Yini engashaywa umoya (hyperventilation) nokuthi wenzeni

-Delile

• 1. Umsebenzi omkhulu womzimba
• 2. Ukukhathazeka
• 3. Ukushoda kwegazi
• 4. Ukwehluleka kwenhliziyo
• 5. Isifuba Somoya
• 6. Inyumoniya

Ukuqhaqhazela, noma i-hyperventilation, kungaqondakala njengokuphefumula okufishane, okusheshayo, lapho umuntu edinga ukwenza umzamo omkhulu ukuze akwazi ukuphefumula kahle. Kwezinye izimo, ukuvunguza kungahambisana nezimpawu ezifana nokukhathala ngokweqile, ubuthakathaka nobuhlungu besifuba, isibonelo.

Ukuvutha kungathathwa njengokujwayelekile ngemuva kokwenza umsebenzi oqinile womzimba, kepha uma kwenzeka kaningi futhi kungathuthuki ngisho nangemva kokuphumula, kungaba uphawu lwezinkinga zokuphefumula noma zenhliziyo, kubalulekile ukuxhumana nodokotela ojwayelekile ukuze akwazi ukuhlola bese uqala ukwelashwa okufanele.

Izimbangela eziyinhloko zokuphefumula yilezi:

1. Umsebenzi omkhulu womzimba

Lapho kwenziwa umsebenzi omkhulu kakhulu womzimba futhi umzimba ungawujwayele, kujwayelekile ukuthi ukuphefumula kusheshe futhi kufushane, lokhu kuyisibonakaliso sokuthi umzimba uyawubona lo msebenzi futhi udala isimo somzimba.

Okufanele ngikwenze: ngemuva kokuzivocavoca umzimba ngamandla, kunconywa ukuthi uphumule, njengoba ukuphefumula kubuyela kokujwayelekile. Ngaphezu kwalokho, kubalulekile ukuqhubeka nokwenza lo msebenzi, ngoba ngale ndlela umuntu uzuza isimo somzimba futhi akudingeki ukuthi akhiphe nokukhathala kalula.

2. Ukukhathazeka

Ukukhathazeka kungaholela ezimpawu zengqondo nezomzimba, kufaka phakathi isifuba, isiyezi, ubuhlungu besifuba futhi, kokunye, ukuquleka, ngokwesibonelo. Funda ukubona izimpawu zokukhathazeka.

Okufanele ngikwenze: kubalulekile ukuqaphela ukuthi yiziphi izinto eziholela ekubonakaleni kwezimpawu zokukhathazeka, ngaphezu kokuthatha izinyathelo ezikusiza uphumule, njengokuzijwayeza ukuzivocavoca umzimba, ukwazisa okukhona manje nokuzama ukuphefumula ngokujulile nangokuthula. Ngale ndlela, kungenzeka ukulawula izimpawu zokukhathazeka.

Kodwa-ke, lapho lezi zimo zengqondo zinganele noma lapho izimpawu zokukhathazeka zingaphazamisa imisebenzi yansuku zonke, kuyalulekwa ukuthi ufune usizo kudokotela wezengqondo ukuze kuqalwe ukwelashwa okukhethekile futhi okukhuthaza inhlalakahle yabantu.

3. Ukushoda kwegazi

Esinye sezici ze-anemia ukwehla kokuhlushwa kwe-hemoglobin, okubhekele ukuthuthwa komoya-mpilo emzimbeni. Ngakho-ke, lapho kune-hemoglobin encane etholakalayo, lowo muntu kungenzeka abe nokuphefumula kanzima ukuze azame ukuthola i-oxygen eyengeziwe futhi ngaleyo ndlela anikeze izidingo zomzimba.

Yazi ezinye izimpawu zokushoda kwegazi.

Okufanele ngikwenze: kulezi zimo kubalulekile ukuthi kwenziwe ukuhlolwa ukuqinisekisa ukushoda kwegazi nokuqala ukwelashwa ngokusho kwesincomo sikadokotela, okungabandakanya ukusetshenziswa kwezidakamizwa, izithasiselo noma ushintsho ekudleni, isibonelo.

4. Ukwehluleka kwenhliziyo

Ekuhlulekeni kwenhliziyo, inhliziyo iba nobunzima bokumpompa igazi emzimbeni, ngenxa yalokho yehlise inani lomoya-mpilo ofinyelela emaphashini, okuholele ekubonakaleni kwezimpawu ezinjengokuphefumula, ukukhathala, ukukhwehlela ebusuku nokuvuvukala emilenzeni ekugcineni day., ngokwesibonelo.

Okufanele ngikwenze: Kunconywa ukuthi ukwehluleka kwenhliziyo kutholakale ngokuhlolwa futhi, uma kuqinisekisiwe, ukwelashwa kufanele kuqalwe ngokuyalelwa ngudokotela wenhliziyo. Udokotela uvamise ukukhombisa ukusetshenziswa kwemithi ukwenza ngcono ukusebenza kwenhliziyo, ngaphezu kwezinguquko ekudleni nasekwenzeni imikhuba yokuphila. Qonda ukuthi ukwelashwa kokuhluleka kwenhliziyo kwenziwa kanjani.

5. Isifuba Somoya

Uphawu oluyinhloko lwe-asthma ubunzima bokuphefumula ngenxa yokuvuvukala ku-bronchi, okuvimbela ukudlula komoya, okwenza ukuphefumula kube nzima kakhulu. Izimpawu zokuhlaselwa yisifuba somoya zivame ukuvela lapho umuntu echayeke emakhazeni, ekwehliseni umzimba, ekubhemeni noma ezibungu, kuba njalo ekuseni kakhulu noma lapho umuntu elele ukulala.

Okufanele ngikwenze: kubalulekile ukuthi umuntu ngaso sonke isikhathi abe ne-inhaler yokuhlaselwa yisifuba somoya, ngoba lapho nje kuvela izimpawu zokuqala, umuthi kufanele usetshenziswe. Uma i-inhaler ingekho, kunconywa ukuthi uhlale uzolile futhi uhlale usesikhundleni esifanayo kuze kufike usizo lwezokwelapha noma ludluliselwe emnyangweni ophuthumayo. Ngaphezu kwalokho, kunconywa ukuthi ukhulule izingubo zakho bese uzama ukuphefumula kancane. Hlola usizo lokuqala uma kwenzeka uthola i-asthma.

6. Inyumoniya

I-pneumonia yisifo sokuphefumula esibangelwa amagciwane, amabhaktheriya noma isikhunta futhi, phakathi kwezinye izimpawu, okungadala ukuphefumula okuncane nokuhefuzela. Lokhu kungenxa yokuthi ku-pneumonia izinto ezithathelwanayo ziholela ekuvukeleni kwamaphaphu nasekuqongeleleni uketshezi ngaphakathi kwe-alveoli yamaphaphu, okwenza kube nzima ukuthi kudlule umoya.

Okufanele ngikwenze: Ukwelashwa kwe-pneumonia kufanele kwenziwe ngokusho kwembangela nangokuyalelwa yi-pulmonologist noma udokotela ojwayelekile, futhi kunganconywa ukusetshenziswa kwama-antibiotic, ama-antivirals noma ama-antifungals, ngaphezu kokushintsha indlela yokudla ukuze amasosha omzimba abe namandla. Qonda ukuthi ukwelashwa kwe-pneumonia kwenziwa kanjani.