Izinto ezi-5 ebengifisa ukuthi ngizazi ngaphambi kokuba ngihambe ngemifino - ngithole amakhilogremu ayi-15

-Delile

• Iphutha engilenzile elangenza ngazuza amakhilogremu ayi-15
• Ngakho-ke, ngayeka ukuba ngumuntu odla imifino kuphela, kodwa ngabuyela emuva…
• 1. Yenza ucwaningo lwakho
• Izinsiza
  
• 2. Wazi umzimba wakho
• Amathuluzi okusiza ohambweni lwakho
  
• 3. Imifino: Ngena kuyo (futhi ufunde ukupheka!)
• Ama-blogger engiwathanda kakhulu
  
• 4. Funda ukukhuluma ‘labelese’
• Izithako ezi-5 eziphezulu okufanele uzigweme
  
• Engikufunde ezenzakalweni zami zokudla imifino

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Impilo nokuphila kahle kuthinta impilo yawo wonke umuntu ngokuhlukile. Le yindaba yomuntu oyedwa.

Kulezi zinsuku, izitayela zendlela yokuphila ziyi-dime eyishumi nambili. Emuva ekuqaleni kwekhulu leminyaka, noma kunjalo, ukudla imifino kwakugcinelwe ikakhulukazi ama-hippie, amantongomane ezempilo, noma abanye "abashisekeli."

Bonke labo kwakungabantu engibathandayo, ngakho-ke ngagxilisa.

Bonke abangane bami abadala, abahlakaniphe, nabashintsha izinguquko bangiqinisekisa ukuthi ukudla imifino “kunempilo” kuphela. Bathe ngizozwa izinzuzo ezinkulu ngokomzimba, ngokwengqondo nangokomoya ngemuva kokwenza ushintsho ekuphileni okungenanyama. Ngaleso sikhathi, ngangineminyaka engu-17 ubudala futhi ngikholiseka kalula.

Kwaze kwaba yilapho ngifunda ekolishi lapho indlela yami engenanyama yathatha khona ukungalindelekile. Ngibhekene nokwenza izinqumo zokudla ezazingasafani nefilosofi nje kuphela, kodwa ezibonakalayo, ngenza amaphutha amakhulu.

Ngakho-ke, ngo-2001, ngonyaka wami omncane esikoleni esiphakeme, ngamemezela kubazali bami ukuthi ngangiyeka ukudla izilwane.

Bahleke. Noma kunjalo, ngaphikelela, ngiyisihlubuki engiyiso.

Ukuqala kohambo lwami lwe-lacto-vegetarian bekufanele. Ngabe ngithole amathani wamandla, ngaba nokugxila okufana ne-laser, noma ngathola i-levitate ngesikhathi sokuzindla? Cha. Isikhumba sami sikhanyise kancane, noma kunjalo, ngakho-ke ngikuthathe njengokunqoba.

Iphutha engilenzile elangenza ngazuza amakhilogremu ayi-15

Kwaze kwaba yilapho ngifunda ekolishi lapho indlela yami engenanyama yathatha khona ukungalindelekile. Ngibhekene nokwenza izinqumo zokudla ezazingasafani nefilosofi nje kuphela, kodwa ezibonakalayo, ngenza amaphutha amakhulu.

Konke okungazelelwe, okucwengisisiwe kwakungukudla kwami ​​okusha, okuvame ukubhangqwa nobisi. Ekhaya, ngangidla ukudla okufanayo okwakwenziwa ngumama njalo, ngaphandle kwenyama futhi kusinda emifino.

Impilo esikoleni ibiyindaba ehlukile.

Cabanga nge-pasta ene-alfredo sauce, noma okusanhlamvu okunobisi ngesidlo sasekuseni, sasemini nesasebusuku. Ukudla kwemifino okuhlanganisiwe engangikuthenga esitolo kwesinye isikhathi nakho kwakucutshungulwa kakhulu.

Kwaze kwaba yilapho ngingenela okwesibili ukungena kwe-lacto-vegetarianism (cishe eminyakeni eyisithupha kamuva) lapho ngakwazi ukuvala ezinye izikhala ezelulekweni labangane bami bakudala abangenanyama.

Ngangisazimisele ngokuphila ngaphandle kwenyama futhi ngivivinya umzimba njalo, kodwa ngasekupheleni konyaka wami wokuqala, ngase ngithole amakhilogremu angaphezu kwangu-15.

Futhi lo bekungeyena umuntu osanda kuqala ukwenza i-15.

Kwakungekhona "ukugcwaliswa" kohlobo lomzimba wami. Esikhundleni salokho, kwakuwukuqumba okubonakalayo nokuqina okuzungeze isisu sami. Isisindo sasihambisana nokwehla kwezinga lamandla nemizwelo yami - zombili izinto ngaholwa ukuthi ngikholelwe kuphela labo abadla inyama abayizidlakela ababebhekana nazo.

Ngakho-ke, ngayeka ukuba ngumuntu odla imifino kuphela, kodwa ngabuyela emuva…

Abangane bami abadala, abahlakaniphe kakhulu kumele ngabe bashiye imininingwane embalwa ngokudla imifino kuphela. Lokhu kuzuza kwesisindo ngokusobala bekungekhona ebengikulindele.

Maphakathi nonyaka wami wokugcina, ngakhetha ukuphuma. Ngangingahlangabezani nanoma yiziphi izinzuzo engangicabanga ukuthi ngizozizwa. Eqinisweni, ngangivame ukuzizwa ngingokomzimba, ngokomzwelo nangokwengqondo kubi kakhulu kunangaphambili.

Kwaze kwaba yiminyaka eyisithupha kamuva, ekungeneleni kwami ​​okwesibili i-lacto-vegetarianism, lapho ngakwazi ukuvala ezinye izikhala ezelulekweni labangane bami bakudala abangenanyama.

Ngolwazi oluthe xaxa nokuxhumeka okujulile nomzimba wami, ngibe nokuhlangenwe nakho okungcono kakhulu okwesibili nxazonke.

Nakhu engifisa ukuthi ngabe bengikwazi ngaphambi kohambo lwami lokuqala ku-bandwagon yemifino:

1. Yenza ucwaningo lwakho

Ukudla imifino akuyona into oyenzayo ngoba nje abangane bakho bekwenza. Kuguqula indlela yokuphila engaba nomthelela omkhulu emzimbeni wakho, ngokuhle noma ngokubi. Yenza ucwaningo ukuthola ukuthi yiluphi uhlobo lokuphila ngaphandle kwenyama oluzokusebenzela kangcono.

Kunezindlela eziningi zokuba imifino ngaphandle kwemiphumela emibi. Izinhlobo zokudla imifino zifaka okulandelayo:

• Ama-Lacto-ovo-imifino ungadli inyama ebomvu, inhlanzi, noma izinkukhu, kodwa udle ubisi namaqanda.
• Ama-Lacto-inyama udle ubisi kepha hhayi amaqanda.
• Ovo-imifino udle amaqanda kepha hhayi ubisi.
• Imifino ungadli inyama ebomvu, inkukhu, inhlanzi, amaqanda, ubisi, noma eminye imikhiqizo yezilwane, njengoju.

Abanye abantu bafaka nokulandelayo ngaphansi kwesambulela semifino:

• Ama-Pescatarians udle izinhlanzi, kodwa akukho nyama ebomvu noma izinkukhu.
• Izazi ze-Flexitarians babe nokudla okuncike kakhulu ezitshalweni, kepha kwesinye isikhathi udle inyama ebomvu, izinkukhu noma inhlanzi.

Zonke lezi zidlo zingaholela ezingozini ezimbalwa ezincishisiwe zempilo lapho zenziwe kahle.

Izinzuzo zokudla kwemifino

• impilo yenhliziyo ethuthukisiwe
• umfutho wegazi ophansi
• ukuvimbela uhlobo lwesifo sikashukela nezinye izifo ezingalapheki

Noma kunjalo, lokhu kungukukhetha okudingeka ucabange ngakho. Ukubonisana nodokotela wakho kungasiza. Futhi, cabanga ngalokho okuzokwenza lo mkhuba uqhubeke kuwe. Setha isabelomali, hlela isikhathi sakho, bese ukhuluma nabanye abadla inyama ukuthola amathiphu.

Ucabanga ukuba ngumuntu odla imifino kuphela? Nakhu ukuqala ucwaningo lwakho:

Izinsiza

• Amawebhusayithi: I-Vegetarian Resource Group, i-Vegetarian Times, ne-Oh My Veggies ukuqala.
• Izincwadi: "" Vegetarian Vegetarian "ebhalwe nguDana Meachen Rau ngumthombo ophelele walabo abafuna ukuqonda kabanzi ngokukhetha indlela yokuphila kuqala. “The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet,” eyabhalwa ngabadokotela bezokudla ababili ababhalisiwe, ihlanganisa lokho okudingeka ukwazi ngokuthola amaprotheni, amavithamini, namaminerali adingekayo ngaphandle kwenyama.
• Amaforamu: Ibhodi yezingxoxo eziku-inthanethi eHappy Cow ingcebo yolwazi nobungane babadla imifino abasha nabangaba khona.

2. Wazi umzimba wakho

Noma ngemuva kokwenza inkuthalo yakho efanelekile, kubalulekile ukuthi unake ulwazi lwakho. Okusebenzela omunye umuntu kungenzeka kungasebenzi ngendlela efanayo kuwe.

Ngenhlanhla, imizimba yethu inezindlela zokusisiza siqonde okungcono kakhulu. Ukube bengikhethe ukunaka ukuqunjelwa okwengeziwe, igesi, nokukhathala ebengikuthola kusenesikhathi, mhlawumbe bengingakwazi ukuphinda ngihlole indlela engidla ngayo bese ngithola ukudla obekungcono kumthethosisekelo wami.

Ungangabi nankinga yokubona izimbangela zezinguquko ezithile emzimbeni wakho. Kodwa-ke, uma udinga usizo, iphephabhuku lokudla noma uhlelo lokusebenza lokudla okunomsoco lungakusiza ubone kalula ukuthi yini okusebenzayo nokuthi yini okungasebenzi.

Amathuluzi okusiza ohambweni lwakho

• Uhlelo lokusebenza lokudla okunempilo lusiza ukuthi ugcine ithrekhi yokudla okunempilo konke. ICRON-O-Meter iyaqhathaniswa, kepha ikusiza ukulandelela ukuzivocavoca kanye neminye imininingwane ehlobene nempilo.
• Uma isitayela sakho siyi-analog ethe xaxa, hamba esitolo sakho sezincwadi sendawo ukuze ubheke emaphephabhukwini okudla aqondiswayo abanayo eshalofini. Noma, phrinta okwakho. Kukhona

3. Imifino: Ngena kuyo (futhi ufunde ukupheka!)

Lapho ngidla imifino, angizange ngilokothe ​​ngitshele noma ubani ukuthi ngiphuthelwe ukuhlafuna okunambitheka kwenyama. Ngakho-ke, ngaphandle kokwazi noma ama-gizmos ahlukahlukene okupheka adingekayo ukuphinda enze ukunambitheka kwami, ngakhetha okokufaka inyama ebekiwe ngaphambili.

Umbono omubi.

Ngenkathi ukunambitheka (okungajwayelekile) okujwayelekile kwakududuza, kwakungekuhle emzimbeni wami.

Ngingangeqa i-sodium, soy, nezinye izinto zamakhemikhali lezi zinja ezishisayo ze-vegan, ama-veggie burger, nenkukhu ehlekisayo equkethwe. (Futhi ngiyasola ukuthi yibo abayizigebengu ezinkulu maqondana nokuzuza kwami ​​kwesisindo nokungakhululeki.)

Eminyakeni eminingana kamuva, ngafunda indlela yami yokuzungeza ikhishi futhi ngakha iphalethi entsha. Kungaleso sikhathi lapho ngathola okuthile okwashaqisa ngempela: Imifino inambitheka kamnandi njengemifino!

Akudingeki ukuthi zishaywe, zicutshulwe, futhi zicutshungulwe ngamakhemikhali zibe into ezenza sengathi inyama ezojatshulelwa. Ngithole ukuthi ngivame ukuthanda ukudla okuphekwe kahle okungenanyama ngaphandle kokudla okujwayelekile okujwayele inyama.

Lokhu bekungushintsho lomdlalo kimi.

Ngesikhathi nginquma ukuphinda ngidle imifino futhi, ngase ngifake imifino eminingi, kanye nemidumba, izithelo, nezinhlamvu ezigcwele ekudleni kwami. Kwakuwushintsho olulula kakhulu, kungabikho okungajabulisi ngaphambili.

Ama-blogger engiwathanda kakhulu

• Ngokwemvelo u-Ella unezindlela zokupheka zemifino ezilula ngokwanele ukuzenza ngaphandle kokuhlangenwe nakho okuningi, ngenkathi zisanambitheka ngamaphesenti ayi-100.
• Uma upheka isidlo semifino sabangabazi, zama i-Cookie & Kate. Le bhulogi emangalisayo inezindlela zokupheka ezingathandwa yinoma ngubani.
• I-Sweet Potato Soul kaJenne Claiborne iyibhulogi enezindlela zokupheka ezinomsoco ezinama-flavour ahlukile aseNingizimu. Gcina incwadi yakhe yokupheka ekhishini lakho izinsuku ohalela ukudla okunethezeka.

4. Funda ukukhuluma ‘labelese’

Ukudla "kuhlanzekile" (ukudla kwangempela, okungenamakhemikhali) njalo kuyinjongo. Kodwa masibe neqiniso: Kwesinye isikhathi isidlo esisheshayo nesingcolile yikho kuphela ongakwazi ukukulawula.

Ukuze uqiniseke ukuthi ukhetha okungcono kakhulu okukhona lapho uma ukhetha okuthile okucutshunguliwe, kuzodingeka uqonde lokho engikubiza ngokuthi "i-labelese."

Ukukhuluma ngamalebuli kusiza wonke umuntu Noma ngabe inhloso yakho akuyona ukuyeka ukudla inyama, ukuthuthukisa leli khono kungasiza. Bheka lo mhlahlandlela ophelele wokufunda amalebula okunomsoco ukuze uthole inkambo yokuphahlazeka ku- "labelese," ezokusiza ukuvikela impilo yakho.

I-verbiage yesayensi kanye nosayizi wefonti we-minuscule osetshenziswe kumalebula amaningi okunomsoco kungenza le khodi ibonakale ingenakwenzeka ukuqhekeka, kepha nolwazi oluncane oluyisisekelo lungakunika amandla okwenza izinqumo ezingcono.

Ukwazi amagama asetshenziselwa ushukela, isoya, nezinye izithasiselo eziyimpikiswano kungakusiza ukuthi ugweme ukuwasebenzisa ngokweqile.

Izithako ezi-5 eziphezulu okufanele uzigweme

• uwoyela oyingxenye ye-hydrogenated (amafutha ketshezi aqina ngokungeza i-hydrogen)
• i-high-fructose corn syrup (isiraphu yokufakelwa eyenziwe ngamabele)
• i-monosodium glutamate (MSG) (isithasiselo sokunambitheka)
• amaprotheni yemifino ene-hydrolyzed (i-flavour enhancer)
• i-aspartame (i-sweetener yokufakelwa)

Engikufunde ezenzakalweni zami zokudla imifino

Okuhlangenwe nakho kwami ​​kwesibili ngokudla imifino kwakungcono kakhulu kunakuqala. Okuphawuleka kakhulu ukuthi nganginamandla akhuphukile nokushintsha kwemizwelo okuncane.

Umhlomulo omuhle engiwutholile wawungahlangene nakancane nokukhetha ukuyeka ukudla inyama: Kwakumayelana nohambo.

Lapho ngifunda ukuthi ngingawathola kanjani amaqiniso, ngilalele umzimba wami, futhi ngizenzele ukudla (okumnandi ngokwedlulele), ngazethemba kakhulu. Ngithole ukuthi ngingaphila impilo enhle cishe nganoma iyiphi indlela engiyifunayo, inqobo nje uma ngingenza umzamo futhi ngithuthukise uhlelo.

Yize selokhu ngengeza inhlanzi kanye ne-steak ngezikhathi ezithile emuva ekudleni kwami, ngibheka iminyaka yami emihlanu esekwe ezitshalweni njengesiko lokudlula.

Futhi bekuyindlela eyisimanga yokufunda ukubhekela impilo nempilo yami.

UCarmen R. H. Chandler ungumbhali, udokotela ophilayo, umdansi kanye nomfundisi. Njengomakhi weThe Body Temple, uhlanganisa lezi zipho ukuhlinzeka ngezixazululo zezempilo ezintsha, ezifanele amasiko omphakathi we-Black DAEUS (Inzalo yabantu base-Afrika abagqilaziwe eMelika). Kuwo wonke umsebenzi wakhe, uCarmen uzibophezele ekuboneni inkathi entsha yokuphelela kwabaMnyama, inkululeko, injabulo kanye nobulungiswa. Vakashela ibhulogi yakhe.