Indawo yokudlela Shockers

-Delile

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Ngokungafani nabapheki abaningi, ngehlile isisindo ngemuva kokuphothula esikoleni samabanga okupheka. Isihluthulelo sokuchitha lawo maphawundi engeziwe angama-20? Ukwazi wonke amaqhinga acashile abapheki abangochwepheshe abawasebenzisayo ukwenza umsebenzi wabo ube lula nokugwema lezo eziguqula izitsha ezibonakala zinempilo zibe yizinkundla zezimayini zekhalori. Akumangazi kimi ukuthi ucwaningo Lwesikhungo Sesayensi Esithakazelweni Somphakathi sathola ukuthi i-appetizer evamile, i-entree ne-dessert endaweni yokudlela inama-calories angu-1,000 -- lokho ngakunye, hhayi isamba sakho sonke isidlo.

Noma kunjalo, kungenzeka ukuthi udle okunempilo noma ngisho nokuncipha lapho udla ngaphandle, kusho uKathleen Daelemans, waseWest Bloomfield, eMich., Umpheki ogcine isisindo esingamakhilogremu angama-75 cishe iminyaka eyi-13 futhi ungumbhali we Ukuthola Ukudla Okuzacile Nokuthanda (UHoughton Mifflin, 2004). "Udinga nje ukuba yisidlo sakusihlwa," esho. "Buza imibuzo eminingi bese wenza izicelo eziningi."

Nazi izindlela eziyisikhombisa zokudlela ezivamile ezingalimaza indlela odla ngayo nokuthi yini ongayenza ngazo.

I-Shocker #1: Ngisho nemifino eshisiwe inamafutha amaningi.

"Amafutha yiwo athengisa ukudla ezindaweni zokudlela," kusho uDeborah Fabricant, ongumxhumanisi wezokudlela ozinze eLos Angeles, owayengumpheki nombhali Izitaki: Ubuciko Bokudla Okuqondile (Ten Speed ​​Press, 1999). "Yingakho kutholakala yonke indawo, ngisho nasezitsheni zemifino."

"Kwakudingeka ngisuse yonke imifino yami futhi ngosa amazambane ami emafutheni amadada," kuvuma uDavid C. Fouts, umeluleki wompheki nezindawo zokudlela ezinze eCardiff-by-the-Sea, eCalif., Osebenze ngemuva kwesitofu izindawo zokudlela eziningi ze-chic e-Los Angeles, okuhlanganisa ne-Wolfgang Puck's Granita e-Malibu. "Yonke i-oda lesipinashi ebengilenza lathola cishe ama-ounces ama-2 webhotela." Izipuni eziyi-4 lezo, ezifaka amagremu angama-45 amafutha (ama-gramu angama-32 agcwele) nama-khalori angama-400 esitsheni esisodwa sasohlangothini.

Imifino eyosiwe ayihambi kangcono. Bangathola i-marinade esekelwe uwoyela noma baxutshwe ngamafutha ngaphambi kokosa bese begaywa kabusha epuletini ukuze babukeke bahle. Ngisho nemifino eshubile ayiphephile. "Muva nje ngi-ode imifino eshisiwe enkonzweni yasekamelweni ehhotela laseNew York City," kusho uDaelemans. "Impela, baziphekela. Kodwa-ke baziphonsa ebhotela kanye namafutha omnqumo okungangokuthi ngabe kungcono uku-oda ukuhlukaniswa kukabhanana."

Isu le-Savvy-diner Hlela ama-veggies akho ashubile noma aboshwe bese wenza kucace kuseva yakho ukuthi awufuni bhotela noma uwoyela ongezwe kunoma yisiphi isigaba sokulungiselela.

I-Shocker #2: Ama-omelets amhlophe njengeqanda awangcono kuwe.

Uma ngabe uye ku-buffet brunch kanokusho enebha ye-omelet, ubonile umpheki egcwala uketshezi olucacile epanini ngaphambi kokwenza intandokazi yakho yamakhowe nesipinashi. Uketshezi lunamafutha, futhi i-ladle ibamba okungenani izipuni ezi-2. Lawo amagremu angu-22 wamafutha (amagremu angu-16 agcwele) kanye nama-calories angu-200 engezwe esitsheni esinempilo.

Isimo esifanayo siyaphindwa ngemuva kwezicabha zekhishi lokudlela noma nini lapho u-oda amaqanda. "Ngike ngasebenza ezindaweni lapho sisebenzisa ibhotela le-faux [imajarini] ngisho nalapho abantu be-oda amaqanda amhlophe!" kusho uMandy J. Lopez waseLos Angeles, manje osengumpheki ozimele wosaziwayo.

Impela, ungacela "ukukhanya emafutheni," okungase kuholele umpheki ukuthi anciphise, kodwa ukupheka ngale ndlela kwenza umsebenzi wakhe ube nzima kakhulu. "Abapheki abambalwa basebenzisa isifutho sokupheka ngezikhathi ezithile uma beqaphe ngempela," kusho uDaelemans. "Kodwa uwoyela ungamelana nokushisa okuphezulu kunesifutho, ngakho-ke umpheki akudingeki aqaphe ukudla eduze."

Isu le-Savvy-diner Ngokuzayo lapho uzophuma nge-brunch, cela ukuthi amaqanda akho alungiswe ngaphandle kwebhotela noma olunye uhlobo lwamafutha. Vumela isiphakeli sakho sazi ukuthi uyazi ukuthi isitsha kungenzeka singabukeki siheha njengalokho okuthosiwe cishe.

I-Shocker # 3: Lawa mabhanisi "asobala" athosiwe ambozwe ibhotela (noma okubi kakhulu).

Kusobala impela uma uthatha isinkwa sikagalikhi endaweni yokugcina inyama econsa ibhotela. Kodwa ibhotela noma amanye amafutha engezwa esinkwa kaningi kunalokho owazi. Kuwumkhuba ojwayelekile ukushaya amabhanisi esangweji ngohlobo oluthile lwamafutha ukuze uwagcine anganamatheli ku-flattop grill. Ungacabanga ukuthi unesangweji elithosiwe lenkukhu, kepha kunethuba elihle lokuthi lawo mabhanisi kakolweni agcotshwe ngemargarini ngaphambi kokugcotshwa. Lokhu kwengeza amagremu amafutha angu-5.5 (amagremu angu-4 agcwele) nama-calories angu-50.

Kepha akugcini lapho. Ingaphandle lesinkwa lingahle liphekwe ngemayonnaise ngaphambi kokuthi lisithose, kusho uFouts, ovuma ukwenza amasangweji e-turkey eyosiwe ngale ndlela endaweni yokudlela yaseTony lapho agcine ukusebenza khona. Uyachaza: "Yileyo ndlela isinkwa esithola ngayo lowo mbala wegolide omuhle."

Isu le-Savvy-diner Cela ukuthi ubhontshisi wakho noma isinkwa sakho sithosiwe "somile." Lapho ifika, hlola izimpawu zebhotela noma amanye amanoni, futhi unganqikazi ukuthumela ipuleti emuva uma uthola amanye.

I-Shocker #4: Akukho lutho olulula mayelana ne-marinara sauce.

I-sauce yase-Italy i-marinara icebile ngama-antioxidants (ngenxa ye-lycopene kutamatisi), kepha bewazi ukuthi nayo igcwele uwoyela? Abapheki bathanda ukuhamba "i-glug glug glug" lapho belungisa le sauce enenhliziyo enhle. "Uwoyela ongakhokhelwa uvame ukusetshenziselwa ukwakha le sauce, kuqala ngokususwa kuka-anyanisi," kusho uDaelemans. Uwoyela ungangeza ama-gramu angama-28 amafutha (ama-4 amagremu agcwele) nama-khalori angama-250 enkomishini engu-1/2-inkomishi epheka usoso. Futhi akugcini lapho. "Sivame ukupheka ama-marinara ngogwayi waseParmesan noma isiqeshana sokuphela kweprosciutto ukuze siyinikeze ukunambitheka okunothile," kwengeza uMonica May, umpheki ozimele eLos Angeles ophethe izindawo zokudlela zama-nightclub futhi aphekele osaziwayo abaningi. "Omunye umpheki wase-Italy engisebenze naye ufake ibhotela ku-tomato sauce yakhe ngoba yenziwa kanjalo esifundeni sakhe sezwe."

Ipuleti le-pasta ne-marinara lingaqukatha ama-calories angu-1,300 noma ngaphezulu nama-gramu angu-81 amafutha (amagremu angama-24 agcwele). Lokho kungakasho nokuthi "ushizi."

Isu le-Savvy-diner Ezindaweni zokudlela zesiNtaliyane, oda izinhlanzi eziyosiwe zomile, uhlangothi lwemifino egayiwe kanye nolamula ukuze uthole isinongo. Uma ufisa i-pasta, oda i-appetizer share ukuze wabelane nomngane wakho wokudla.

I-Shocker #5: Isaladi yakho "enempilo" igwiliza emafutheni.

Cabanga uku-oda isaladi ye-entree kuzokusiza ukuthi unciphise ama-calories? Ezimweni eziningi ungase udle ukudla okusheshayo. Okungenani inkomishi ye-1/4 yokugqoka isetshenziselwa ukuphonsa isaladi, kaningi ngaphezulu. Lelo ladle elibukeka lingenabungozi lokugqoka okunokhilimu linama-gramu angama-38 amafutha (ama-gramu ayisithupha agcwele) nama-calories angama-360, acishe afane noshizi. Kodwa "u-creamy" akuyena kuphela owenza lokhu, kusho uMay. "Ukugqokwa okuningi kuncike kwisilinganiso esingu-3-1: izingxenye ezintathu zamafutha nengxenye eyodwa ye-asidi [uviniga], ngakho-ke ngisho ne-vinaigrette yebhalsamu inamafutha amaningi."

Amasaladi wePasta, anezimbali zawo ezimibalabala ze-broccoli nemichilo yopelepele obomvu, nakho kungakhohlisa. Kusetshenziswa uwoyela omningi uma elungiswa. Kodwa ukuze kugcinwe lokho kubukeka okusha, izindawo zokudlela zivame ukwengeza "amajazi" engeziwe njalo emahoreni ambalwa zize ziphakelwe. Ngesikhathi isaladi lishaya ipuleti lakho, uwoyela uwodwa ubungeza amagremu angama-28 (4 amagremu agcwele) nama-khalori angama-250 ngenkomishi engu-1/2-inkomishi.

Isu le-Savvy-diner Cela ukugqoka okunamafutha aphansi noma okunganamafutha eceleni, noma gqokisa isaladi yakho ngokuchaphaza kukaviniga obhalsamu noma ukukhama kwejusi kalamula. Gwema amasaladi we-pasta noma ubeke umkhawulo ekudleni kwakho.

Umthuki # 6:

Inyama, inkukhu nenhlanzi bathola amafutha ngaphambi kokupheka. Esikoleni sokufundela ukudla kwabholwa kithina ukuthi ngaphambi kokuba noma iyiphi inyama iphekwe -- kungakhathaliseki ukuthi izophekwa kanjani - kufanele igcotshwe nhlangothi zombili ngamafutha omnqumo. Ukuhlikihla isifuba senkukhu esingu-4- kuya ku-6-ounce, isiteki senhlanzi noma ucezu lwenhlanzi kunezela kuma-gramu ayi-10 amafutha (2 amagremu agcwele) nama-calories angama-90. Futhi uma ima lapho, wehla kalula. "Ezinye izitsha zenzelwe ukuthi ibhotela no-oyela kudlale indima enkulu kuphrofayili yokunambitheka," kusho uMay. "I-Hollywood eatery edumile i-Chasen's yaziwa nge-hobo steak yayo - i-New York Strip ephekwe etafuleni ngekota yephawundi yebhotela!"

UFouts udalula ukuthi ngenkathi izitshulu "zibambe" (zilinde ukuphakelwa) zivame ukucwiliswa ebhotela ukuze zingapheki kakhulu. Ngemuva kwalokho, ngaphambi nje kokuthi inyama yesiteki iye etafuleni lakho, imvamisa iba nebhotela noma usoso owenziwe ngebhotela noma ukhilimu.

Isu le-Savvy-diner Chaza kuseva yakho ukuthi ufuna inyama yakho, inkukhu noma inhlanzi yosiwe noma yosiwe ingenayo ibhotela noma amafutha.

I-Shocker #7: I-Sushi ayincikile njengoba ibukeka.

Ngokunambitheka kwayo okusha kanye nesethulo esihle, esincane, i-sushi kufanele ibe ukudla okudlayo, akunjalo? Abaningi bethu bakufuna ngokukhethekile lapho sisesimweni sokudla okungancikile. Ngenxa yalokho, ama-dieters amaningi ayeka ukuqapha kwawo endaweni ye-sushi. Bathembela ukuthi bangene endaweni edla okuphephile, bayahluleka ukuthola imayonnaise eCalifornia, i-tuna ebabayo kanye nama-rolls akhethekile. Kunzima ikakhulukazi ukubona ukweqisa emiqulwini yaseCalifornia ngoba inkalankala emhlophe ifihla i-mayo. Kepha ingangeza amagremu ayi-17 amafutha (2 gram agcwele) nama-calories ayi-150 ngezicucu ezine nje. AmaRolls enziwe ngezithako zaseMelika ahlala esolwa. “Ufanelwe wonke amanoni owatholayo uma u-oda amaroli ngoshizi kakhilimu,” kusho uMay ngokuncokola.

Isu le-Savvy-diner Ungesabi ukubuza umpheki wakho we-sushi ukuthi yini eku-sushi yakho; umpheki omuhle uzokujabulela ukukutshela ngokuningiliziwe. Okukhethwa kukho okuhle kakhulu yi-sashimi (izingcezu zezinhlanzi ezingavuthiwe). Futhi weqa noma yimaphi amaroli anegama elithi crispy encazelweni yawo, okuwuphawu lokuthi athosiwe ngokujulile.

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