Ukwelashwa Kwemvelo kweSeborrheic Dermatitis: Yini Okusebenzayo?

-Delile

• Izithako zemvelo noma ezinye izindlela
• Amafutha ezinhlanzi
• I-aloe vera
• Ama-Probiotic
• Amafutha esihlahla setiye
• Amakhambi asekhaya
• I-Apple cider uviniga
• Amafutha e-Olive
• Ukudla
• Lapho uzobona udokotela wakho
• Imithi yokwelashwa
• Ukuvimbela
• Yazi izimbangela zakho
• Izinyathelo zokuzinakekela
• Sekela amasosha omzimba wakho
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Seborrheic dermatitis, eyaziwa nangokuthi i-dandruff, yisifo sesikhumba esivuthayo.

Imvamisa kuthinta isikhumba sezinwele futhi kubangele ukuthi kuvele ama-scaly, amabala abomvu. Lezi zinhlamvu zingabonakala ebusweni nasemzimbeni ophezulu. Lezi yizindawo ezinezindlala eziningi ezi-sebaceous, ezikhiqiza uwoyela.

I-Seborrheic dermatitis ayithelelani. Esikhundleni salokho, kungumphumela wokungezwani komzimba noma ukusabela okuzenzakalelayo. Kuyisimo esingelapheki, okusho ukuthi ukwelashwa kungaphatha - kepha hhayi - kuyelaphe.

Kungathatha ukwelashwa okuningana ukuqeda izimpawu. Imithi ejwayelekile iyasebenza, kepha ingaqukatha amakhemikhali aqinile.

Amakhambi asekhaya angakhawulela lokhu kuvezwa, kube nemiphumela engemihle embalwa. Kusetshenziswa eceleni kokwelashwa, kungakusiza ukuthi uthole ukukhululeka ngokushesha okukhulu.

Izithako zemvelo noma ezinye izindlela

I-seborrheic dermatitis ingavela ezintweni ezahlukahlukene, kuya ngohlobo lwesikhumba sakho nokuzwela. Ngakho-ke akukho okunye ukwelashwa okuhlukile. Udokotela wesikhumba sakho angakusiza ukuthi uthole eyodwa efanelekayo.

Amafutha ezinhlanzi

Izengezo zikawoyela wezinhlanzi zingasiza ekunciphiseni ukuqhuma kwe-dermatitis okubangelwa ukungezwani komzimba nokuhlinzeka ngezinye izinzuzo zokudla okunempilo. Ama-omega-3 fatty acids ayo angasiza ukukhulisa impilo yomzimba yonke neyenhliziyo.

I-aloe vera

I-aloe vera yisitshalo esinezinto ezilwa nokuvuvukala. kukhombisile ukuthi ukukhishwa kwayo kuyasebenza ekwelapheni i-seborrheic dermatitis.

Izithasiselo eziqukethe ijeli le-aloe vera noma ukukhishwa kungasiza ekunciphiseni ukuqhuma. Futhi zingasiza ekunciphiseni ubucayi bokuqubuka okwenzekayo.

Ama-Probiotic

Ama-Probiotic angasiza ekwelapheni izinhlobo ezahlukene zesikhumba, ikakhulukazi ezinganeni. Kodwa kunocwaningo oluncane lokuxhumanisa ama-probiotic nemiphumela ephumelelayo ye-seborrheic dermatitis.

Noma kunjalo, ama-probiotic angakhuthaza uhlelo lokugaya olunempilo. Lokhu kunganciphisa izingqinamba zokuvuvukala emzimbeni wakho wonke.

Amafutha esihlahla setiye

Uwoyela womuthi wetiye ufundelwe izimo zesikhumba eziningana. Izinzuzo zayo zokulwa namagciwane, i-antifungal, kanye ne-anti-inflammatory ziyenza ibe yindlela efanelekile yokwelapha i-seborrheic dermatitis.

I-shampoo, ama-conditioner, neminye imikhiqizo ongayigeza ingasiza ekunciphiseni ukulunywa uma kuqukethe uwoyela wetiye.

Thenga lapha nge-shampoo equkethe uwoyela wesihlahla setiye.

Amakhambi asekhaya

I-Apple cider uviniga

I-apple cider uviniga cwilisa uzokhulula izikali ekhanda lakho. Kunganciphisa nokuvuvukala endaweni ye-flare-up.

Ukuze usebenzise le ndlela yokwelapha:

1. Geza izinwele zakho nge-shampoo.
2. Faka isisombululo esihlanjululwe se-apula cider uviniga kuleyo ndawo.
3. Vumela uviniga namanzi kuhlale ekhanda lakho okwemizuzu embalwa.
4. Hlanza kahle.

Amafutha e-Olive

Enye indlela yokwelashwa ekhaya ukugqoka ukhakhayi lwakho ngamafutha omnqumo.

Landela lezi zinyathelo:

1. Faka uwoyela ekhanda.
2. Shiya uwoyela isikhathi esingangehora.
3. Shayela kahle ukususa izikali ekhanda lakho.
4. Geza bese ugeza izinwele zakho njengenjwayelo.

Ukudla

I-Seborrheic dermatitis ayixhumene ngqo nanoma iyiphi imikhuba yokudla. Kepha lokho akusho ukuthi indlela odla ngayo ayinamphumela kuma-flare-ups akho.

Yidla ukudla okusekela amasosha akho omzimba futhi ugxile kulabo abanezinto ezilwa nokuvuvukala. Ungathola ukuthi izimpawu zakho ziyancipha.

Ukulwa nokuvuvukala, yidla ukudla okubandakanya:

• imifino eminingi eluhlaza, enamaqabunga
• utamatisi
• Amafutha e-Olive
• izithelo ezinama-antioxidants, njengama-cherries, ama-strawberry, nama-blueberries
• ukudla okunovithamini C omningi, njengowolintshi nopelepele wensimbi
• ama-alimondi
• ubhatata
• ukudla okunovithamini E omningi, njengegciwane likakolweni kanye nokwatapheya

Lapho uzobona udokotela wakho

I-Seborrheic dermatitis ayibeki engcupheni impilo, kepha ayilapheki futhi ingangakhululeki. Ngezinye izikhathi, ungathola ukukala, ukulunywa, nokubomvu kuphazamisa, ikakhulukazi uma kwenzeka ebusweni bakho noma emzimbeni ophezulu.

Khuluma nodokotela wakho ngezimpawu zakho ukuqinisekisa ukuthi uthola ukuxilongwa okulungile. Ungaxhuma kudokotela wesikhumba endaweni yakho usebenzisa ithuluzi le-Healthline FindCare.

Futhi, bona udokotela wakho uma ama-flare-ups ekhathazeka njalo noma uma unezinye izimpawu.

Udokotela wakho oyinhloko angakudlulisela kudokotela wesikhumba, ogxile ezimeni zesikhumba.

Bangase bafune uku-oda ezinye izivivinyo ukuze baqhubeke nokuhlola isimo sakho futhi bakhulume nawe mayelana nezinketho zokwelashwa ezihambelana nesimo sakho.

Imithi yokwelashwa

Ukwelashwa ngezihloko kuyisixazululo esinconywe kakhulu sokuqubuka kwesifo seborrheic dermatitis.

Ama-Corticosteroids. Amakhilimu nama-shampoo aqukethe i-corticosteroids noma i-hydrocortisone angasiza ukunciphisa ukuvuvukala okukhulu. Lokhu kulungele ukusetshenziswa kwesikhashana nje, ngoba kungadala imiphumela emibi.

I-Keratolytics. Imikhiqizo equkethe i-salicylic acid, i-lactic acid, i-urea ne-propylene glycol ingasiza ukususa izikali.

Ama-antibacterial gel noma okhilimu obulala amagciwane. Lokhu kungasiza esimweni sokutheleleka kwefungal noma ibhaktheriya.

Ukwelashwa okulula. Ukuveza indawo ethintekile ekukhanyeni kwe-ultraviolet kungasiza ukuthambisa isikhumba futhi kunciphise ukulunywa nokubomvu.

Itiyela lamalahle. Ukhilimu wamalahle wamalahle ungasiza ekunciphiseni inqubo yamaseli esikhumba afayo futhi awe. Yisebenzise ezindaweni zokukala, shiya amahora amaningi, bese ugeza nge-shampoo kamuva ukuyisusa.

Ama-shampoo asetshenzisiwe. Sebenzisa umkhiqizo oqukethe i-ketoconazole, i-ciclopirox, i-selenium sulfide, i-zinc pyrithione, i-tar tar, ne-salicylic acid, kabili ngesonto inyanga noma ngaphezulu. Uma kunesidingo, ungazisebenzisa unomphela.

Ukwengeza lezi zindlela zokwelashwa ngenye indlela noma ngemvelo kungasiza ekunciphiseni imiphumela emibi esikhathini eside esizayo.

Ukuvimbela

Yize kungacaci ukuthi yini ebangela i-seborrheic dermatitis, kubonakala sengathi kunezimbangela ezithile ezivamile.

Ukucindezeleka kungakhuphula ukuqhuma kwezimo zesikhumba eziningi, kufaka phakathi i-seborrheic dermatitis. Zama ukukhumbula ukuthi yini ekubangela ikakhulukazi.

Yazi izimbangela zakho

Kungenzeka ukuthi ama-flare-ups akho axhumene nokusabela okweqile, ngakho-ke zama ukubhala phansi uma kukhona okuthile okungajwayelekile noma okusha emvelweni wakho lapho kwenzeka ukuqubuka.

Ukugwema ukuqala ukuvutha, gwema ukugqoka izigqoko zoboya namajuzi. Esikhundleni salokho, khetha izindwangu ezifana nekotini nosilika.

Izinyathelo zokuzinakekela

Okulandelayo kungasiza

• Geza izindawo ezithintekile njalo nge-shampoo emnene.
• Gwema izitayela zama-gel nezinwele ngesikhathi sokuvutha.
• Gwema imikhiqizo esuselwa otshwaleni, ngoba ingadala ukusabela.

Sekela amasosha omzimba wakho

Amasosha omzimba abuthakathaka nawo angaba nesandla ekutheni izimpawu zakho zibucayi kangakanani. Zinakekele futhi uqiniseke ukuthi udla ukudla okunothe ngamavithamini E, C, no-K.

Umbono

Izindlela zokuphatha i-seborrheic dermatitis zifaka ukwelashwa kwasekhaya nama-topical cream.

Ngosizo lwe-dermatologist, ungathola ukwelashwa okukusebenzelayo.

Izindlela ezahlukahlukene zokwelashwa zingakusiza ukuthi ugweme imiphumela engemihle yesikhathi eside kadokotela kanye nokhilimu abasebenza ngaphezulu kwamanani.