Ukuqina kweRetro Kunikela ngobulungu beGym Free Gym bonyaka omusha, ngakho-ke Thatha i-Workout Buddy yakho

-Delile

• Eqinisweni, kukhona i- okuningi yesayensi ukusekela izinzuzo zokwenza isikhathi sokuzivocavoca umzamo ohlanganyelwe.
• Ukuzibophezela ekuzilolongeni nomunye umuntu nakho kungasiza ukukugcina kokubili uzolandisa ngezinhloso zakho zokufaneleka.
• Izinjongo zokuzivocavoca eceleni, ukuzivocavoca nomunye umuntu kungavele kukwenze uzizwe ungcono kakhulu.
• Umugqa Ophansi
• Buyekeza kwe-

Ukusebenza wedwa kulungile, kepha ukuba nomngane wokuzivocavoca eceleni kwakho ukukujabulisa ngenkathi uqeda izinhloso zakho kungcono kakhulu.

Uma udinga isisusa esingeziwe sokuthola umngani wakho omkhulu, ilunga lomndeni, noma umlingani ozokujoyina ejimini, iRetro Fitness inikezela ngesivumelwano esimnandi kakhulu seBOGO sonyaka omusha: Lapho amalungu amasha ebhalisa, azokwazi isipho ubulungu bamahhala bonyaka wokuzivocavoca unyaka owodwa komunye umuntu — yebo, ngokungathi sína.

Kusukela manje kuze kube nguJanuwari 17, iRetro Fitness inikezela ngamalungu amasha amandla okunikeza ubulungu bamahhala bonyaka wokuzivocavoca kumngane wokuzivocavoca owakhethayo, ukuze ukwazi ukujuluka nelungu lomndeni, umngani, osebenza naye, noma umlingani unyaka wonke .

Ubulungu be-BOGO buqala ku- $ 19.99 ngenyanga (nge-gifter) futhi bufaka ukufinyelela kwimishini yokuzivocavoca ye-cardio, yesekethe, neyokuzivocavoca umzimba, igumbi layo lokhiye (elinamashawa), kanye nokuhlolwa kokuqina kanye nohlelo lokudla okunempilo okuvela eqenjini laseRetro Ukufaneleka.Kepha isiphiwo sakho singakhetha ukuthuthukela ebulungwini be- "Ultimate" BOGO yokuzivocavoca ukuthola ukufinyelela kuzinzuzo ezinjengezigaba zokuqina kweqembu, izinsiza zokuhlala nezingane, nokuningi. Ingxenye engcono kakhulu: Uma isipho sakho sifuna ukuthuthukisa, kuzodingeka ukuthi akhokhe kuphela umehluko phakathi kwezinhlobo ezimbili zobulungu ($10 ngenyanga), kunezindleko ezigcwele zobulungu "Bokugcina" ($29.99 ngenyanga), u-Andrew Alfano , Isikhulu esiphezulu seRetro Fitness, siyatshela Umumo. Kuhle kakhulu, akunjalo?

Ngenkathi kungekho lutho olungalungile ngokusebenza ekhaya noma ukujuluka wedwa, abantu abaningi bathambekele ekuqineni kweqembu, kusho u-Alfano. I-chain chain isanda kwenza inhlolovo ekwi-inthanethi ezweni lonke yabantu abangaphezu kuka-1 000 abaneminyaka engu-18-60 (abebengamalungu amajimu ahlukene, hhayi iRetro Fitness) ukuze bafunde ngokuthanda kwabo ukuzivocavoca umzimba. Kuvele ukuthi ucwaningo luthole ukuthi ukuzivocavoca kukodwa akubathinti abantu abaningi. (Okuhlobene: Ukujoyina Iqembu Lokusekela Ku-inthanethi Kungakusiza Ekugcineni Uhlangabezane Nezinhloso Zakho)

"Imiphumela ikhombisile ukuthi iningi labavocavoca umzimba lithanda ukuzivocavoca nomngani, ilunga lomndeni, omunye obalulekile, noma omunye umngani wokuzivocavoca, kunokusebenza wedwa noma emakhaya abo," kuchaza u-Alfano. "Abantu bakhuthaza abantu, futhi lokho kubasiza ukuthi bahlale benomdlandla futhi bafinyelele imigomo yabo yokufaneleka."

Eqinisweni, kukhona i- okuningi yesayensi ukusekela izinzuzo zokwenza isikhathi sokuzivocavoca umzamo ohlanganyelwe.

Akukho ukushoda kwezinzuzo ezixhaswe ngocwaningo ekusebenzeni nomlingani wakho. Isibonelo, ucwaningo luka-2015 olushicilelwe ku- I-JAMA Imithi Yangaphakathi ihlole ukuziphatha kwezempilo emibhangqwaneni ecishe ibe ngu-4,000 futhi yathola ukuthi lapho umlingani oyedwa ethatha imikhuba enempilo—njengokuyeka ugwayi nokuhlanganisa ukuvivinya umzimba njalo esimisweni sabo—omunye umlingani kwakungenzeka kakhulu ukuba athathe leyo mikhuba enempilo efanayo. (Okuhlobene: Izindlela Ezi-4 Zokukhetha Umngane Ongcono Kakhulu Wokuzilolonga Weqembu Lakho Lokufaneleka)

Kodwa noma ningahlanganiswanga, kusengenzeka ukuthi usebenze kanzima uma ufika ejimini nomunye umuntu kunokuthi ujuluke uwedwa: Ocwaningweni lwango-2010 olushicilelwe ocingweni.Ijenali Yezesayensi Yezenhlalo, abacwaningi ngezikhathi ezithile babela abafundi basekolishi abangama-91 kokunye kokusebenza okuthathu okulinganayo nobude obulinganayo: ukuhamba ngebhayisikili kuphela, ukuhamba ngebhayisikili nomlingani "ophakeme kakhulu" (okusho umuntu "owavivinya umzimba kakhulu" futhi wadlulisa ukuthi bathanda ukuzivocavoca kangakanani, ngokusho kocwaningo) , noma ukuhamba ngebhayisikili nozakwethu "onamandla aphansi" (kuchazwe ocwaningweni njengomuntu "ozikhandle kanzima" futhi ethi "uyakuzonda ukuzivocavoca"). Abaphenyi bathole ukuthi, jikelele, abantu bathambekele ekuthambekeleni ekuziphatheni kwalabo ababazungezile uma kuziwa ekuzivocavoca umzimba. Ngamanye amagama, uma usebenza nomuntu obonakala sengathi uyazicindezela kanzima, mhlawumbe kungenzeka ukuthi ukhulise imizamo yakho, futhi.

Ukuzibophezela ekuzilolongeni nomunye umuntu nakho kungasiza ukukugcina kokubili uzolandisa ngezinhloso zakho zokufaneleka.

Kungakhathaliseki ukuthi imigomo yakho ihambisana nezinjongo zomngane wakho wokujima, ukujuluka eduze nomunye umuntu kunganigcina nobabili nikhuthazekile, ngokuya ngemiphumela yenhlolovo ye-Retro Fitness. Ngakho-ke, noma ngabe ugxile ekuqeqesheni i-5k ngenkathi umngani wakho wokuqina esebenza ku-deadlift yabo, ukumane ubekhona ukusekelana kungakusiza nobabili niphumelele. (Okuhlobene: Ama-Mantra Wokuqina Okukhuthazayo ayi-10 Ukukusiza Ukuchoboza Izinhloso Zakho)

Isayensi iyakusekela lokhu, futhi: Abaphenyi abavela e-Indiana University bahlola abantu ababambe iqhaza ohlelweni lokuzivocavoca isikhathi esiyizinyanga eziyi-12, kufaka phakathi imibhangqwana eshadile eyi-16 kanye "nama-single single" angama-30 (okusho ukuthi abantu abashadile abajoyine lolu hlelo ngaphandle kwabalingani babo). Bathola ukuthi abantu abasebenza ngaphandle kwabalingani babo banamathuba amaningi okuthi baphume kulolu hlelo uma kuqhathaniswa nalabo abasebenza nabalingani babo, ngisho nakwabashadikazi abebengenzi uhlobo olufanayo lokuzivocavoca ohlelweni. Ababhali bezocwaningo baze baqamba igama elithi "ukwesekwa ngumlingani" njengesikhuthazi esiyinhloko kulabo abahlala bengahambisani nohlelo lokuqina.

Izinjongo zokuzivocavoca eceleni, ukuzivocavoca nomunye umuntu kungavele kukwenze uzizwe ungcono kakhulu.

Ucwaningo lwabafundi basekolishi abayi-136 olushicilelwe ku Okwamanye amazwe Ijenali Yokuphathwa Kwezingcindezi uthole ukuthi abantu abazivocavoca ngebhayisikili elimile imizuzu engama-30 nomngani wabo babike ukuthi bazizwa bethulile ngemuva kokuzivocavoca uma kuqhathaniswa nalabo abagibela ibhayisikili bodwa. (Kuhlobene: Lawa ma-BFF afakazela ukuthi uBuddy Wokuzivocavoca Angaba namandla Kangakanani)

Umugqa Ophansi

Izinzuzo zokusebenza nozakwethu cishe azinamkhawulo. Kepha uma wesaba isipho sakho sobulungu sokuzivocavoca samahhala se-BOGO esiza ngendlela engafanele (à la ukusabela kwalesi sikhangiso se-Peloton virus ekuqaleni kwale nyanga), u-Alfano ukholelwa ukuthi kumayelana nezinhloso zakho nokuthi usihlela kanjani.

"Isithembiso sobulungu seThe Buy One, Give One [sikhombisa] ukuthi ufuna lo muntu eceleni kwakho njengoba nikhuthazana ukuze nifinyelele ezinhlosweni zenu zokuqina," esho, enezela ukuthi isipho singakhuthaza futhi "isibopho esisondelene" phakathi kwakho isipho sakho.

Ngakho-ke thatha u-pal wakho, bopha amateki akho, bese ushaya i-Retro Fitness ngaphambi kokuthi lesi sivumelwano siphele.

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