Hlanza isampula yomchamo wokubamba

Ukubamba okuhlanzekile kuyindlela yokuqoqa isampula yomchamo ezohlolwa. Indlela yokubamba umchamo ohlanzekile isetshenziselwa ukuvimbela amagciwane avela endondeni noma esithweni sangasese ekungeneni kusampula yomchamo.

Uma kungenzeka, qoqa isampula lapho umchamo ubusesinyeni sakho amahora amabili kuya kwamathathu.

Uzosebenzisa ikhithi ekhethekile ukuqoqa umchamo. Kungenzeka ukuthi ibe nenkomishi enesembozo bese isula.

Geza izandla zakho ngensipho namanzi afudumele.

IZINTOMBAZANE NABESIFAZANE

Amantombazane nabesifazane badinga ukugeza indawo ephakathi "kwezindebe" zesitho sangasese sowesifazane (i-labia). Unganikezwa ikhithi ekhethekile yokubamba ehlanzekile equkethe ukusula okuyinyumba.

• Hlala endlini encane uvule imilenze. Sebenzisa iminwe emibili ukusabalalisa i-labia yakho.
• Sebenzisa ukusula kokuqala ukuhlanza amafolda angaphakathi we-labia. Sula kusuka ngaphambili uye emuva.
• Sebenzisa ukusula kwesibili ukuhlanza ngaphezu kwembobo lapho kuphuma khona umchamo (urethra), ngenhla nje kokuvuleka kwesitho sangasese sowesifazane.

Ukuqoqa isampula yomchamo:

• Ukugcina i-labia yakho isakazeka ivulekile, uchame inani elincane endishini yangasese, bese umisa ukuphuma komchamo.
• Bamba inkomishi yomchamo ngamasentimitha ambalwa (noma amasentimitha ambalwa) ukusuka ku-urethra bese uchama kuze kube yilapho inkomishi isigcwele isigamu.
• Ungaqeda ukuchama endishini yangasese.

ABAFANA NAMADODA

Hlanza ikhanda lomthondo ngokusula okuyinyumba. Uma ungasokile, uzodinga ukubuyisa emuva (ukuhoxisa) ijwabu kuqala.

• Chamela inani elincane endishini yangasese, bese umisa ukuphuma komchamo.
• Bese uqoqa isampula lomchamo enkomishini ehlanzekile noma oyinyumba, uze ugcwale uhhafu.
• Ungaqeda ukuchama endishini yangasese.

IZINGANE

Uzonikezwa isikhwama esikhethekile sokuqoqa umchamo. Kuzoba isikhwama sepulasitiki esinomugqa onamathelayo kolunye uhlangothi, senziwe silingane ngaphezu kwesitho sangasese somntanakho.

Uma ukuqoqwa kuthathwa kusana, ungadinga izikhwama zokuqoqa ezengeziwe.

Geza indawo kahle ngensipho namanzi, bese womile. Vula bese ubeka isikhwama enganeni yakho.

• Kubafana, wonke umthondo ungafakwa esikhwameni.
• Kumantombazane, beka isikhwama ngaphezulu kwama-labia.

Ungafaka inabukeni phezu kwesikhwama.

Hlola ingane kaningi bese ususa isikhwama ngemuva kokuqoqwa komchamo kuwo. Izinsana ezisebenzayo zingasusa isikhwama, ngakho-ke kungadingeka wenze imizamo engaphezu kweyodwa. Khipha umchamo esitsheni onikezwe sona bese uzibuyisela kumhlinzeki wezempilo njengoba uyalelwe.

NGEMUVA KOKUQOQA ISIBONELO

Gcoba isivalo ngokuqinile enkomishini. Ungathinti ingaphakathi lendebe noma isivalo.

• Buyisela isampuli kumhlinzeki.
• Uma usekhaya, faka inkomishi esikhwameni sepulasitiki bese uyifaka esikhwameni uze uyihambise ebhodini noma ehhovisi lomhlinzeki wakho.

Isiko lomchamo - ukubamba okuhlanzekile; Ukuhlolwa kwe-urinalysis - ukubamba okuhlanzekile; Hlanza isibonisi somchamo ohlanzekile; Ukuqoqwa komchamo - ukubamba okuhlanzekile; UTI - ukubamba okuhlanzekile; Ukutheleleka kwe-Urinary tract - ukubamba okuhlanzekile; I-cystitis - ukubamba okuhlanzekile

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