Izixazululo Zekhanda

-Delile

• Amakhambi ekhemisi
• Amakhambi asekhaya
• Ikhambi lekhanda ekukhulelweni

Ubuhlungu bekhanda uphawu oluvame kakhulu, olungadalwa yizinto ezinjengomkhuhlane, ukucindezela ngokweqile noma ukukhathala, isibonelo, okungasuswa kalula ngamaphilisi ezinhlungu nemithi elwa nokuvuvukala.

Yize la makhambi kungaba yisixazululo sokuqeda ikhanda, kunconywa ukuthi uthintane nodokotela ojwayelekile lapho ubuhlungu buthatha izinsuku ezingaphezu kwezingu-3 ukuthi zidlule, lapho buvame kakhulu noma lapho ezinye izimpawu, njengokukhathala ngokweqile, ubuhlungu kwezinye izindawo komzimba, ukwanda komkhuhlane noma ukudideka, isibonelo.

Amakhambi ekhemisi

Amakhambi ekhemisi avame ukukhonjiswa ukuqeda ikhanda yilawa:

• Ama-analgesics, afana ne-paracetamol (Tylenol) noma i-dipyrone (iNovalgina);
• Ama-anti-inflammatories, afana ne-ibuprofen (Advil, Ibupril) noma i-acetylsalicylic acid (Aspirin).

Ngaphezu kwalokho, kukhona nemithi equkethe inhlanganisela yama-analgesics kanye nemithi elwa nokuvuvukala ene-caffeine, esebenza ngokubangela umphumela we-analgesic, njengoDoril noma iTylenol DC, ngokwesibonelo.

Uma kwenzeka ikhanda liqhubekela phambili ku-migraine, udokotela angancoma ukusetshenziswa kwemithi evela emndenini we-triptan noma nge-ergotamine, njengeZomig, Naramig, Suma noma uCefaliv, isibonelo. Thola ukuthi yimaphi amakhambi angaboniswa ukwelapha i-migraine.

Amakhambi asekhaya

Ezinye izinyathelo, njengokufaka icompress ebandayo ekhanda, ukuba nekhofi elinamandla noma ukubhucungwa umzimba, kungasiza ekwelapheni ikhanda noma kube yindlela enhle yabantu abangakwazi ukuthatha umuthi.

Ukucindezela okubandayo kufanele kusetshenziswe ebunzini noma entanyeni, okuvumela ukwenza imizuzu engu-5 kuya kwengu-15. Ukubanda kunomthelela ekucinaneni kwemithambo yegazi, kunciphisa ikhanda.

Ukubhucungwa ikhanda kusiza ekudambiseni izinhlungu, njengoba kuthuthukisa ukujikeleza kwegazi, kwehlisa izinhlungu futhi kusiza nokuphumula. I-massage kufanele yenziwe ngezandla zomunwe, ukubhucungwa esiphongweni, entanyeni nasekhanda lekhanda. Bona igxathu negxathu ukuthi ungakwenza kanjani ukubhucungwa.

Ikhambi lekhanda ekukhulelweni

Kwabesifazane abakhulelwe, ikhambi lekhanda elivame ukukhonjiswa yi-paracetamol, okuthi noma ingalimazi ingane, ukusetshenziswa kwayo kufanele kwenziwe kuphela ngaphansi kokuqondiswa kukadokotela wokubelethisa.

Ngesikhathi sokukhulelwa, kungcono ukuthi usebenzise izinketho zemvelo nokuzenzela, njengenye indlela yemithi, ngoba eziningi zazo zingadlulisela enganeni, okungaphazamisa ukukhula kwayo.

Bona ikhambi elihle lasekhaya lekhanda ekukhulelweni.

Bheka futhi le vidiyo elandelayo bese ubona ukuthi imaphi amaphilisi ezinhlungu zemvelo angasiza ekwelapheni ikhanda: