kazantzis ungumsunguli ne-blogger ngoba justagirlwithspots.com, ibhulogi le-psoriasis eliwine umklomelo elizinikele ekwakheni ukuqwashisa, ukufundisa ngalesi sifo, nokwabelana ngezindaba zomuntu siqu zohambo lwakhe lweminyaka engu-19 + ne-psoriasis. Umsebenzi wakhe ukudala umqondo womphakathi nokwabelana ngolwazi olungasiza abafundi bakhe ukubhekana nezinselelo zansuku zonke zokuphila ne-psoriasis. Ukholelwa ukuthi ngolwazi oluningi ngangokunokwenzeka, abantu abane-psoriasis banganikwa amandla okuphila impilo yabo engcono nokwenza izinqumo zokwelashwa ezilungile empilweni yabo.