Izinyembezi ze-Rotator Cuff

-Delile

• Iyini ikhabethe le-rotator elikhala?
• Yini ebangela ukulimala kwekhafu ye-rotator?
• Ziyini izimpawu zokulimala kwekhafu ye-rotator?
• Ngubani osengozini yokulimala kwekhabethe le-rotator?
• Kutholakala kanjani ukulimala kwekhafu ye-rotator?
• Kuphathwa kanjani ukulimala kwekhafu ye-rotator?
• Uyini umbono wokulimala kwekhafu ye-rotator?
• Kungavinjelwa kanjani ukulimala kwekhafu ye-rotator?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iyini ikhabethe le-rotator elikhala?

Isigaxa se-rotator siyiqembu lezicubu ezine kanye nemisipha esiza ukuzinzisa ihlombe. Zisiza nasekuhambeni. Ngaso sonke isikhathi lapho uhambisa ihlombe lakho, usebenzisa i-rotator cuff yakho ukuzinzisa nokusiza ukuhambisa ilunga.

Ikhefu le-rotator yindawo evame ukulimala. Ukulimala okuvame kakhulu izingcindezi, i-tendinitis, ne-bursitis.

Yini ebangela ukulimala kwekhafu ye-rotator?

Ukulimala kwekhafu ye-Rotator kungahle kusuka kokuncane kuya kokubi. Zivame ukuwela kwesinye sezigaba ezintathu.

I-Tendinitis ukulimala okubangelwa ukusetshenziswa ngokweqile kwekhefu le-rotator. Lokhu kubangela ukuthi ivuvuke. Abadlali bethenisi, abasebenzisa i-overhead bakhonze nabadwebi okufanele bafinyelele phezulu ukwenza imisebenzi yabo bavame ukuzwa lokhu kulimala.

I-Bursitis kungenye yokulimala okujwayelekile kwekhafu ye-rotator. Kubangelwa ukuvuvukala kwe-bursa. Lawa amasaka agcwele uketshezi ahlala phakathi kwamathenda endishi ye-rotator kanye nethambo elingaphansi.

Izinkinga zekhefu le-Rotator noma izinyembezi kubangelwa ukusetshenziswa ngokweqile noma ukulimala kanzima. Imisipha exhuma imisipha emathanjeni ingangeqa (ubunzima) noma idabule, kancane noma ngokuphelele. Ikhafu ye-rotator nayo ingacindezela noma iklebhule ngemuva kokuwa, ingozi yemoto, noma okunye ukulimala okungazelelwe. Lokhu kulimala kuvame ukudala ubuhlungu obukhulu futhi obusheshayo.

Ziyini izimpawu zokulimala kwekhafu ye-rotator?

Akuwona wonke ama-rotator cuff alimaza ubuhlungu. Eminye ingumphumela wezimo eziwohlokayo, okusho ukuthi inkomishi ye-rotator ingalimala izinyanga noma iminyaka ngaphambi kokuba kuvele izimpawu.

Izimpawu ezijwayelekile zokulimala kwe-rotator cuff zifaka:

• ukugwema imisebenzi ethile ngoba idala izinhlungu
• ubunzima bokufeza uhla oluphelele lokunyakaza kwamahlombe
• ubunzima bokulala ehlombe elithintekile
• ubuhlungu noma isisa lapho ufinyelela ngaphezulu
• ubuhlungu ehlombe, ikakhulukazi ebusuku
• ubuthakathaka obuqhubekayo behlombe
• Inkinga yokufinyelela ngemuva

Uma ngabe uhlangabezana nanoma yiziphi kulezi zimpawu isikhathi esingaphezu kwesonto noma ulahlekelwe umsebenzi engalweni yakho, bheka udokotela wakho.

Ngubani osengozini yokulimala kwekhabethe le-rotator?

Ukulimala kwekhafu yeRotator kungaba kubi noma kwehle.

Ukulimala kanzima kuvame ukwenzeka esenzakalweni esithile. Lokhu kungabangelwa ukuphakamisa izinto ezisindayo kakhulu, ukuwa, noma ukuphoqelelwa ihlombe endaweni engeyinhle. Abantu abasha maningi amathuba okuthi baluthole lolu hlobo lokulimala kwekhiphu ye-rotator.

Ukulimala okwehliswayo kungenxa yokusebenzisa ngokweqile isikhathi eside. Abantu abasengozini enkulu yalokhu kulimala kufaka:

• abasubathi, ikakhulukazi abadlali be-tennis, abadlali be-baseball, abagwedli kanye nabalwa
• abantu abanemisebenzi edinga ukuphakanyiswa okuphindaphindwayo, njengabadwebi nababazi
• abantu abangaphezu kweminyaka engama-40 ubudala

Kutholakala kanjani ukulimala kwekhafu ye-rotator?

Odokotela basebenzisa umlando wezokwelapha, ukuhlolwa ngokomzimba, kanye nezikena ze-imaging ukuthola ukulimala kwenkomishi ye-rotator. Bangase babuze ngemisebenzi yomzimba emsebenzini. Le mibuzo inquma ukuthi ngabe isiguli sinobungozi obengeziwe besimo sokuwohloka.

Udokotela wakho futhi uzohlola ububanzi bengalo namandla nokunyakaza. Futhi bazokhipha izimo ezifanayo, njenge-nerve pinch noma i-arthritis.

Ukufanekisa ukuskena, njenge-X-ray, kungakhomba noma yikuphi ukuphuma kwamathambo. Lokhu kukhula kwethambo okuncane kungagudla ithenda ye-rotator cuff futhi kubangele ubuhlungu nokuvuvukala.

I-Magnetic resonance imaging (MRI) noma i-ultrasound scan nayo ingasetshenziswa. Lawa mathuluzi ahlola izicubu ezithambile, kufaka phakathi imisipha nemisipha. Bangasiza ukukhomba izinyembezi, futhi bakhombise ukuthi izinyembezi zibe zinkulu futhi zimbi kangakanani.

Kuphathwa kanjani ukulimala kwekhafu ye-rotator?

Ukwelashwa kusuka ekuphumuleni ingalo ethintekile kuya ekuhlinzweni. I-Tendinitis ingaqhubekela phambili ikhala le-rotator, futhi lokho kulimala kungaba kubi kakhulu ngokuhamba kwesikhathi. Ukufuna ukwelashwa ngokushesha okukhulu kusiza ukugcina ukulimala kungakhuli.

Izindlela zokwelashwa ezingekho emthethweni zithuthukisa izimpawu kubantu abangamaphesenti angama-50 abanokulimala kwekhiphu ye-rotator. Lezi zinhlobo zokwelashwa zifaka:

• ukufaka amaphakethe ashisayo noma abandayo ehlombe elithintekile ukunciphisa ukuvuvukala
• ukuzivocavoca ukubuyisa amandla nobubanzi bokunyakaza
• ukujova indawo ethintekile nge-cortisone, i-steroid esiza ukunciphisa ukuvuvukala
• ukuphumuza ingalo ethintekile nokugqoka indwayimane ukuhlukanisa iminyakazo yengalo
• imishanguzo yokulwa nokuvuvukala, njenge-ibuprofen ne-naproxen

Uyini umbono wokulimala kwekhafu ye-rotator?

Isibikezelo sokulimala kwekhafu ye-rotator sincike ohlotsheni lokulimala. Ngokusho kweMayo Clinic, uhhafu walabo abanokulimala kwekhiphu le-rotator bayalulama ngokusebenzisa ukuzivocavoca nokunakekela ekhaya. Lokhu kungenelela kunciphisa ubuhlungu futhi kukhuthaze ububanzi bokuhamba.

Endabeni yesikhafu se-rotator esibi kakhulu, amandla ehlombe kungenzeka angathuthuki ngaphandle kwalapho ukulimala kulungiswa ngokuhlinzwa.

Kungavinjelwa kanjani ukulimala kwekhafu ye-rotator?

Abasubathi nabantu abanemisebenzi edinga ukusebenzisa ihlombe kufanele bathathe amakhefu okuphumula kaningi. Lokhu kunganciphisa umthwalo emahlombe. Ukuzivocavoca ukuqinisa ihlombe nokukhuthaza ububanzi bokunyakaza nakho kungasiza. Cela umeluleki wakho womzimba ukuthi alule futhi aqinise ukuzivocavoca umzimba ukuze uthuthukise umsebenzi wenkinobho yakho yokujikeleza.

Endabeni yobuhlungu behlombe, ukuqeda indawo ethintekile kungasiza ukunciphisa ukuvuvukala. Faka iqhwa ephaketheni elimbozwe ngendwangu isikhathi esingaphezu kwemizuzu eyi-10 ngesikhathi. Le misebenzi ingasiza futhi ekuvimbeleni ukulimala kabusha.