Ubuhle Nobubi Bokusebenzisa Umsindo Omhlophe Ukubeka Izingane Ukulala

-Delile

• Ukubuka konke
• Yini ukubhekana nomsindo omhlophe wezingane?
• Izinzuzo zomsindo omhlophe wezingane
• Umsindo omhlophe ungasiza ukulala
• Izinsiza zokulala zingafihla imisindo yasendlini
• Ububi bomsindo omhlophe wezingane
• Izinkinga ezingaba khona zentuthuko
• Izingane zingahle zincike emsindweni omhlophe
• Ezinye izingane aziwuthandi umsindo omhlophe
• Ukubaluleka kokulala kwezingane
• Ingane yakho idinga ukulala okungakanani?
• Izinyathelo ezilandelayo

Ukubuka konke

Kumzali onengane esanda kuzalwa ekhaya, ukulala kungabonakala njengokuphupha nje. Noma ngabe usudlulile ekuvukeni njalo emahoreni ambalwa esigaba sokuphakelwa, ingane yakho kungenzeka isenenkinga yokuwa (noma ukuhlala) ilele.

Ukuze usize ingane yakho ilale kangcono ebusuku, odokotela bezingane bavame ukuncoma imisebenzi yokuphumula, njengamabhati afudumele. Lapho kungekho okubonakala kusebenza, abazali bangahle baphendukele kwezinye izindlela ezinjengomsindo omhlophe.

Ngenkathi umsindo omhlophe ungasiza ingane yakho ukuthi ilale, kunemiphumela engaba khona yesikhathi eside.

Kubalulekile ukubheka kokubili okuhle nokubi ngaphambi kokusebenzisa umsindo omhlophe njengesilinganiso sakho sokulala enganeni.

Yini ukubhekana nomsindo omhlophe wezingane?

Umsindo omhlophe usho imisindo efihla eminye imisindo engahle ivele ngokwemvelo endaweni. Uma uhlala edolobheni, isibonelo, umsindo omhlophe ungasiza ukuvimba imisindo ehambisana nomgwaqo.

Imisindo eqondile ingasetshenziswa ukukhuthaza ukulala kungakhathalekile imisindo yezemvelo. Izibonelo zifaka amahlathi emvula noma imisindo yasolwandle ethokomele.

Kukhona nemishini eyenzelwe ngokukhethekile ukusetshenziswa nezinsana. Ezinye zihlonyiswe ngama-lullabies ezinsimbi noma ngomsindo wokushaya kwenhliziyo osetshenziselwa ukulingisa owomama.

Ucwaningo lwe-1990 oluqhekezayo olushicilelwe lathola ukuthi umsindo omhlophe ungasiza. Izinsana ezingamashumi amane ezisanda kuzalwa zafundwa, kwatholakala ukuthi amaphesenti angama-80 akwazi ukulala ngemuva kwemizuzu emihlanu ezwe umsindo omhlophe.

Izinzuzo zomsindo omhlophe wezingane

Izingane zingakwazi ukulala ngokushesha ngomsindo omhlophe ngemuva.

Umsindo omhlophe ungavimba umsindo wasekhaya onjengezelamani ezindala.

Eminye imishini yezinsana emhlophe yomsindo inesimo sokushaya kwenhliziyo okulingisa umama, okungaduduza izingane ezisanda kuzalwa.

Umsindo omhlophe ungasiza ukulala

Inzuzo esobala kakhulu yomsindo omhlophe wezingane iqiniso lokuthi zingabasiza balale. Uma ubona ukuthi ingane yakho ivame ukulala ngezikhathi ezinomsindo ngaphandle kwesikhathi esivamile sokulala noma isikhathi sokulala, bangase baphendule kahle emsindweni omhlophe.

Ingane yakho ingahle ijwayele ukuzungezwa ngomsindo, ngakho-ke indawo ethule ngokuphelele ingaba nomphumela ophambene lapho kufika isikhathi sokulala.

Izinsiza zokulala zingafihla imisindo yasendlini

Imishini yomsindo omhlophe ingasiza nemindeni enezingane eziningi ezingalingani ngeminyaka.

Isibonelo, uma unengane edinga ukulala, kepha enye ingane engasathathi isithongwana, umsindo omhlophe ungasiza ukuvimba imisindo yabantwana bakini ukusiza ingane yakho ilale kangcono.

Ububi bomsindo omhlophe wezingane

• Imishini yomsindo omhlophe ingadlula imikhawulo yomsindo enconyelwe izingane.
• Izingane zingancika emishinini yomsindo omhlophe ukuze zikwazi ukulala.
• Akuzona zonke izingane ezisabela kahle emsindweni omhlophe.

Izinkinga ezingaba khona zentuthuko

Naphezu kwezinzuzo ezingase zibe khona, umsindo omhlophe awunikezeli ngaso sonke isikhathi ukuthula nokuthula okungenangozi.

Ngo-2014, i-American Academy of Pediatrics (AAP) yahlola imishini yomsindo emhlophe engu-14 eyenzelwe izingane. Bathole ukuthi bonke beqe umkhawulo wemisindo enconyiwe, ebekwe kuma-decibel angama-50.

Ngaphezu kokukhula kwezinkinga zokuzwa, ucwaningo luthole ukuthi ukusebenzisa umsindo omhlophe kukhuphula ubungozi bezinkinga ngokuthuthuka kolimi nokukhuluma.

Ngokuya ngokutholwe yi-AAP, odokotela bezingane bancoma ukuthi noma imiphi imishini yomsindo omhlophe kufanele ibekwe okungenani amamitha ayi-200 ukusuka embhedeni wengane yakho. Kufanele futhi ugcine ivolumu emshinini ingaphansi kokulungiselelwa kwevolumu ephezulu.

Izingane zingahle zincike emsindweni omhlophe

Izingane eziphendula kahle emsindweni omhlophe zingase zilale kangcono ebusuku nangesikhathi sokulala, kodwa kuphela uma umsindo omhlophe utholakala ngokungaguquguquki. Lokhu kungaba yinkinga uma ingane yakho isesimweni lapho idinga ukulala khona futhi umshini womsindo ungekho kuwo.

Izibonelo zifaka phakathi amaholide, ubusuku endlini kagogo, noma ngisho nokunakekelwa kwasemini. Isimo esinjalo singaphazamisa kakhulu wonke umuntu othintekayo.

Ezinye izingane aziwuthandi umsindo omhlophe

Kubalulekile ukuqaphela ukuthi umsindo omhlophe awusebenzi kubo bonke abantwana.

Yonke ingane yehlukile uma kukhulunywa ngezidingo zokulala, ngakho-ke umsindo omhlophe ungagcina uyinqubo yokulinga nephutha. Uma uthatha isinqumo sokuzama umsindo omhlophe, qiniseka ukuthi wenza ngokuphepha.

Ukubaluleka kokulala kwezingane

Lapho abantu abadala becabanga ngokushoda kokulala, bavame ukucabanga ngezinsuku ezihluzekile, ezigcwele izinkomishi eziningi zekhofi ukuze badlule. Imiphumela yokungalali ngokwanele ingahle ingabonakali kangako ezinganeni nasezinganeni.

Ezinye zezinto ezikhathazayo ezihambisana nokuntuleka kokulala ezinganeni zifaka:

• ukuxokozela
• ukungavumelani kaningi
• ukwehla okwedlulele kokuziphatha
• ukukhathazeka ngokweqile

Ingane yakho idinga ukulala okungakanani?

Ukubhekana nemiphumela yokuntuleka kokulala, kubalulekile futhi ukwazi kahle ukuthi ingane yakho idinga kangakanani ukulala. Nayi eminye imihlahlandlela yeqembu ngalinye leminyaka:

• Izinsana: Kufika kumahora we-18 inani ngosuku, ngenkathi uvuka njalo emahoreni ambalwa wokuphakelwa.
• Izinyanga ezi-1 kuya kwezi-2: Izingane zingalala amahora ama-4 kuye kwangama-5 ziqonde.
• Izinyanga ezi-3 kuya kwezi-6: Ingqikithi yokulala ebusuku ingaba phakathi kwamahora ayisishiyagalombili kuya kwayisi-9, kanye nokulala okuncane emini.
• Izinyanga ezi-6 kuya kwezingu-12: Amahora we-14 wokulala aphelele, ngama-2 kuya ku-3 amakhefu emini.

Khumbula ukuthi lezi yizilinganiso ezinconywayo. Yonke ingane yehlukile. Ezinye izingane zingase zilale kakhulu, kanti ezinye azidingi ukulala okungako.

Izinyathelo ezilandelayo

Umsindo omhlophe ungaba yisixazululo sesikhashana sesikhathi sokulala, kodwa akuyona indlela yokwelapha-yonke yokusiza izingane zilele.

Ngomsindo omhlophe ongesona isisombululo esisebenzayo ngaso sonke isikhathi noma otholakala ngokungaguquguquki, kuhlanganiswe nezingozi ezingaba khona, kungakwenza kube yinkinga kakhulu kunokuzuzisa ingane yakho.

Khumbula ukuthi izingane ezivuka ebusuku, ikakhulukazi lezo ezingaphansi kwezinyanga eziyisithupha, cishe zinokuhlukumezeka okudinga ukuncishiswa. Akuvamile ngaso sonke isikhathi ukulindela ukuthi izingane ezisencane zilale ziqinile ubusuku bonke ngaphandle kokudinga ibhodlela, ukushintshwa kwenabukeni, noma ukugonwa okuthile.

Khuluma nodokotela wezingane uma ingane yakho inenkinga yokulala yodwa njengoba ikhula.