Yini Ebangela Izinhlayiya Ezi-Rosy Futhi Iphathwa Kanjani?

-Delile

• Kungaba yini?
• 1. IRosacea
• Ongakwenza
• 2. Izinduna
• Ongakwenza
• 3. Isibani esishisayo
• Ongakwenza
• 4. Ukusabela ekudleni
• Ongakwenza
• 5. Ukusabela kotshwala
• Ongakwenza
• 6. Ukusabela emithini
• Ongakwenza
• Amathiphu okuphatha izihlathi ezinomsoco
• Amathiphu
  
• Nini ukubona umhlinzeki wakho wezokunakekelwa kwempilo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Sekuyisikhathi eside izihlathi ezi-Rosy zibonwa njengophawu lwempilo enhle namandla. Eminyakeni edlule, ukukhanya okubomvu kwakuyisici somzimba esasifiswa kakhulu. Ku- UJane Eyre, umlingisi oyisiqu wakhononda, “Ngezinye izikhathi ngiyazisola ngokuthi bengingeyena umuhle nje; Ngezinye izikhathi ngangifisa ukuba nezihlathi ezinhle, ikhala eliqondile nomlomo omncane we-cherry. ”

Ubuhle uCharlotte Brontë abekhuluma ngabo buwumphumela wokunweba kwemithambo yegazi ukuvumela igazi eliningi ukuba ligijime ebusweni. Lokhu kungenzeka uma ungaphandle emakhazeni, njengoba umzimba wakho uzama ukufudumeza isikhumba sakho. Ukushisa ngokweqile, ngemuva kokuzivocavoca noma ukuphuza isiphuzo esishisayo, nakho kungadala ukuqhuma. Ukwesaba noma ukuphoxeka, lapho kwenzeka khona kubizwa ngokuthi blushing, nakho kungaguqula izihlathi zakho zibe bomvu. Abanye abantu baba namahloni noma bashaye kalula kunabanye.

Yize ibala elibomvu lingeyona neze inkomba yokuthi unempilo, ngokuvamile akuyona into okufanele ukhathazeke ngayo, noma. Lokho kusho, kwesinye isikhathi izihlathi ezibomvu can ube yisibonakaliso sesixwayiso sesimo sezempilo esiyisisekelo.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nokuthi kungani izihlathi zakho zinhle, ezinye izimpawu okufanele uzibuke nokuthi uzobona nini udokotela wakho.

Kungaba yini?

1. IRosacea

IRosacea ithinta abantu baseMelika abangaphezu kwezigidi eziyi-16. Abaningi babo abaqapheli ukuthi banaso lesi simo sesikhumba ngoba izimpawu zaso zibukeka njengokushayana noma ukuqhuma.

E-rosacea, imithambo yegazi ebusweni bakho iyanda, ivumela igazi eliningi ukuba ligeleze ezihlathini zakho.

Ngaphezu kokubomvu, ungahle ube:

• imithambo yegazi ebonakalayo
• izigaxa ezibomvu, ezigcwele ubomvu ezibukeka njengezinduna
• isikhumba esifudumele
• zivuvukile, izinkophe ezibomvu
• ikhala eliqhakazile

Ongakwenza

Ungakwazi ukulawula ukubomvu kwe-rosacea ekhaya ngokulandela lezi zeluleko:

• Gwema izimbangela ezifana nokushisa okukhulu, utshwala, noma ukudla okubabayo.
• Ngaphambi kokuthi uphumele ngaphandle, gcoba i-SPF ebanzi ebanzi engama-30 noma i-sunscreen ephakeme bese ugqoka isigqoko esinomphetho obanzi.
• Geza ubuso bakho ngesihlanzi esincane nsuku zonke, ugeze ngamanzi afudumele, bese ubamba isikhumba sakho ngomile.

Uma ububomvu bukuhlupha, ungacabanga ukufaka isisekelo esinombala oluhlaza ukukhansela ububomvu.

I-Brimonidine gel (Mirvaso) ne-oxymetazoline cream (Rhofade) zombili zivunyelwe ukwelapha i-rosacea. Zisebenza cishe amahora ayi-12, kodwa kuzofanele uzisebenzise nsuku zonke ukuze uthole imiphumela ehlala njalo.

Ukuphela kwendlela yokuthola ukususwa unomphela ngokwelashwa kwe-laser. Kodwa-ke, ukwelashwa nge-laser kungabiza, futhi umshuwalense wakho kungenzeka ungakhokhi izindleko.

2. Izinduna

Izinduna yisifo esivame kakhulu esikhunjeni. Cishe wonke umuntu kufanele abhekane okungenani nesigaxa esithile, ikakhulukazi phakathi neminyaka yobusha.

Izinduna ziqala ngezimbotshana ezivalekile. Isikhumba esifile, uwoyela nokungcola kubhajwe ngaphakathi kwale mibobo emincane esikhunjeni sakho. I-detritus ebanjiwe inikeza ikhaya elifanele lamagciwane, elanda ngokushesha futhi lenze ama-pores akhukhumale. Uma unezinduna ezanele, ububomvu bungadlulela ezihlathini zakho.

Kunezinhlobo eziningana zezinduna, ngayinye enokubukeka okuhlukile:

• amabhampu amancane amnyama (ama-blackheads)
• amaqhuqhuva amhlophe (amhlophe)
• amaqhubu abomvu (ama-papules)
• izigaxa ezibomvu ezinamachashaza amhlophe phezulu (ama-pustules noma izinduna)
• izigaxa ezinkulu ezibuhlungu (amaqhuqhuva)

Ongakwenza

Ukwelapha induna emnene, ungaqala ngokuzama amakhambi asekhaya afana nalawa:

• Geza ubuso bakho nsuku zonke ngamanzi afudumele nensipho emnene. Ungasikhuhli, uzosicasula isikhumba sakho futhi wenze izinduna zibe zimbi kakhulu.
• Gwema ukusebenzisa imikhiqizo yesikhumba ecasulayo njengama-exfoliants, ama-astringents, nama-toners.
• Ungabuthinti ubuso bakho, noma ukhethe, upop, noma ukhame induna yakho. Ungadala izibazi.
• Geza izinwele zakho nsuku zonke uma unesikhumba esinamafutha.
• Ukuvezwa yilanga kungenza izinduna zibe zimbi kakhulu. Gqoka isivikelo selanga uma uphumela ngaphandle. Khetha uphawu lwesikrini selanga olungawoyela. Bheka igama elithi “noncomedogenic” kulebula.
• Zama umuthi wezinduna ongaphezu kwamanani aqukethe izithako ezifana ne-benzoyl peroxide, i-alpha hydroxy acids, noma i-salicylic acid.

Uma lezi zindlela zokwelapha zingasebenzi, bheka umhlinzeki wakho wezokunakekelwa kwempilo. Imithi yama-acne yemithi isebenza ngokunciphisa ukukhiqizwa kukawoyela, ukubulala amabhaktheriya, noma ukwehlisa ukuvuvukala esikhunjeni sakho. Le mithi ihlanganisa:

• imishanguzo efana nama-retinoids, ama-antibiotics, noma i-salicylic acid
• izidakamizwa zomlomo ezinjengama-antibiotic, izindlela zokuvimbela inzalo ngomlomo, izidakamizwa ze-antiandrogen, kanye ne-isotretinoin (i-Accutane)

Ngezinduna ezinenkani noma ezisabalele, abahlinzeki bezokunakekelwa kwezempilo banganikela ngalezi zinqubo:

• laser kanye nokwelashwa okulula
• amakhemikhali amakhemikhali
• i-drainage kanye ne-excision ukususa ama-cysts amakhulu
• imijovo ye-steroid

3. Isibani esishisayo

Ukunqamuka kokuya esikhathini kwenzeka lapho isikhathi sokuya esikhathini sowesifazane siphela futhi umkhiqizo wakhe we-estrogen wehla. Cishe amaphesenti angama-80 abesifazane abasesikhathini sokuya esikhathini aba neziqubu ezishisayo. Ukushisa okushisayo ukuzwa okungazelelwe kokushisa okukhulu ebusweni nasemzimbeni okuhlala umzuzu owodwa kuya kwemihlanu. Ngesikhathi se-flash esishisayo, ubuso bakho bungahle bubomvu.

Odokotela abazi kahle ukuthi yini ebangela ukushisa okushisayo. Bakholelwa ukuthi ukwehla kwe-estrogen kungathinta i-hypothalamus, i-thermostat yangaphakathi yomzimba.

I-hypothalamus yakho ifunda kabi ukushisa komzimba wakho njengokushisa kakhulu, futhi ithumela isignali yokunweba imithambo yegazi futhi ikhiphe umjuluko wokukupholisa. Ukuqhuma kungenxa yaleyo mithambo yegazi enwetshiwe.

Ezinye izimpawu ze-flash eshisayo zifaka:

• umuzwa osheshayo wokufudumala ebusweni nasemzimbeni wakho
• ukushaya kwenhliziyo okusheshayo
• ukujuluka
• Ukubanda njengoba isibani esishisayo siphela

Ongakwenza

Enye indlela yokuvimbela ukukhanya okushisayo ukugwema noma yini owaziyo ukuthi iyazibangela.

Izimbangela ezivamile zifaka:

• isimo sezulu esishisayo
• izindawo zokugeza ezishisayo noma izihlambi
• ukubhema
• ukudla okubabayo noma okushisayo
• utshwala
• i-caffeine
• ukubhema

Ukudla ukudla okususelwa ezitshalweni nokuzivocavoca umzimba njalo nakho kunganikeza usizo. Futhi abanye besifazane bathola ukuthi izindlela zokudambisa ukucindezela njengokuphefumula okujulile, i-yoga, kanye nokubhucunga umzimba kunciphisa ukukhanya kwazo okushisayo.

Uma ukukhanya kwakho okushisayo kungapheli, bheka udokotela wakho. Ukwelashwa kwehormone nge-estrogen, noma i-estrogen-progesterone combo, kuyindlela yokwelapha ephumelelayo. Ama-anti-depressants afana ne-paroxetine (Brisdelle) ne-venlafaxine (i-Effexor XR) nawo asetshenziselwa ukwelapha ukushisa okushisayo.

4. Ukusabela ekudleni

Ukudla isidlo esibabayo esigcwele upelepele oshisayo kungaguqula ubuso bakho bube bomvu ngokugqamile. Ukudla okubabayo nokumuncu kusebenza ohlelweni lwezinzwa, olwandisa imithambo yegazi yakho futhi ludale ububomvu.

Izithako ezinalo mphumela zifaka:

• upelepele obomvu
• ezinye izinongo
• ukudla okushisayo (okushisa ukushisa)

Ukujuluka ngomunye umphumela wokudla ukudla okubabayo.

Ongakwenza

Uma ukudla kukuhlanza futhi uphawu lukukhathaza, kugweme lokho kudla. Pheka ngezinongo ezingekho “ezishisayo,” njenge-rosemary noma i-garlic. Futhi ake ukudla kwakho kuphole ngaphambi kokuba ukudle.

5. Ukusabela kotshwala

Abantu abangaphezu kwengxenye eyodwa kwezintathu abavela emazweni asempumalanga ye-Asia afana neJapan, China, neKorea bayasha uma bephuza notshwala obuncane.

Bangase babe nezimpawu ezilandelayo:

• isicanucanu
• ukuhlanza
• ukuphefumula okusheshayo
• ukushaya kwenhliziyo okusheshayo
• umfutho wegazi ophansi

Lesi simo sibizwa ngokuthi ukungabekezelelani kotshwala. Kubangelwa ukuntuleka okuzuzwe njengefa kwe-aldehyde dehydrogenase 2 (ALDH2) enzyme. Le enzyme iyadingeka ukuphula utshwala. Abantu abanokushoda kwe-ALDH2 nabo basengozini enkulu yomdlavuza wokuqopha.

Abantu abanezinhlobo ezithile zomdlavuza, kufaka phakathi i-medullary thyroid carcinoma kanye nezicubu ze-carcinoid, nabo baba nobuso obomvu lapho bephuza utshwala.

Ongakwenza

Uma unokushoda kwe-ALDH2, kuzodingeka ugweme utshwala noma ulinganisele inani ophuzayo. Futhi, buza udokotela wakho mayelana nokuhlolelwa umdlavuza wokuqina.

6. Ukusabela emithini

Eminye imithi ibangela ukuqhuma njengomphumela oseceleni, kufaka phakathi:

• i-amyl nitrite ne-butyl nitrite
• i-bromocriptine (Parlodel)
• izidakamizwa ze-cholinergic
• i-cyclosporine (i-Neoral)
• i-cyproterone acetate (Androcur)
• doxorubicin (Adriamycin)
• morphine namanye ama-opiates
• i-triamcinolone yomlomo (i-Aristocort)
• i-rifampin (Rifadin)
• i-sildenafil citrate (Viagra)
• i-tamoxifen (Soltamox)
• i-niacin (Vitamin B-3)
• ama-glucocorticoids
• i-nitroglycerin (i-Nitrostat)
• ama-prostaglandins
• abavimba isiteshi se-calcium

Ukuqhuma kungaba ebusweni bakho, entanyeni, nasemzimbeni ophezulu. Kwezinye izimo, ububomvu bungaba ngenxa ye-histamine. I-Histamine yikhemikhali elikhishwa njengempendulo yamasosha omzimba kulowo muthi.

Ezinye izimpawu zingafaka:

• ukuqubuka kwesikhumba
• ukulunywa
• isifuba
• isifuba
• isiyezi

Ongakwenza

Uma ukuqhuma kukukhathaza, noma futhi unezinye izimpawu zokuphendula kwezidakamizwa, bona umhlinzeki wakho wezokunakekelwa kwempilo. Ungadinga ukugwema lesi sidakamizwa ngokuzayo.

Kwesinye isikhathi i-allergenist ingakukhungathekisa kumuthi othile ngokukubeka kancane kancane emananini andayo omuthi.

Amathiphu okuphatha izihlathi ezinomsoco

Ukuze ulawule ububomvu, landela lezi zeluleko zokunakekelwa kwesikhumba:

Amathiphu

• Geza ubuso bakho nsuku zonke ngesihlanza esimnene futhi ungome, ungalokothi uhlikihle.
• Zama imaski yobuso yokwehlisa eyenzelwe ukwelapha i-rosacea.
• Hlala elangeni lapho kungenzeka. Ukushiswa yilanga kungandisa isikhumba esibomvu. Uma kufanele uphumele ngaphandle, gqoka isikrini selanga esibanzi esine-SPF okungenani engama-30.
• Gwema ukudla, iziphuzo, noma imishanguzo edala lesi sibonakaliso.
• Sebenzisa isisekelo noma ukwakheka okuluhlaza okotshani ukumboza ububomvu.

Nini ukubona umhlinzeki wakho wezokunakekelwa kwempilo

Izimo eziningi zesikhumba ziyelapheka ekhaya. Kodwa-ke, kufanele ubone udokotela wakho uma:

• isikhumba sakho asikhanyi ngemuva kwamasonto ambalwa
• ububomvu buyakuhlupha
• unezinduna eziningi
• unezinye izimpawu, njengokujuluka noma isicanucanu

Kufanele ufune usizo lwezokwelapha ngokushesha uma unezimpawu zokuphendula okweqile. Lokhu kufaka:

• isifuba
• isifuba
• ukuvuvukala komlomo wakho
• isiyezi