I-Rhubarb: iyini, yenzelwe ini nokuthi isetshenziswa kanjani

-Delile

• Izinzuzo eziyinhloko
• Ukwakheka komsoco
• Isetshenziswa kanjani
• 1. Itiye le-Rhubarb
• 2. Ujamu we-orenji nge-rhubarb
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-Rhubarb yisitshalo esidliwayo esisetshenziselwe nokwelapha, njengoba sinomphumela onamandla wokukhuthaza nokugaya ukudla, osetshenziswa kakhulu ekwelapheni ukuqunjelwa, ngenxa yokwakheka kwawo okunothile kuma-senosides, ahlinzeka ngomphumela we-laxative.

Lesi sitshalo sinokunambitheka okune-asidi futhi okunoshukela, futhi kuvame ukudliwa kuphekiwe noma njengesithako kwamanye amalungiselelo okupheka. Ingxenye ye-rhubarb esetshenziselwa ukusetshenziswa isiqu, ngoba amaqabunga angadala ubuthi obukhulu ngokuqukethe i-oxalic acid.

Izinzuzo eziyinhloko

Ukusetshenziswa kwe-rhubarb kunganikeza izinzuzo eziningana zezempilo, njenge:

• Thuthukisa impilo yamehlongoba iqukethe i-lutein, i-antioxidant evikela i-macula yamehlo;
• Vimbela isifo senhliziyo, ngokuqukethe imicu enciphisa ukumuncwa kwe-cholesterol emathunjini kanye nama-antioxidants avimbela i-atherosclerosis;
• Siza ukulawula umfutho wegazi futhi ithuthukise ukujikeleza kwegazi, njengoba ine-antioxidants enikeza umphumela wokulwa nokuvuvukala. Ngaphezu kwalokho, icebile nge-potassium, amaminerali asiza ukukhulula imithambo yegazi, ethanda ukudlula kwegazi ngemithambo;
• Thuthukisa impilo yesikhumba futhi uvimbele izinduna, ukuba novithamini A ocebile;
• Nikela ekuvikeleni umdlavuza, ngokuqukethe ama-antioxidants avimbela ukulimala kwamangqamuzana okubangelwa ukwakhiwa kwama-radicals amahhala;
• Nyusa ukulahleka kwesisindo ngenxa yokuqukethwe okuphansi kwekhalori;
• Qinisa amasosha omzimba, ngokuceba i-selenium ne-vitamin C;
• Yehlisa izimpawu zokunqamuka kokuya esikhathini, ngenxa yobukhona bama-phytosterol, asiza ukunciphisa ukushisa okushisayo (ukushisa okungazelelwe);
• Gcina impilo yobuchophongoba ngaphezu kokuqukethe ama-antioxidants, futhi iqukethe i-selenium ne-choline esiza ukuthuthukisa inkumbulo nokuvikela izifo ezingenayo i-neurodegenerative, njenge-Alzheimer's noma i-senile dementia.

Kubalulekile ukusho ukuthi lezi zinzuzo zitholakala esiqwini se-rhubarb, njengoba amaqabunga aso ecebile nge-oxalic acid, into engadala izinkinga ezinkulu zempilo, ngoba uma idliwa kakhulu, ingaba nephrotoxic futhi isebenze isenzo esonakalisayo. Umthamo wayo obulalayo uphakathi kuka-10 no-25 g, kuya ngeminyaka yomuntu.

Ukwakheka komsoco

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo okungu-100 g we-rhubarb eluhlaza:

Isetshenziswa kanjani

I-Rhubarb ingadliwa ingaphekiwe, iphekwe, ngesimo setiyi noma ingezwe kuzindlela zokupheka ezinjengamakhekhe namakhekhe. Ukuyisebenzisa kuphekiwe kusiza ukunciphisa okuqukethwe kwe-oxalic acid cishe ngama-30 kuye kuma-87%.

Uma i-rhubarb ibekwe endaweni ebanda kakhulu, njengefriji, i-oxalic acid ingahamba ukusuka emaqabungeni iye esiqwini, okungadala izinkinga kulabo abayisebenzisayo. Ngakho-ke, kunconywa ukuthi i-rhubarb igcinwe ekamelweni lokushisa noma ngaphansi kwesiqandisi esilinganisiwe.

1. Itiye le-Rhubarb

Itiye le-Rhubarb lingalungiswa ngale ndlela elandelayo:

Izithako

• 500 ml wamanzi;
• 2 wezipuni zesiqu se-rhubarb.

Imodi yokulungiselela

Beka amanzi nesiqu se-rhubarb epanini ulethe ukushisa okuphezulu. Ngemuva kokubilisa, cisha umlilo bese upheka imizuzu eyi-10. Hlunga futhi uphuze kushisa noma kubande futhi ungenashukela.

2. Ujamu we-orenji nge-rhubarb

Izithako

• 1 kg we-rhubarb omusha oqoshiwe;
• 400 g kashukela;
• 2 amathisipuni we-orange peel zest;
• 80 ml wejusi lewolintshi;
• I-120 ml yamanzi.

Imodi yokulungiselela

Beka zonke izithako epanini ulethe emathunjini kuze kube yilapho amanzi esebila. Bese wehlisa ukushisa bese upheka imizuzu engama-45 noma uze uqine, uvuse ngezikhathi ezithile. Thela ujamu ezitsheni zezingilazi eziyinyumba ezimboziwe bese ugcina esiqandisini lapho kubanda.

Imiphumela emibi engaba khona

Ubuthi be-Rhubarb bungadala amajaqamba esiswini aqinile futhi aphikelelayo, isifo sohudo nokuhlanza, kulandelwe ukopha kwangaphakathi, ukuquleka kanye nekhoma. Le miphumela ibonwe kwezinye izifundo zezilwane eziqede lesi sitshalo cishe amasonto ayi-13, ngakho-ke kunconywa ukuthi kungadliwa isikhathi eside.

Izimpawu ze-rhubarb poisoning leaf zingadala ukwehla kokukhiqizwa komchamo, ukukhishwa kwe-acetone emchameni kanye namaprotheni amaningi ngokweqile kumchamo (i-albuminuria).

Ngubani ongafanele asebenzise

I-Rhubarb iyaphikiswa kubantu abane-hypersensitivity kulesi sitshalo, ezinganeni nakwabesifazane abakhulelwe, njengoba ingadala ukukhulelwa kwesisu, kwabesifazane ngesikhathi sokuya esikhathini, ezinganeni noma kubantu abanezinkinga zezinso.