Zingaki Izinsuku Ngokuvamile Ezidlula Phakathi Kwesikhathi Sokuya esikhathini?

-Delile

• Ingabe kuyavumelana?
• Kuthiwani uma izikhathi zami zivame ukwedlula zonke izinsuku ezingama-21?
• Kuthiwani uma izikhathi zami ziqhelelene ngaphezu kwazo zonke izinsuku ezingama-35?
• Isikhathi sami singena kuphi kumjikelezo wami wokuya esikhathini?
• Ukuya esikhathini
• Isigaba esilandelayo
• Ukuvuthwa
• Isigaba seLuteal
• Ungasilandelela kanjani isikhathi sakho
• Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Ingabe kuyavumelana?

Umjikelezo wokuya esikhathini ngokwesilinganiso cishe izinsuku ezingama-28. Lokhu kusho ukuthi kudlula cishe izinsuku ezingama-28 phakathi kosuku lokuqala lokuya esikhathini kanye nosuku lokuqala lwesikhathi sakho esilandelayo.

Akuwona wonke umuntu onalo mjikelezo wezincwadi, noma kunjalo. Ungathola ukuthi izikhathi zakho zenzeka njalo ezinsukwini ezingama-21 kuye kwezingu-35.

Izikhathi ezisondelene noma ezihlukanisiwe azihlali zibangela ukukhathazeka.

Ukulandelela amaphethini akho okuya esikhathini kungakusiza uqonde kangcono umjikelezo wakho jikelele futhi uveze izimpawu okufanele uxoxe ngazo nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Ubude bokugeleza kokuya esikhathini kuyahluka futhi kungahlala noma kuphi phakathi kwezinsuku ezimbili kuya kweziyisikhombisa. Ukugeleza ngokuvamile kusinda ezinsukwini zokuqala futhi kungalandela ekukhanyeni noma ekuboneni ezinsukwini zokugcina.

Kuthiwani uma izikhathi zami zivame ukwedlula zonke izinsuku ezingama-21?

Kunezimo eziningi lapho isikhathi sakho singafika kaningi kunezinsuku ezingama-21 zonke.

Abantu abasesikhathini, ngokwesibonelo, bangathola imijikelezo emifushane, engajwayelekile baze bafike esikhathini sokuya esikhathini.

Ezinye izinto ezinganciphisa ubude bomjikelezo zifaka:

• ukucindezeleka
• ukugula kwesikhashana, njengomkhuhlane
• izinguquko eziphawulekayo zesisindo
• ukulawulwa kokuzalwa kwamahomoni
• imicu yesibeletho
• ukuntuleka kwe-ovulation (anovulation)

Imvamisa, umjikelezo wakho uzozixazululela ngokwakho.

Uma usabhekene nemijikelezo emifushane (enesikhathi esingaphezu kwesisodwa ngenyanga eyodwa), bheka udokotela ngemuva kwamasonto ayisithupha okungajwayelekile.

Bangakwazi ukunquma ukuthi yini ebangela ukungahleleki kwakho futhi bakweluleke nganoma yiziphi izinyathelo ezilandelayo.

Kuthiwani uma izikhathi zami ziqhelelene ngaphezu kwazo zonke izinsuku ezingama-35?

Abantu abaya esikhathini ngokuvamile baqala ukuba nesikhathi esiphakathi kweminyaka eyi-9 nengu-15. Umuntu ojwayelekile uhlangabezana okungenani nezikhathi ezine phakathi nonyaka wabo wokuqala wokuya esikhathini.

Le nombolo izokhula kancane kancane ngokuhamba kwesikhathi, lapho umuntu omdala omaphakathi enezikhathi okungenani eziyisishiyagalolunye ngonyaka. Lokhu kusho ukuthi ezinye izikhathi zingenzeka ngokwemvelo ngaphezu kwezinsuku ezingama-35 zihlukene.

Ukubambezeleka ngezikhathi ezithile nakho kungabangelwa:

• ukucindezeleka
• ukuzivocavoca okukhulu
• izinguquko eziphawulekayo zesisindo
• ukulawulwa kokuzalwa kwamahomoni
• ukunqamuka kwesikhathi

Ukubambezeleka okungapheli kungabangelwa yisimo esingaphansi. I-Polycystic ovary syndrome (i-PCOS), ngokwesibonelo, ingadala:

• izikhathi ezingajwayelekile
• ukukhula ngokweqile kwezinwele emzimbeni
• ukuzuza kwesisindo okungalindelekile

Ukuhluleka kwe-ovari ngaphambi kwesikhathi kungadala nezikhathi ezingajwayelekile noma ngezikhathi ezithile kubantu abasesikhathini abangaphansi kweminyaka engama-40.

Ukukhulelwa kungenye indlela. Uma uhlanganyela ocansini, kungaba umqondo omuhle ukuthatha ukuhlolwa kokukhulelwa ekhaya.

Uma usola ukuthi ukukhulelwa noma esinye isimo esiyisisekelo kunecala, yenza isikhathi sokubonana nodokotela. Bangakwazi ukuhlola izimpawu zakho bese bakweluleke nganoma yiziphi izinyathelo ezilandelayo.

Isikhathi sami singena kuphi kumjikelezo wami wokuya esikhathini?

Ukuya esikhathini

Usuku lokuqala lokugeleza kwakho usuku lokuqala lomjikelezo wakho.

Ngalesi sigaba, ulwelwesi lwakho lwesibeletho luyachitheka ngesitho sakho sangasese esikhathini esiyizinsuku ezintathu kuya kweziyisikhombisa. Ukuhamba kwakho kokuya esikhathini kuqukethe igazi, izicubu zesibeletho, kanye nezicubu zomlomo wesibeletho.

Isigaba esilandelayo

Isigaba sokulandelwa siqala ngokuya esikhathini futhi siphela ngaphambi kokuba iqanda likhishwe kuma-ovari akho.

Ngalesi sikhathi, ubuchopho bakho buthumela izimpawu emzimbeni wakho ukuze ukhiqize i-follicle-stimulating hormone. Ama-ovari akho akhiqiza phakathi kwama-follicles ama-5 kuye kwangama-20 aqukethe amaqanda angavuthiwe.

Ukuvuthwa

I-ovulation ivame ukwenzeka phakathi kwezinsuku 10 no-14 zomjikelezo wakho.

Ukwanda kwe-estrogen kukhuthaza umzimba wakho ukuthi ukhiqize i-luteinizing hormone. Kubangela ukukhishwa kweqanda elivuthiwe lokukhulelwa okungaba khona.

Leli qanda likhishelwa kushubhu lakho le-fallopian. Izohlala lapho cishe amahora angama-24. Uma iqanda lingavundiswanga, lizothululwa ekuhambeni kwakho kokuya esikhathini.

Isigaba seLuteal

Isigaba se-luteal siqala ngemuva kwe-ovulation futhi siphela ngosuku lokuqala lwesikhathi sakho. Kuthatha cishe izinsuku.

Ngalesi sikhathi, umzimba wakho ukhiqiza iprogesterone. Lokhu kubangela ukuthi ulwelwesi lwakho lwesibeletho lukhule ngokulungiselela ukufakwa nokukhulelwa.

Uma ukukhulelwa kungenzeki, amazinga akho e-progesterone azokwehla. Lokhu kubangela ulwelwesi lwakho lwesibeletho ukuba luchithe, kukhombisa usuku lokuqala lomjikelezo wakho wokuya esikhathini.

Ungasilandelela kanjani isikhathi sakho

Ukulandelela isikhathi sakho kungaba lula njengokubhala phansi lapho ukugeleza kwakho kuqala futhi kuphela ekhalendeni.

Uma uhlangabezana nokungajwayelekile, ungahle ukuthole kuwusizo ukurekhoda:

• Ivolumu yokugeleza. Cabanga ngokuthi uyishintsha kangaki iphedi yakho, itampu, noma okunye ukuvikelwa. Lapho uyiguqula ngokwengeziwe, ukuhamba kwakho kusinda. Futhi qaphela noma yiluphi ushintsho lombala noma lokuthungwa.
• Ama-Aches nezinhlungu. Ukucinana - ikakhulukazi ngaphandle kokuya esikhathini - kungaba wuphawu lwesinye isimo esiyimbangela. Qiniseka ukuthi urekhoda isikhathi, iphuzu lendabuko, nobukhulu.
• Ukopha okungalindelekile. Futhi phawula noma yikuphi ukopha okwenzeka ngaphandle kwewindi lakho elilindelekile lokuya esikhathini. Qiniseka ukuthi urekhoda isikhathi, ivolumu, nombala.
• Ukushintsha kwemizwelo. Yize kungaba lula ukubhala izinguquko zemizwa zivaliwe njenge-PMS, zingakhomba kwesinye isimo esiyimbangela, ikakhulukazi lapho kuhambisana nokungajwayelekile esikhathini.

Kukhona nezinhlelo zokusebenza zamahhala ezikuvumela ukuthi urekhode lolu lwazi usohambweni. Cabanga ukuphuma:

• Khanya
• U-Eva
• Umngani Wenzalo

Lapho ungena ngokwengeziwe, kulapho lezi zinhlelo zokusebenza zingakutshela khona ngezinsuku zokuya esikhathini ezibikezelwe, iwindi lakho elivundile, nokuningi.

Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Yize izinguquko ezithile ngezikhathi ezithile zivame ukuboshelwa ekucindezelekeni nakwezinye izinto zokuphila, ukungajwayelekile okungaguquguquki kungaba uphawu lwesimo sempilo esiyimbangela.

Bheka udokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo uma:

• Awukabi nesikhathi izinyanga ezintathu.
• Uba nesikhathi isikhathi esingaphezu kwesisodwa njalo ezinsukwini ezingama-21.
• Uba nesikhathi esingaphansi kwesisodwa njalo ezinsukwini ezingama-35.
• Izikhathi zakho zihlala isikhathi esingaphezu kwesonto elilodwa ngesikhathi.
• Ucwilisa ngomkhiqizo owodwa noma eminingi yokuya esikhathini ngehora.
• Udlulisa amahlule egazi alingana nekota noma ngaphezulu

Ukulandelela ukuhamba kwakho kokuya esikhathini nezinye izimpawu ezenzeka phakathi nomjikelezo wakho kungasiza umhlinzeki wakho anqume imbangela eyimbangela.

Lokhu kungathatha isivivinyo nephutha, ngakho-ke vuleleka kumhlinzeki wakho bese uyinika isikhathi.