Ungayisebenzisa kanjani iklabishi nezinzuzo ezinkulu

-Delile

• Izinzuzo Zeklabishi
• Itafula lokudla okunempilo leklabishi
• Ungadliwa ngeklabishi
• 1. Iklabishi au gratin
• 2. iklabishi eboshiwe
• 3. Ijusi leklabishi

Iklabishi yimifino engadliwa iluhlaza noma iphekiwe, ngokwesibonelo, futhi ingaba ukuhambisana nokudla noma isithako esiyinhloko. Iklabishi licebile ngamavithamini namaminerali, ngaphezu kokuba nama-kilojoule amancane namafutha amancane, okwenza kube umlingani omkhulu enqubweni yokwehlisa isisindo nasekuqiniseni amasosha omzimba, ngokwesibonelo.

Le mifino ingahlukaniswa ngokwendlela ebunjwe ngayo njengebushelelezi futhi egobile futhi nombala wayo okunsomi nokumhlophe. Kokubili iklabishi elibomvu nokumhlophe kunezinzuzo ezifanayo, kepha iklabishi elibomvu linenqwaba ephakeme ye-phosphorus ne-selenium, kanti iklabishi elimhlophe licebe kakhulu ku-vitamin A ne-folic acid, ngokwesibonelo.

Izinzuzo Zeklabishi

Iklabishi imifino ecebile ngamavithamini namaminerali, enezinzuzo eziningana zezempilo, okuyiyona eyinhloko:

1. Kuqinisa amasosha omzimba, njengoba icebile ku-vitamin C nama-antioxidants;
2. Ukuvimbela isifo senhliziyo nemithambo yegazi, ngoba inama-antioxidants futhi ivimbela ukuthi i-cholesterol ingangeni emzimbeni, inciphise amazinga e-cholesterol;
3. Ilawula umfutho wegazi, ngoba ikhuthaza ukuqedwa kwe-sodium emchameni;
4. Isiza kwinqubo yokuvala igazi, ngoba ihlinzeka ngovithamini K, obalulekile ekubambeni kwe-coagulation;
5. Ithuthukisa ukubukeka futhi yehlise ukuguga kwesikhumba, ngoba ama-antioxidants avimbela ukuqoqwa kwama-radicals wamahhala, evimbela ukuvela kwamabala ansundu esikhunjeni nasemigqeni yezinkulumo;
6. Kukusiza ulahlekelwe isisindo, ngoba iyimifino enekhalori eliphansi futhi icebile nge-fiber, amavithamini namaminerali;
7. Kuvimbela izinkinga zesisu, ikakhulukazi i-gastritis, ngoba iyakwazi ukuvimbela amagciwane H. pylori hlala esiswini bese ukwanda;
8. Kuqinisa amathambo, ngoba icebile nge-calcium, i-magnesium ne-potassium;
9. Ithuthukisa ukusebenza kwamathumbu, njengoba icebile ngemicu.

Ngaphezu kwalokho iklabishi lingasiza ekulawuleni inqubo yokuvuvukala, ngaphezu kokusiza ekwelapheni i-rheumatism, i-gout kanye ne-nausea nokuvimbela ukubonakala kwezilonda.

Ukusetshenziswa kweklabishi akunaziphikiso eziningi, ngoba kuyimifino ecebile kakhulu futhi inezinzuzo eziningana, kepha ukusetshenziswa kwayo ngokweqile kungaholela ekwandeni kwamagesi, ngoba inesibabule esiningi ekubunjweni kwayo, ukungakhululeki kancane.

Ngaphezu kwalokho, abesifazane abancelisayo kufanele bakugweme ukudla iklabishi ngoba kungadala i-colic enganeni. Ngakho-ke, kunconywa ukuthi isazi sokudla okunempilo sikhombise inani kanye nendlela efanele yokusebenzisa umuntu.

Itafula lokudla okunempilo leklabishi

Ithebula elilandelayo linikeza imininingwane yokudla okunempilo ngo-100 g weklabishi eluhlaza.

Ungadliwa ngeklabishi

Yize izinzuzo ezinkulu zeklabishi kungenxa yokudliwa kwemifino eluhlaza, kuyenzeka ukuthi kudliwe iklabishi ngezindlela ezahlukahlukene futhi kusizakale kakhulu ngezakhamzimba ukuze kube nezinzuzo.

Iklabishi ingasetshenziswa njengokuhambisana noma njengesithako kwezinye izitsha, njenge:

1. Iklabishi au gratin

I-gratin yeklabishi iyindlela enempilo futhi esheshayo yokudla iklabishi futhi ihambisana kakhulu nesidlo sasemini esinempilo, ngokwesibonelo.

Izithako

• 2 amaklabishi;
• 1 anyanisi;
• 2 clove kagalikhi ukunambitha;
• Ibhokisi eli-1 ukhilimu omuncu noma ukhilimu we-ricotta;
• 1.5 isipuni sebhotela;
• Usawoti ukunambitha;
• I-mozzarella elula;
• 1 inkomishi yobisi.

Imodi yokulungiselela

Sika iklabishi bese ubeka epanini ngamanzi abilayo bese ushiya imizuzu embalwa ize ibune. Khonamanjalo, qhafaza ibhotela kwelinye ipani ukuze usose ugarlic no-anyanisi, okufanele usikwe ube izingcezu ezincane.

Bese ufaka ukhilimu, usawoti kanye noshizi bese uxuba kuze kufane ngokuphelele. Bese ufaka iklabishi, uhlanganise futhi, ubeke ngoqwembe ubhake. Ngaphezu kwalokho, ungabeka ushizi ogayiwe ngaphezulu ngaphambi kokuyisa isitsha kuhhavini.

2. iklabishi eboshiwe

Iklabishi eBraised nayo iyindlela enhle yokuhambisana nokudla.

Izithako

• Iklabishi eli-1 lisikwe libe yimichilo;
• 1 i-clove kagalikhi;
• 2 amathisipuni kawoyela womnqumo;
• Usawoti kanye nopelepele ukunambitha;
• Utamatisi o-1 osikiwe;
• 1 inkomishi yophizi;
• 1 inkomishi yamabele;
• 50 ml wamanzi.

Imodi yokulungiselela

Okokuqala, faka u-oyela, ugalikhi no-anyanisi oqoshiwe epanini bese ubhala iklabishi namanzi. Faka isawoti nosawoti bese upheka kuze kubune iklabishi.

Bese ufaka utamatisi oqoshiwe, uphizi nommbila, uhlanganise kahle bese ukhonza.

3. Ijusi leklabishi

Ijusi leklabishi lisiza ngenqubo yokwehlisa isisindo futhi lingadliwa nsuku zonke futhi lihlanganiswe nezinye izithelo, njengama-apula namawolintshi, isibonelo.

Izithako

• Amaqabunga amathathu eklabishi;
• Ijusi le-orange elilodwa;
• 500 ml wamanzi.

Imodi yokulungiselela

Geza amaqabunga amaklabishi kahle bese ushaya i-blender kanye nejusi le-orange. Bese uhlunga futhi wenze uswidi ngokuya ngokuthanda kwakho. Kunconywa ukuthi uphuze ijusi ngokushesha lapho usukulungele ukusebenzisa kakhulu izakhamzimba nezinzuzo.