Ngabe amaqabunga eRhubarb aphephile ukuthi angadliwa?

-Delile

• Iphezulu nge-oxalic acid
• Ubuthi beqabunga le-Rhubarb abuvamile
• Okubalulekile

I-Rhubarb isitshalo esithanda izindawo ezibandayo futhi sitholakala ezindaweni ezinezintaba nezipholile zomhlaba njenge Northeast Asia.

Izinhlobo Rheum x hybridum ivame ukutshalwa njengemifino edliwayo kulo lonke elaseYurophu naseNyakatho Melika.

Yize i-rhubarb iyimifino yezitshalo, ihlukaniswa njengesithelo e-United States ().

Inamahlanga amade anemicu aqala kobomvu obumnyama kuya kokuluhlaza okotshani. Lezi zivame ukusikwa futhi ziphekwe noshukela ngenxa yokunambitheka kwazo okumuncu kakhulu.

Khonamanjalo, amaqabunga awo amakhulu aluhlaza okotshani abukeka kancane njengesipinashi futhi awavamisile ukudliwa ngenxa yokwesaba ukuthi anobuthi noma awudli.

Lo mbhalo uhlinzeka ngalo lonke ulwazi oludingayo ekuphepheni kwamaqabunga e-rhubarb.

Iphezulu nge-oxalic acid

Amaqabunga eRhubarb athathwa njengangenakudliwa ngenxa yokuxakaniseka kwawo okuphezulu kwe-oxalic acid. Eqinisweni, zombili izingongolo namaqabunga aqukethe i-oxalic acid, kepha amaqabunga anokuqukethwe okuphezulu kakhulu.

I-oxalic acid yinto yemvelo etholakala ezitshalweni eziningi, kufaka phakathi imifino enamaqabunga, izithelo, imifino, amantongomane, imbewu necocoa ().

I-Rhubarb iqukethe cishe u-570-1,900 mg we-oxalate ngama-ounces angu-3.5 (amagremu ayi-100). Amaqabunga aqukethe i-oxalate kakhulu, equkethe u-0.5-1.0% weqabunga ().

I-oxalate eningi kakhulu emzimbeni ingaholela esimweni esaziwa njenge-hyperoxaluria, okuyilapho i-oxalate eyeqile ikhishwa emchameni. Lokhu kungaholela nasekuqongeleleni kwamakristalu e-calcium oxalate ezithweni ().

Ezinsweni, lokhu kungaholela ekwakhekeni kwamatshe ezinso futhi ekugcineni ukwehluleka kwezinso.

Izimpawu zobuthi obuncane be-rhubarb zihlanganisa ukugabha nohudo okuxazululayo kungakapheli amahora ambalwa. Ubuthi obubi kakhulu be-oxalate budala umphimbo obuhlungu, ubunzima bokugwinya, isicanucanu, ukuhlanza (kwesinye isikhathi kufaka igazi), isifo sohudo, nobuhlungu besisu ().

Izimpawu ezimbi kakhulu zifaka ukwehluleka kwezinso, ukuba ndikindiki, ukudikiza kwemisipha, namajaqamba.

Amaqabunga eRhubarb aqukethe i-oxalic acid, engadala ukwakheka ezithweni futhi iholele ematheni ezinso nokwehluleka kwezinso lapho kudliwa kakhulu.

Ubuthi beqabunga le-Rhubarb abuvamile

Kunemibiko embalwa kakhulu yobuthi obubulalayo noma obungabulali obudalwa ukudla amaqabunga e-rhubarb.

Umthamo omubi obikiwe we-oxalate ulinganiselwa ku-170 mg ngekhilogremu ngalinye (375 mg ngekhilogremu ngayinye) yesisindo somzimba, okucishe kube ngama-26.3 amagremu womuntu ongamakhilogremu angu-154 (70-kg) ().

Lokhu kusho ukuthi umuntu kuzodingeka adle phakathi kwamakhilogremu angu-5.7-11.7 (ama-2.6-5.3 kg) amaqabunga e-rhubarb ukuthola umthamo obulalayo we-oxalate, kuya ngokuhlushwa kwe-oxalate eseqabunga.

Kodwa-ke, amanani abulalayo nawo abikiwe emazingeni aphansi okudla (,,).

Ngesikhathi seMpi Yezwe I, abantu babelulekwa ukuthi badle amaqabunga e-rhubarb esikhundleni semifino eyayingatholakali ngaleso sikhathi, okuholele emibikweni yobuthi obuningi nokufa kwabantu).

Kwakunemibiko futhi yobuthi phakathi nawo-1960, kodwa ngoba akuvamile kakhulu ukudla amaqabunga e-rhubarb, ayikho imibiko yokufa kwamakhasi e-rhubarb ezikhathini zakamuva ().

Kodwa-ke, kunamacala abantu abahlakulela ukulimala kwezinso ngenxa yokudla amanani aphezulu eziqu ze-rhubarb, aqukethe ne-oxalic acid ().

Ngokwengeziwe, abanye abantu basengozini enkulu yokuthuthukisa amatshe ezinso kanye nokulimala kwezinso kuma-oxalates.

Lokhu kufaka phakathi abantu abanezimo ezithile zofuzo, kanye nalabo abanokulimala kwezinso okukhona, ukudla okuphezulu kukavithamini C, noma ukushoda kwevithamini B6 (,,,).

Kuphakanyisiwe futhi ukuthi ubuthi bamaqabunga e-rhubarb obubulalayo nobungeyona imbala bungabangelwa enye into eyaziwa ngokuthi i-anthraquinone glycosides - hhayi i-oxalic acid. Noma kunjalo, kudingeka olunye ucwaningo ().

Imibiko yobuthi ekudleni amaqabunga e-rhubarb ayivamile kakhulu. Umuntu kuzodingeka adle inani elikhulu lamaqabunga e-rhubarb ukuze enze izimpawu, yize abanye abantu bengase babe sengozini enkulu yokuthola izinkinga zezinso ezivela kuma-oxalates.

Okubalulekile

Amaqabunga eRhubarb aqukethe inani eliphakeme le-oxalic acid, elingadala izinkinga zempilo lapho lidliwa ngamanani aphezulu.

Izimpawu zobuthi zifaka phakathi izimpawu zesisu ezincane, kanye nezinkinga ezinkulu kakhulu, njengamatshe ezinso nokuhluleka kwezinso.

Yize imibiko yobuthi ingavamile, kungcono ukugwema ukudla amaqabunga e-rhubarb, ikakhulukazi uma unanoma isiphi isimo esandisa ubungozi bamatshe ezinso.