Iyini i-Rose Tea? Izinzuzo nokusetshenziswa

-Delile

• Ngokwemvelo akukho-caffeine
• Izinzuzo ze-Hydration kanye nesisindo
• Ucebile ngama-antioxidants
• Kungadambisa ubuhlungu bokuya esikhathini
• Ezinye izinzuzo ezifuniwe
• Ungayenza kanjani
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Roses isetshenziselwe izinhloso zamasiko nezokwelapha izinkulungwane zeminyaka.

Umndeni wama-rose unezinhlobo ezingaphezu kwezingu-130 nezinkulungwane zezilimo. Zonke izimbali ziyadliwa futhi zingasetshenziswa netiye, kepha ezinye izinhlobo zinoshukela kanti ezinye zibabayo (1).

Itiye iRose yisiphuzo esinamakha esinamakha esenziwe ngamacembe anamakha neziqu zezimbali ze-rose.

Kuthiwa inikela ngezinzuzo eziningi zezempilo, yize eziningi zazo zingasekelwa kahle yisayensi.

Le ndatshana ikutshela konke odinga ukukwazi ngeti rose, kufaka phakathi izinzuzo nezinsiza ezingaba khona.

Ngokwemvelo akukho-caffeine

Iziphuzo eziningi ezithandwayo ezishisayo, kufaka phakathi ikhofi, itiye, ngisho noshokoledi oshisayo, ziqukethe i-caffeine.

Yize i-caffeine inikela ngemiphumela eminingi emihle, kufaka phakathi ukukhathala okuncishisiwe nokukhuphuka kokuqapha namandla wamandla, abanye abantu bakhetha ukukugwema noma abakwazi ukubekezelela imiphumela yaso emibi (,).

Isibonelo, i-caffeine ingakhuphula umfutho wegazi futhi ibangele imizwa yokukhathazeka kwabanye abantu (4,).

Itiye iRose ngokwemvelo alinayo i-caffeine ngakho-ke ingaba yindawo enhle yokuphuza ezinye iziphuzo ezivame kakhulu ezishisayo ezine-caffeine.

Noma kunjalo, khumbula ukuthi amanye ama-rose teas ayinhlanganisela yetiye ejwayelekile ene-caffeine nama-rose petals, ngakho-ke uma ungenayo i-caffeine, qiniseka ukuthi ukhetha itiye le-petal rose elingu-100%.

Itiye iRose alinayo i-caffeine futhi iyindlela enhle yokuphuza eshisayo kulabo abafuna noma abadinga ukugwema i-caffeine.

Izinzuzo ze-Hydration kanye nesisindo

Itiye laseRose ngokuyinhloko lakhiwe ngamanzi. Ngalesi sizathu, ukuphuza inkomishi eyodwa noma ngaphezulu ngosuku kungaba nomthelela omkhulu ekuphuzeni kwakho inani lamanzi.

Ukungaphuzi amanzi anele kungaholela ekuphelelweni ngamanzi emzimbeni, okungadala ukukhathala, ikhanda, izinkinga zesikhumba, amajaqamba, umfutho wegazi ophansi, nokushaya kwenhliziyo okusheshayo ().

Ngakho-ke, kubalulekile ukuthola amanzi anele usuku lonke ngokudla ukudla okunothe amanzi nokuphuza amanzi alula, itiye, ikhofi, nezinye iziphuzo.

Ngokwengeziwe, amanzi angasiza ekunciphiseni isisindo ngokwandisa umzimba wakho. Eqinisweni, ucwaningo lukhombisile ukuthi ukuphuza ama-ounces ayi-17 (500 ml) wamanzi kungakhuphula imetabolism yakho kuze kufike ku-30% ().

Ngaphezu kwalokho, obunye ubufakazi bukhombisa ukuthi ukuphuza amanzi ngaphambi kokudla kungasiza ekunciphiseni isisindo ngokukwenza uzizwe ugcwele futhi unciphise ukudla kwakho ikhalori ().

Ekugcineni, ukuphuza amanzi anele kungasiza ekuvimbeleni amatshe ezinso ().

Ukuhlala u-hydrated kuyisihluthulelo sempilo enhle. Itiye laseRose ngokuyinhloko lakhiwe ngamanzi, futhi ukuliphuza kuyindlela enhle yokwandisa ukudla kwakho oketshezi, okungasiza futhi ekunciphiseni isisindo.

Ucebile ngama-antioxidants

Ama-antioxidants ayizinhlanganisela ezisiza ukulwa nemiphumela yama-radicals wamahhala. Lawa ngama-molecule asebenzayo adala ukulimala kwamaselula futhi aholele ekucindezelekeni kwe-oxidative, okuhambisana nezifo eziningi nokuguga ngaphambi kwesikhathi ().

Imithombo esemqoka yama-antioxidants etiyeni yama-rose ama-polyphenols.

Ukudla okunothe ngama-polyphenols kucatshangwa ukuthi kunciphisa ubungozi bezinhlobo ezithile zomdlavuza, isifo senhliziyo, nohlobo lwesifo sikashukela sohlobo lwe-2, kanye nokuvikela ubuchopho bakho ezifweni eziwohlokayo (,,).

Ucwaningo lwezilimo eziyi-12 zama-rose luthole okuqukethwe kwe-phenol nomsebenzi we-antioxidant weti yeti rose olingana noma omkhulu kunalowo weti eluhlaza (4).

Itiye laseRose licebe kakhulu nge-gallic acid. Le nhlanganisela ye-antioxidant ihlanganisa u-10-55% wengqikithi yethayi yokuqukethwe yetiye futhi yaziwa ngokuba nemiphumela yokulwa nomdlavuza, i-antimicrobial, anti-inflammatory, kanye ne-analgesic (4).

Itiye libuye licebe ngama-anthocyanins, aqukethe kuze kufike ku-10% wokuqukethwe okuphelele kwe-phenol. Lezi yizingulube ezinemibala ezihlotshaniswa nomgudu omuhle womchamo nempilo yamehlo, inkumbulo ethuthukisiwe, ukuguga okunempilo, kanye nengozi ephansi yeminye imidlavuza (4,, 15, 16,).

Amanye ama-phenols afaka isandla ekusebenzeni kwe-antioxidant kutiye rose kufaka i-kaempferol ne-quercetin.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi amanzi ashisayo awakwazi ukukhipha wonke ama-antioxidants kuma-rose petals. Eqinisweni, ama-rose petal extracts aziqhayisa ngama-30-50% womsebenzi omkhulu we-antioxidant kune-rose tea (4).

Itiye laseRose licebile ngama-polyphenols, njenge-gallic acid, i-anthocyanins, i-kaempferol ne-quercetin. Lawa ma-antioxidants asiza ekunciphiseni ama-radicals wamahhala futhi anikele empilweni enhle.

Kungadambisa ubuhlungu bokuya esikhathini

Ubuhlungu bokuya esikhathini buthinta cishe ama-50% amantombazane nabesifazane, abanye babo abathola ukuhlanza, ukukhathala, izinhlungu zomhlane, ikhanda elibuhlungu, isiyezi kanye nohudo ngesikhathi sokuya esikhathini (,).

Abesifazane abaningi bakhetha ezinye izindlela zokulawula izinhlungu kunemithi ejwayelekile yezinhlungu ().

Isibonelo, itiye le-rose elenziwe ngamaqabunga noma amaqabunga URosa gallica isetshenzisiwe emithini yendabuko yamaShayina ukwelapha ubuhlungu bokuya esikhathini.

Ucwaningo oluthile luphenye imiphumela yetiye yabafundi abasebasha abayi-130 eTaiwan. Ababambiqhaza bayalelwe ukuthi baphuze izinkomishi ezi-2 zetiye yama-rose nsuku zonke izinsuku eziyi-12, kuqala isonto eli-1 ngaphambi kwesikhathi sabo kanye nemijikelezo yokuya esikhathini engu-6 ().

Labo abaphuza itiye le-rose babike ubuhlungu obuncane nenhlalakahle engcono yengqondo kunalabo abangaliphuzanga itiye. Lokhu kusikisela ukuthi i-rose tea ingaba yindlela efanele yokwelapha ubuhlungu bokuya esikhathini ().

Kodwa-ke, imiphumela ivela ocwaningweni olulodwa futhi idinga ukuqinisekiswa ngocwaningo olwengeziwe ngaphambi kokuba kutholakale iziphetho ezithile.

Ukuphuza itiye le-rose ngaphambi nangesikhathi sokuya esikhathini kunganciphisa ubuhlungu nezimpawu zengqondo, kepha kudingeka olunye ucwaningo.

Ezinye izinzuzo ezifuniwe

Izimangalo eziningi ezengeziwe zezempilo zenziwe ngeti rose. Kodwa-ke, zisuselwa ocwaningweni olusebenzise izinto ezinamandla kakhulu.

Izinzuzo zayo okuthiwa zifaka:

• izinzuzo zengqondo, njengokulapha ukuwohloka komqondo nokuquleka (,)
• ukuphumula, ukunciphisa ukucindezeleka, kanye nemiphumela yokulwa nokucindezeleka (,,)
• ukuncipha kobunzima bokungazwani komzimba ()
• izakhiwo ezilwa namagciwane (26, 27,)
• ngcono ukumelana ne-insulin nempilo yenhliziyo (,)
• ukwelashwa kwesifo sesibindi ()
• imiphumela ye-laxative (,)
• izakhiwo ezilwa nokuvuvukala kanye ne-anti-arthritic (,,,)
• imiphumela ye-anticancer (,,)

Ngenkathi eminye imiphumela yocwaningo ithembisa, kuphela imiphumela yokutholakala kwama-rose, ukuzihlukanisa, kanye namafutha ezinhlobo ezithile ezithile ezihloliwe. Ngakho-ke, okutholakele akunakubangelwa itiye rose ngokujwayelekile.

Futhi, zonke izifundo zenziwa kumashubhu wokuhlola noma ezilwaneni - hhayi kubantu.

Ngaphezu kwalokho, ezinye zezinzuzo zokuthi itiye le-rose ezisakazwa ku-inthanethi empeleni zibhekisa etiyeni le-rosehip hhayi i-rose petal tea. Isibonelo, itiye le-rosehip liphezulu ku-vitamin C, kepha abukho ubufakazi obukhombisa ukuthi itiye le-rose petal liphakeme kule vithamini.

Kubalulekile ukuthi ungadidanisi la ma-teas amabili. Ama-rose hips ayizithelo zesitshalo se-rose. Ngenkathi banezinzuzo eziningi zezempilo, bahlukile kuma-rose petals.

Ngenxa yocwaningo olulinganiselwe nokudideka phezu kwetiye ezenziwe ngezingxenye ezahlukahlukene zesitshalo se-rose, kungcono ukuthi uqaphele izimangalo ezingaphezulu noma phezulu mayelana nezinzuzo zezempilo zetiye rose.

Izimangalo eziningi zezempilo zetiye yama-rose zisuselwa ku-test-tube kanye nasezifundweni zezilwane ezazisebenzisa izinto ezinamandla kakhulu ze-rose. Ngenkathi ezinye zalezi zifundo zithakazelisa, imiphumela yazo kungenzeka ukuthi ayisebenzi kweti rose uqobo.

Ungayenza kanjani

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kuqaphela izinhlobo ezine zama-rose njengokuvikelekile ngokujwayelekile efomini elikhishiwe - R. alba, R. centifolia, R. damascena, futhi R. gallica (36)

Ngokwengeziwe, kumuthi wendabuko wamaShayina, izinhlobo URosa rugosa, ebizwa nge- Mei Gui Hua, ijwayele ukusetshenziselwa ukwelapha izifo ezahlukahlukene ().

Noma kunjalo, ngaphandle kwalezi zinhlobo, amanye ama-cultivars amaningi asetshenziswa kuma-teas nakwamanye amalungiselelo e-rose, kufaka phakathi uwoyela obalulekile, amanzi e-rose, iziphuzo, okukhishwayo kanye ne-powders.

Ukulungiselela itiye le-rose kulula ngendlela emangalisayo.

Ungasebenzisa amacembe amasha noma omisiwe. Kunoma ikuphi, qiniseka ukuthi amacembe awanayo imithi yokubulala izinambuzane. Ngokuvamile kunconywa ukuthi ungasebenzisi ama-roses avela kuma-florists noma ama-nursery, njengoba kuvame ukuphathwa.

Uma wenza itiye ngamacembe amasha, udinga cishe izinkomishi ezimbili zamacembe ageziwe. Mane ubabilise ngezinkomishi ezi-3 (700 ml) zamanzi cishe imizuzu emihlanu. Uma usuqedile, hlunga itiye ezinkomishini bese ulijabulela.

Uma usebenzisa amacembe noma amabhudshi omisiwe, beka isipuni esingu-1 esisodwa enkomishini bese uwafaka emanzini abilayo imizuzu eyi-10-20. Izinhlobo ezahlukahlukene zingancoma amazinga athile okushisa kwamanzi nezikhathi zokuphuza.

Itiye lingaphuzwa licace bha noma limnandi ngoju oluncane. Ukunambitheka kukhanya, kucashile, futhi kuyimbali futhi kungahluka kusuka kokumunyu kuya kokumnandi kuye ngokuhlukahluka.

Itiye le-rose lingalungiswa ngokufaka amacembe amasha noma omisiwe noma ama-flower buds emanzini ashisayo. Uma usebenzisa izimbali ezintsha, qiniseka ukuthi azinazo izibulali zinambuzane.

Okubalulekile

Itiye leRose lenziwa ngamacembe kanye namafihle omuthi we-rose.

Imvelo ayinayo i-caffeine, umthombo omuhle we-hydration, ocebile ngama-antioxidants, futhi ingasiza ekunciphiseni ubuhlungu bokuya esikhathini.

Yize ezinye izimangalo eziningi zezempilo zizungeze itiye le-rose, iningi lisekelwa ubufakazi obuncane noma ngokususelwa ezifundweni zezinto ezenziwa ngama-rose kunokuba ziphuze itiye.

Kunoma ikuphi, isiphuzo esimnandi, esilula futhi esiqabulayo esingajatshulelwa njengengxenye yokudla okunempilo.

Uma ungeke ukwazi ukusebenzisa amacembe amasha angalashwa kusuka egcekeni lakho noma komunye umthombo, itiye le-rose petal liyatholakala ezitolo ezikhethekile naku-inthanethi.