Amakhambi emvelo namakhemisi okwelapha iPanic Syndrome

-Delile

• Izixazululo Zekhemisi
• Izindlela Zemvelo Zokuvimbela Ukuhlaselwa Kwetwetwe

Imithi efana ne-Alprazolam, i-Citalopram noma i-Clomipramine ikhonjisiwe ukwelapha i-panic disorder, futhi ivame ukuhlotshaniswa nokwelashwa kokuziphatha kanye nezikhathi ze-psychotherapy nodokotela wezifo zengqondo. Ukwelashwa kwe-panic syndrome kubandakanya ukuzinikela okuningi, njengoba kubalulekile ukuthi labo abanalesi sifo bafunde ukulawula ukwesaba, ukwesaba futhi ikakhulukazi ukukhathazeka kwabo.

Ngaphezu kwalokho, ukwelashwa okunconywe ngudokotela wezifo zengqondo kungagcwaliswa ngokusetshenziswa kwezitshalo ezithile zokwelapha ezifana neValerian noma iPassion Fruit, enesenzo sokuthoba nokuthula, esiza ukuvimbela ukwethuka.

Izixazululo Zekhemisi

Eminye imishanguzo engabekwa ngudokotela wezifo zengqondo ukwelapha ukuphazamiseka kwesibindi ifaka amakhambi okudangala nokukhathazeka okufana nalokhu:

• I-Alprazolam: leli khambi lingaziwa futhi ngezebhizinisi njenge-Xanax, i-Apraz noma i-Frontal futhi linomphumela wokuthula nowokuxhalabisa, othobisa umzimba bese uwuthambisa, wehlise ukukhathazeka.
• I-Citalopram: ikhambi lokulwa nokudangala, elisebenza ebuchosheni ngokulungisa amazinga ezinto ezithile, ikakhulukazi iSerotonin, okuholela ekulawuleni okungcono kokukhathazeka.
• I-Paroxetine: leli khambi lingaziwa futhi ngezebhizinisi njengePondera noma iPaxil futhi lisebenze ebuchosheni ngokulungisa amazinga ezinto ezithile, ikakhulukazi iSerotonin, ngaleyo ndlela kunciphise izimpawu zokwesaba, ukwethuka nokukhathazeka, futhi kusiza ukuvikela ukwethuka.
• I-Clomipramine: leli khambi lingaziwa futhi ngezebhizinisi njenge-Anafranil, ngokuba yisidambisi esisebenza ukwelapha ukukhathazeka nokwethuka, kuthuthukisa imizwa.

Izindlela Zemvelo Zokuvimbela Ukuhlaselwa Kwetwetwe

Ukuqedela ukwelashwa nodokotela wezifo zengqondo kanye nemithi ekhonjisiwe ekwelapheni lesi sifo, kukhona amanye ama-teas noma amakhambi alungiselelwe ngezitshalo zokwelapha ezingasiza ekunciphiseni nasekunqobeni izinkinga ezinjengalezi:

• UValerian: isitshalo eselaphayo esingathathwa njengekhambi elinegama elithi Remilev futhi esinesenzo sokudambisa, sokutholisa ukuthula. Ngaphezu kwalokho, lesi sitshalo singasetshenziswa futhi ngohlobo lwetiye, okudingeka kuphela ukusebenzisa impande yalesi sitshalo ukulungisa itiye usebenzisa amanzi abilayo.
• Isithelo sesifiso: iveza izinzuzo ezisiza ekwelapheni ukukhathazeka, ukudangala, uvalo, ukudinwa nokungahlaliseki. Lokhu kungathathwa ngendlela yejusi, ngesimo setiyi kusetshenziswa izimbali zesithelo sothando noma ngesimo samaphilisi angathengwa ezitolo zemikhiqizo yemvelo. Imbali yothando ingaziwa nangokuthi iPassiflora. Yazi zonke izinzuzo zesithelo sothando nokuthi ungasisebenzisa kanjani lapha.
• I-Chamomile: kusiza ekwelapheni ukuqwasha, ukukhathazeka, ukwethuka njengoba kunezici zokutholisa nokuphumula. Lesi sitshalo semithi kufanele sisetshenziswe ngendlela yetiye, engalungiswa kalula ngezimbali ezomisiwe ze-chamomile namanzi abilayo.
• Imifino kaSanta John: eyaziwa nangokuthi iSt.John's wort isiza ekwelapheni ukucindezeleka, okusiza ukunciphisa ukucindezeleka nokwesaba. Lesi sitshalo eselaphayo kufanele sisetshenziswe ngesimo setiyi, esingalungiswa kalula ngezimbali ezomisiwe namaqabunga namanzi abilayo.
• UMelissa: eyaziwa nangokuthi i-lemon balm, isitshalo eselaphayo esinesenzo sokutholisa esisiza ukuthuthukisa ikhwalithi yokulala, ukukhuthaza inhlalakahle nokuthula. Lesi sitshalo singasetshenziswa ngendlela yetiye noma ngama-capsule ukuthengiswa ezitolo zokudla ezempilo.

Bheka ezinye izinketho zemithi yemvelo kuvidiyo elandelayo:

Ngaphezu kwalokho, ukwelapha i-panic syndrome kubalulekile futhi ukusebenzisa amasu okuphumula njalo, ukuzivocavoca umzimba, i-acupuncture noma i-yoga, okuzosiza ukuqedela ukwelashwa ngendlela engokwemvelo, okusiza ukuvimbela ukwethuka.