Ukuyikhipha Nge-Yamuna Body Logic

-Delile

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Okwamanje mhlawumbe uyazi ngezinzuzo eziningi zokugoqeka amagwebu: ukwanda kokuguquguquka, ukujikeleza kwegazi okuthuthukile nge-fascia nemisipha, ukwehla kwezicubu ezibomvu-ukubala nje ezimbalwa. Kepha kukhona enye inguqulo yokugoqeka komzimba ebesineminyaka engaphezu kwengu-30 ikhona! Wake wezwa ngo-Yamuna? Nami ngangingenayo. Ngakho-ke lapho ngidlula ngasesitudiyo sayo esihamba phambili esisenkabeni yeManhattan West West, kwadingeka ngifunde okwengeziwe.

Lapho ungena estudiyo esikhanyiswe kahle, kubukeka njengekamelo lokulala lengane elithusayo. Umbhede odongeni lwangemuva (engithole kamuva ukuthi usethelwe okwesikhashana ukuqoshwa kwevidiyo ngomsebenzi omusha ka Yamuna: In Bed With Yamuna), isibuko nezimbobo zama-cubby kwezinye, izintambo nezingqinamba ezilenga ophahleni, amacansi phansi, bonke osayizi abahlukene bamabhola abekwe nxazonke… kanye nemodeli yohlaka lwamathambo elenga ekhoneni ukuze ngidideke nakakhulu.

Kodwa lapho ngingena ebhizinisini, wonke umbono waba nomqondo. Ngisebenzisa amabhola amathathu ahlukene ngalandela lowo ofundisayo lapho ekhombisa ukuthi ngingahlikihla kanjani, ngikhuthaze, ngilule umzimba wami ngiwukhiphe ukuze ngiveze imizwa ye-yoga euphoria nezitho zomzimba ze-jellyfish. Ukunyakaza bekungamasu, kuhambisana nemisipha yami nemisipha ngendlela yokuthi amabhola amancane amathathu kuphela angaphatha. Njengoba uYael, osebenza estudiyo, echaza, "Ngenkathi i-foam foam iphatha umzimba njengesihlunu esisodwa, ibhola linobukhulu obuthathu futhi licacise imisipha, likuvumela ukuthi ungene futhi uzungeze ilunga (isib. Inyonga nehlombe) , futhi uhlukanise i-vertebra ngayinye, kwakheka isikhala. "

Eminyakeni engaphezu kwengu-30 edlule, u-yogini Yamuna Zake wahlushwa ukulimala ngokomzimba okwakungeke kuphole. Ngemuva kwezinsuku ezintathu indodakazi yakhe izelwe, inqulu yakhe yangakwesobunxele yakhipha-wezwa amathambo ehlukana! UZake wazama amathambo, i-chiropractic, i-acupuncture, nezinye izindlela zokuphulukisa izinyanga ezimbili, kepha lapho kungekho neyodwa yazo esebenza, wanquma ukuthola elakhe ikhambi. Futhi wenza! Okube nomphumela manje sekuwumgogodla walokho okushiwo yiYamuna: Yamuna® Body Logic. Ngifunde ukuthi kuhileleke okungaphezu kokukhipha umzimba-umqondo womkhuba ukuvimbela ukulimala nokuphulukisa izindawo zomzimba ezihlangabezana nokuguga kakhulu.

U-Yamuna usebenzise umzimba wakhe wokugoqa isayensi ezinhlotsheni eziningi zokunyakaza nakuzo zonke izingxenye ezihlukene zomzimba (ngisho nasebusweni!). Isigaba sokugoqa umzimba sabaqalayo (engikusizamile) siyindlela ephelele yokukwazisa ukuthi ifomu limayelana nani ngqo. Kodwa-ke, njengoba uthisha esho, kubalulekile ukuyinika okungaphezu kwesisodwa nje. Ukuthola zonke izinzuzo kulokhu kwelashwa kuzothatha okungaphezulu kokungena nje ekilasini elilodwa. Engikuthanda kakhulu, iFoot Fitness, yimizuzu nje eyi-15 yokunyathela ngonyawo okushiye izinyawo zami zizizwa ngiqinile, ngigxilile futhi ngijabule kakhulu kunakuqala. Bheka ibhulogi leYamuna ukuze ufunde izindlela ezithile zokukhipha izinyawo zakho futhi ubone amavidiyo wokubonisa avela kuYamuna uqobo!

"Awukutholi kujabulisa ukuthi amazinga akhona okuqina engafundisi abantu okubi komunye umsebenzi omkhulu futhi awanikeli ngezixazululo uma usudiliziwe? Abantu badinga ukuba nohlelo lokuqina kanye nohlelo lweBody Sustainability eceleni ukuze bangaqhubeka nokwenza abakuthandayo,” kusho uYael.

Iqiniso. Ngingahle ngibuye ukuze ngithole okwengeziwe.

Izinzuzo ezifuniwe:

Ukuma okuthuthukisiwe

Ibanga elikhulisiwe lokunyakaza

Ukuqondanisa okuthuthukisiwe kuzo zonke izingxenye zomzimba

Ukwandisa ithoni yemisipha

Ukuzivumelanisa nezimo okwandisiwe

Umsebenzi owandisiwe wesitho

Izinhlobo ezahlukene ze-Yamuna:

Yamuna® Body Logic - Master Work

I-Yamuna® Body Rolling

Ukuqina Kwezinyawo zeYamuna®

Isilondolozi sobuso seYamuna®

Ukwelashwa Kwethebula Lezandla le-YBR®

Bheka amabhola nama-DVD ama-Yamuna lapha ukuze uqalise ekhaya! Ngaphandle kwalokho ungabheka isigaba seYamuna esiseduze nawe. Banabo emhlabeni wonke!

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