Ukukhuphuka Komqeqeshi Womuntu Siqu Slash

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Kungo-7: 45 ekuseni estudiyo se-spin eNew York City. Iggy Azalea's Sebenza iqhuma ezipikheni, njengoba umfundisi-intandokazi yesixuku amakilasi ayo athengisa ngokushesha kunekhonsathi ka-Taylor Swift ememeza, "Phusha kakhulu! Ubuhlungu buyashintsha!" Kamuva ngalolo suku, yena Instagrams lesisho elikhuthazayo futhi uthola ukuthandwa okungaphezu kwama-200.

Hlangana nohlobo olusha lobungcweti: umqeqeshi wokungena. Abaqeqeshi bokungena abagcini nje fundisa thina-ziyasikhuthaza, ziyasikhuthaza, futhi zisinika amandla ekilasini, nasezinkundleni zokuxhumana nakumabonakude. Basicindezela ukuthi sizame kancane futhi senze okuthe xaxa. Kubukeka kuthela izithelo: Abantu baseMelika basebenzise kakhulu manje kunalokho abakwenzile eminyakeni eyisikhombisa edlule, ngokusho kocwaningo lwakamuva lweGallop. (Izinkanyezi nazo ziyangenela. Bheka amaCelebs Ayisithupha Afundise Amakilasi Okufaneleka.)

Lokho abantu abaningi abangaqapheli ukuthi abaqeqeshi bethu abathandayo-njengabakhuthazayo nabanolwazi njengoba kungenzeka-abanakho ukuqonda okulandelayo kwezinga lokuqina. Ngenkathi umsebenzi wakho mhlawumbe wawudinga iziqu noma ukuqeqeshwa kohlobo oluthile, umhlaba wokuziqeqesha ungumuntu osentshonalanga yasendle.

"Abantu bavame ukubethemba abaqeqeshi, becabanga ukuthi baneziqu noma okungenani baqede izifundo ezingamahora angama-500 ngendlela ochwepheshe abaningi abadinga ngayo," kusho uLarry Betz, umqondisi weBrooklyn Athletic Club eNew York City. Kepha noma ngubani angazibiza ngomqeqeshi wakhe, noma ngabe uthathe isifundo sempelasonto kuphela. “Futhi abalandeli abaningi noma i-DVD yosaziwayo egunyazwe akusho neze iseluleko esiqinile sokuziphatha esisekelwa isayensi yangempela,” kunezela uDan Roberts, C.S.C.S., umsunguli we X Ukulwa, uhlelo lokuzivocavoca ngamandla lwamasonto ayisithupha kanye neDVD. Bheka nje iGreat Food Babe Fiasco yango-2015 (i-blogger inabalandeli ababalelwa ku-100 000 ku-Twitter, kepha muva nje ithole ukugxekwa ngokwenza izimangalo zokondleka ngaphandle kokuzisekela). Amazwi aphakeme kakhulu akuwona njalo angokwesayensi kakhulu.

I-Ukuvuka kwe-Enter-Trainer

Lokho akubavimbanga abantu abaningi ukuthi badubule baye empumelelweni. Ngezigidi zabalandeli ezinkundleni zokuxhumana, ukulandela okuthembekile kwebhulogi, kanye nokwanda kwe-TV, umqeqeshi uqobo unepulatifomu kunanini ngaphambili. (Vele uhlole Abaqeqeshi Bethu Esibathandayo Bokuqina Kosaziwayo ku-Instagram ukuze uthole ubufakazi.) Futhi njengoba abaningi balaba baqeqeshi futhi kwenzeka bengamamodeli amahle nabalingisi abanothando, sibheka kubo; sithinta kabili ama-Instas abo ashukumisayo, sifisa ama-leggings abo angama- $ 400, futhi sibheke emaphaketheni abo ayisithupha. (Hei, akukho lutho olungahambi kahle ngokuphefumula okuncane.) Umqeqeshi kaBarry's Bootcamp uLayla Luciano ukufingqa kahle ku- "Work Out in New York," uhlelo olusha lweqiniso lukaBravo oluzodlalwa ngoJanuwari, olulandela izimpilo zabaqeqeshi abayisikhombisa eNew York, "Singonkulunkulu, kancane," usho njalo. Singabakhulekela ekilasini naku-inthanethi, kepha kufanele ngabe silandela konke abakushoyo?

Bona izikhathi eziningi, abaqeqeshi abagcini nje isitimela wena: Bachitha izeluleko zokudla ngemuva kwekilasi, banikeze izixazululo ezingabazekayo zokulimala, futhi bakha amathiphu angenasisekelo (kwesinye isikhathi aphikisanayo) njengamaqiniso asemhlabeni wonke. (Nazi ezinye ze-The Worst Fitness Personal Trainers Given Clients.) Singasho okunye kwalokhu sifinyelele eqinisweni lokuthi abanye abantu bahle emisebenzini yabo kanti abanye abantu babi-into engokoqobo kunoma iyiphi imboni. Kepha yize kungekho mqeqeshi owazi konke, abaphambili bayakuvuma. "Mhlawumbe abaqeqeshi abangaqinisekisiwe sebevele bazenyeza ngezinga labo lolwazi futhi abafuni ukubonakala njengabantu abangafundile," kusho uJoel Martin, Ph.D., umsizi kaprofesa wezokuvivinya umzimba, ukuqina, nokukhuthaza ezempilo, kanye ne-kinesiology eGeorge Mason University. “Lapho ngiqhubeka nokufunda ukufaneleka, kulapho ngazi ukuthi kufanele ngifunde khona,” kunezela uBetz.

Ngakho-ke Yini Okufanele Uyibheke Kumqeqeshi?

Uma ukhahlela imbongolo ekilasini futhi ukubiza ngosuku, ungahle ungakhathali uma umqeqeshi wakho enenqwaba yezincwadi ezibukeka ezisemthethweni ezibizwa ngegama lakhe. Isibonelo: Uma ufuna ukuphotha, futhi umfundisi wakho wazi ithoni mayelana nokuphotha, lokho kungaba yilokho okudingayo.

Kepha izinto zithola iffy lapho uphakamisa izinsimbi ezisindayo noma uzama ukufinyelela isisindo esithile sokulahlekelwa isisindo noma umgomo wokuqeqesha. "Funa isitifiketi sikazwelonke, ikakhulukazi noma yisiphi esikuqeqesho olulodwa," kusho uBetz. Izitifiketi ezifana ne-NSCA-CPT kanye ne-CSCS zidinga amahora amaningi okufunda izisekelo zokuqina komzimba kanye nesiqinisekiso sokuthi umqeqeshi wakho uyaqhubeka nemfundo yakhe (udinga ukuphinde afakwe njalo eminyakeni emithathu).

Kufanele ubuze nomfundisi wakho ukuthi usehlale isikhathi esingakanani kulo mkhakha. "Umnikazi welinye lamabhokisi e-CrossFit engiwathandayo wayeneziqu ze-kinesiology futhi wafundela ukuphakamisa izinsimbi iminyaka," kusho uMartin. "Usebenze ijimu eyimpumelelo kakhulu." Izikhungo ezinabaphathi abanolwazi oluncane nabanolwazi olunzulu bezingenamandla kangako, usho kanje.

Ngokuya kwabafundisi beqembu, uMartin uphakamisa ukulandela abaqeqeshi abahambahamba futhi balungise ifomu, ngaphezulu kokumemeza "ama-reps amaningi!" lapho uhhafu wekilasi wenza okungahambi kahle. “Lokho kuyinkomba enhle yokuthi uthisha wakho utshale imali ethe xaxa kulo mbukiso,” usho kanje. (Empeleni, kunokunye ukuba ngumfundisi kunokuzilolonga usuku lonke. Yinsumansumane No. 1 Ngokuthi Ungumqeqeshi Wakho Siqu.)

Ngabe Sidinga Imithethonqubo Eyengeziwe?

Abanye bathi ukwenza ucwaningo lwakho akwanele. Ngonyaka odlule, isifunda saseColumbia saphasisa umthetho wokulawula ukuqeqeshwa komuntu okokuqala ngqa. Ibhodi Lezokwelashwa lizosebenzisa amazinga amasha ngenyanga ezayo, kepha akucaci ukuthi bazoba yini empeleni.

Ngenkathi ukuvikela abagibeli bokuzivocavoca kubaqeqeshi abangenazo iziqu kubalulekile, akuwona wonke umuntu osendleleni yokubandakanya umthetho. Umbukiso A: I-CrossFit, i-DC's gym chain enkulu, iphikisana nale mithetho kusukela ekuqaleni, ithi "izokwenza ukufaneleka kubize kakhulu futhi kufinyeleleke kancane." Abanye ochwepheshe bayavuma: “Ngiyabona ukuthi kungani befuna ukuphakamisa izinga, kodwa ngicabanga ukuthi imigoqo yokungena (imboni) kufanele yehliswe futhi kukhuthazwe ukuncintisana,” kusho uRoberts. "Ngaleyondlela, wena-abathengi banquma ukuthi umqeqeshi noma ijimu iyaphumelela noma iyahluleka. "

Akunandaba ukuthi lolu shintsho lukuthinta kanjani (noma uma) lolu hlobo lwakho lokuzivocavoca, khumbula: Ungathola izeluleko ezimbi zokuqina komzimba noma yikuphi (oh hai, Internet). "Njalo yenza ucwaningo lwakho futhi uqiniseke ukuthi isizinda somqeqeshi wakho sihambisana nemigomo yakho," kusho uBetz. (Okwamanje, zama Ukuzivocavoca Okunzima Kakhulu Nokuhle Okuvela Kubaqeqeshi Bangempela.)

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