Buzwa Njani Ubuhlungu Bokujikeleza Kweligamenti: Izimpawu, Ukuxilongwa, Ukwelashwa

-Delile

• Buyini ubuhlungu be-ligament nxazonke?
• Izimpawu zobuhlungu bomjikelezo oyindilinga
• Ngabe kutholakala kanjani ubuhlungu be-ligament obujikelezayo?
• Ukwelashwa kobuhlungu bomjikelezo oyindilinga
• Izinyathelo ezilandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Buyini ubuhlungu be-ligament nxazonke?

Ubuhlungu bomjikelezo oyindilinga yisifo sokukhulelwa esivamile phakathi ne-trimester yesibili. Ubuhlungu bungakubamba ungazelele, kodwa kubhekwa njengokujwayelekile. Asikho isizathu se-alamu.

Imigqa eyindilinga iyimigqa emabili okhalweni lwakho ebamba isibeletho sakho endaweni. Abanye besifazane abanazo izinkinga ngemisipha yabo eyindilinga baze bakhulelwe. Njengoba usayizi wesisu ukhula ngesikhathi sokukhulelwa, imigqa eyindilinga iyeluleka ngokuphendula ukukhula.

Abesifazane abangakhulelwe banemigqa eyindilinga emincane futhi emifushane. Kepha ukukhulelwa kungadala ukuthi le migqa ibe mide futhi ihlanzeke. Imigqa eyindilinga ivamise ukwenza inkontileka futhi ikhululeke kancane. Ukukhulelwa kufaka ingcindezi eyengeziwe nokucindezela emigudwini yakho, ukuze ikwazi ukushuba, njengebhande lenjoloba eleqile.

Ngokushesha, ukunyakaza okusheshayo kungadala ukuthi imisipha yakho iqine ngokushesha okukhulu futhi idonse imicu yezinzwa. Lesi senzo sidala ubuhlungu obukhali nokungakhululeki.

Izimpawu zobuhlungu bomjikelezo oyindilinga

Ubunzima bokungakhululeki buhlukile kuwo wonke umuntu. Uma kungukukhulelwa kwakho kokuqala, ungesaba ukuthi lobu buhlungu bungenxa yenkinga enkulu. Ukukhathazeka kwakho kuyaqondakala, kepha ukubona izimpawu zobuhlungu bomjikelezo ozungezile kunganciphisa ukukhathazeka kwakho.

Uphawu olubonakala kakhulu lobuhlungu bomjikelezo oyindilinga ukuqhuma okukhulu, okungazelelwe esiswini sakho noma endaweni yesinqe. Ubuhlungu buvame ukuvela ngasohlangothini lwesokudla. Abanye besifazane abakhulelwe babhekana nobuhlungu obuyindilinga bezinhlangothi zombili.

Izindaba ezimnandi ukuthi ubuhlungu be-ligament obuyindilinga bungobesikhashana. Imane ime ngemuva kwemizuzwana noma imizuzu embalwa, kepha ubuhlungu bungaba phakathi futhi babuye. Imisebenzi ethile nokunyakaza kungadala ubuhlungu.

Ngenkathi udokotela wakho engancoma ukuzivocavoca okulula ngesikhathi sokukhulelwa, kubalulekile ukuthi wazi ukuthi ezinye izinhlobo zomsebenzi womzimba zingadala noma zenze izinhlungu zakho zibe zimbi kakhulu. Ezinye izimbangela zobuhlungu bomjikelezo we-ligament zifaka:

• ukukhwehlela noma ukuthimula
• ehleka
• ukuphenduka embhedeni wakho
• esukuma ngokukhulu ukushesha
• ukunyakaza okungazelelwe

Kungenzeka ukuthi uzwe ukungakhululeki ngesikhathi sokuvivinya umzimba ngoba ukunyakaza kubangela ukunwetshwa kwemisipha. Kepha ungenza ukulungisa ukuze unciphise ukungakhululeki kwakho lapho usukhomba imisebenzi ekuzwisa ubuhlungu. Isibonelo, uma ujwayele ukuzungeza ubuhlungu be-ligament ngenkathi ugingqika embhedeni, ukujika ngesivinini esincane kunganciphisa noma kunciphise ubuhlungu.

Ngabe kutholakala kanjani ubuhlungu be-ligament obujikelezayo?

Azikho izivivinyo ezithile zokuxilonga izinhlungu zomjikelezo we-ligament. Uma lokhu kungukukhulelwa kwakho kokuqala futhi ungalwazi lolu hlobo lobuhlungu, yenza ukuqokwa kukadokotela ukuxoxa ngezimpawu zakho uma ukhathazekile.

Ezimweni eziningi, udokotela wakho angakwazi ukuxilonga izinhlungu zomjikelezo we-ligament ngokuya ngencazelo yezimpawu zakho. Bangase bahlole ngokomzimba ukuqinisekisa ukuthi ubuhlungu abubangelwa enye inkinga.

Noma ngabe uyazi ukuthi bunjani ubuhlungu be-ligament nxazonke, kubalulekile ukwazisa udokotela wakho uma ubuhlungu bakho be-ligament obuzungezile bungazixazululi ngemuva kwemizuzu embalwa, noma uma unobuhlungu obukhulu obuhambisana nezinye izimpawu. Lokhu kufaka phakathi:

• imfiva
• Ukugodola
• ubuhlungu ngokopha
• ubuhlungu ngokuchama
• ukuhamba kanzima

Ubuhlungu be-ligament obujikelezayo benzeka esiswini esingezansi, ngakho-ke ungacabanga ukuthi noma yibuphi ubuhlungu obuzwayo kulesi sifunda kungenxa yokwelula imigqa. Kodwa lokhu akuhlali kunjalo. Ungaba nesimo esibi kakhulu esidinga ukunakwa udokotela.

Ubuhlungu obukhulu besisu ngesikhathi sokukhulelwa bungavela ngezizathu eziningi, kufaka phakathi ukuphazamiseka kweplacenta. Ezinye izifo ezingadala ubuhlungu besisu obuphansi zibandakanya i-appendicitis, i-hernia, nezinkinga zesibindi sakho noma izinso.

Endabeni yobuhlungu obukhulu, udokotela wakho angadinga ukukhipha umsebenzi ngaphambi kwesikhathi. Umsebenzi wangaphambi kwesikhathi ungazizwa njengobuhlungu bomjikelezo oyindilinga. Kepha ngokungafani nobuhlungu be-ligament obuzungeza obuyeka ngemuva kwemizuzu embalwa, ubuhlungu bangaphambi kokubeletha buyaqhubeka.

Ukwelashwa kobuhlungu bomjikelezo oyindilinga

Ubuhlungu be-ligament obujikelezayo buvamile ngesikhathi sokukhulelwa, kodwa kuningi ongakwenza ukuze unciphise ukungakhululeki. Ukwenza ukulungisa ukugwema ukunyakaza okungazelelwe kungenye yezindlela zokunciphisa izinhlungu.

Udokotela wakho angancoma ezinye izindlela zokwelashwa, kufaka phakathi:

• ukuzivocavoca umzimba
• i-yoga ngaphambi kokubeletha
• imishanguzo yamakhasimende efana ne-acetaminophen
• ukuphumula
• ukugoba nokuguqula izinkalo zakho ngenkathi uthimula, ukhwehlela, noma uhleka
• iphedi yokushisa
• ukugeza okufudumele

Ukugqoka ibhande lokubeletha nakho kungalungisa ubuhlungu bezinhlungu ezizungezile. Lezi zingubo zokusekela zesisu zigqokwa ngaphansi kwezingubo zakho. Amabhande asiza ukusekela iqhubu lakho futhi angadambisa ubuhlungu nengcindezi ebangelwa isisu esikhulayo.

Akugcini nje ukuthi ibhande lokubeletha linganikeza ukukhululeka kobuhlungu bomjikelezo oyindilinga, liphinde lisize ukukhulula:

• ubuhlungu beqolo
• ubuhlungu be-sciatica
• ubuhlungu benyonga

Ibhande lokubeletha linganikeza ukusekelwa okungeziwe uma ukhulelwe ukuphindaphindwa.

Izinyathelo ezilandelayo

Ubuhlungu be-ligament obujikelezayo uphawu olujwayelekile futhi kuncane ongakwenza ukuze uvimbele ukuthi kungenzeki. Kepha uma usuqala ukuzwa ubuhlungu, ungathatha izinyathelo zokunciphisa ukungakhululeki. Kubalulekile ukuqonda izimbangela zakho ngazinye.

Uma ungakwazi ukuvimbela noma ukunciphisa ubuhlungu, ubuhlungu bungama ngokuphelele bodwa njengoba ungena ku-trimester yakho yesithathu. Khuluma nodokotela wakho mayelana nokukhathazeka kwakho.