Kuyini Ukuphazamiseka Kwe-Rumination?

-Delile

• Izimpawu
• Ingabe ukuphazamiseka kokuhluma kuyinkinga yokudla?
• Ukuphazamiseka kokuqubuka kuqhathaniswa ne-reflux
• Izimbangela
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Umbono

Ukubuka konke

Isifo sokuqaqamba, esaziwa nangokuthi i-rumination syndrome, yisimo esingajwayelekile futhi esingapheli. Ithinta izinsana, izingane, nabantu abadala.

Abantu abanalesi sifo baphindisela emuva ukudla ngemuva kokudla okuningi. Ukuvuselelwa kwenzeka lapho ukudla okusanda kungenwa kukhuphuka kungene emphinjeni, emphinjeni, nasemlonyeni, kodwa akuxoshwa ngokungenhloso noma ngamandla emlonyeni njengoba kunjalo ekuhlanzeni.

Izimpawu

Uphawu olukhulu lwalesi sifo ukubuyiswa okuphindaphindiwe kokudla okungagayiwe. Ukuvuselelwa ngokuvamile kwenzeka phakathi kwengxenye yehora kuya emahoreni amabili ngemuva kokudla. Abantu abanalesi simo baphindela emuva nsuku zonke futhi cishe njalo ekudleni.

Ezinye izimpawu zingafaka:

• umoya onukayo
• ukuncipha komzimba
• ubuhlungu besisu noma ukugaya isisu
• ukubola kwamazinyo
• umlomo owomile noma izindebe

Izimpawu nezimpawu zokuphazamiseka kokuqubuka ziyefana ezinganeni nakubantu abadala. Abantu abadala maningi amathuba okuthi bakhafule ukudla okubuyiselwe. Izingane zinamathuba amaningi okuthi ziphinde zikuhlole futhi zikubeke kabusha ukudla.

Ingabe ukuphazamiseka kokuhluma kuyinkinga yokudla?

Isifo se-Rumination sixhunyaniswe nezinye izinkinga zokudla, ikakhulukazi i-bulimia nervosa, kodwa ukuthi lezi zimo zihlobene kanjani namanje akucaci. Uhlelo lwesihlanu lweDiagnostic and Statistical Manual of Mental Disorders (DSM-V) lukhomba izindlela ezilandelayo zokuxilonga isifo se-rumination:

• Ukuvuselelwa okuphindaphindwayo kokudla okungenani isikhathi senyanga eyodwa. Ukudla okuvuselelwe kabusha kungakhishwa amathe, kuphindwe kudliwe, noma kubuyiswe kabusha.
• Ukuvuselelwa akubangelwa yisimo sezokwelapha, njengokugula kwamathumbu.
• Ukuvuselelwa akwenzeki ngaso sonke isikhathi maqondana nokunye ukuphazamiseka kokudla, njenge-anorexia nervosa, ukuphazamiseka kokudla ngokweqile, noma i-bulimia nervosa.
• Lapho ukubuyiswa kabusha kwenzeka eceleni kwesinye isifo sengqondo noma sokukhula, izimpawu zinzima ngokwanele ukudinga usizo lwezokwelapha.

Ukuphazamiseka kokuqubuka kuqhathaniswa ne-reflux

Izimpawu zokuphazamiseka kokuxubana zihlukile kunalezo ze-acid reflux ne-GERD:

• Ku-acid reflux, i-acid esetshenziselwa ukwehlukanisa ukudla esiswini ikhuphukela engxenyeni. Lokho kungadala umuzwa ovuthayo esifubeni nokunambitheka okumuncu emphinjeni noma emlonyeni.
• Ku-acid reflux, ukudla kuvuselelwa ngezikhathi ezithile, kepha kunambitheka okumuncu noma okumunyu, akunjalo ngokudla okuphindiwe kusifo se-rumination.
• I-acid reflux ivame ukwenzeka ebusuku, ikakhulukazi kubantu abadala. Lokho kungenxa yokuthi ukulala phansi kwenza kube lula ukuthi okuqukethwe yisisu kukhuphuke umqala. Ukuphazamiseka kokuphakama kwenzeka ngemuva nje kokungeniswa kokudla.
• Izimpawu zesifo se-rumination aziphenduli ekwelashweni kwe-acid reflux ne-GERD.

Izimbangela

Abaphenyi abaqondi ngokuphelele ukuthi yini ebangela ukuphazamiseka kwe-rumination.

Ukuphinda kucatshangwe kucatshangwa ukuthi bekungeyona inhloso, kepha isenzo esidingekayo sokubuyisa kabusha kungenzeka sifunde. Isibonelo, umuntu onenkinga yokuqhuma kungenzeka ngokungazi akakaze afunde ukukhululeka imisipha yabo yesisu. Ukuvimbela imisipha ye-diaphragm kungaholela ekubuyiselweni kabusha.

Ucwaningo oluningi luyadingeka ukuqonda kangcono lesi simo.

Izici zobungozi

Isifo sokuqaqamba kwezulu singathinta noma ngubani, kepha kuvame ukubonakala ezinganeni nasezinganeni ezinokukhubazeka kwengqondo.

Eminye imithombo iphakamisa ukuthi ukukhukhumala kungenzeka ukuthi kuthinte abesifazane, kepha izifundo ezengeziwe ziyadingeka ukuqinisekisa lokhu.

Ezinye izinto ezingakhuphula ubungozi bokuphazamiseka kwemikhuhlane ezinganeni nakubantu abadala zifaka:

• ukuba nokugula okukhulu
• ukugula ngengqondo
• ukubhekana nokuphazamiseka kwengqondo
• ukuhlinzwa okukhulu
• ukuthola okuhlangenwe nakho okucindezelayo

Ucwaningo oluningi luyadingeka ukukhomba ukuthi lezi zinto zinomthelela kanjani ekuphazamisweni kwe-rumination.

Ukuxilongwa

Akukho ukuhlolwa kwesifo se-rumination. Udokotela wakho uzokwenza ukuhlolwa komzimba futhi akucele ukuthi akuchaze wena noma izimpawu zengane yakho nomlando wezokwelapha. Lapho izimpendulo zakho zinemininingwane eminingi, kuba ngcono. Ukuxilongwa kuncike kakhulu kwizimpawu nezimpawu ozichazayo. Abantu abanesifo sokuduma ngokuvamile abanazo ezinye izimpawu ezifana nokuhlanza kweqiniso noma ukuzwa kwe-asidi noma ukunambitheka emlonyeni noma emphinjeni.

Ukuhlolwa okuthile kungasetshenziselwa ukukhipha ezinye izimo zezokwelapha. Isibonelo, ukuhlolwa kwegazi kanye nezifundo ze-imaging kungasetshenziswa ukukhipha ukukhubazeka kwamathumbu. Udokotela wakho angafuna ezinye izimpawu zenkinga, njengokuphelelwa amanzi emzimbeni noma ukushoda kokudla okunempilo.

Ukuphazamiseka kokukhanyisa kuvame ukungaqondakali kahle futhi kuphuthelwe ezinye izimo. Ukuqwashisa okwengeziwe kuyadingeka ukusiza abantu abanalesi simo futhi odokotela babone izimpawu.

Ukwelashwa

Ukwelashwa kokuphazamiseka kokuqubuka kuyafana ezinganeni nakubantu abadala. Ukwelashwa kugxile ekushintsheni isimilo esifundwayo esibhekele ukuphindwaphindwa. Kungasetshenziswa izindlela ezahlukahlukene. Udokotela wakho uzohlela le ndlela ngokuya ngeminyaka yakho namakhono akho.

Ukwelashwa okulula kunazo zonke futhi okuphumelela kakhulu kokuphazamiseka kwezinkinga ezinganeni nakubantu abadala ukuqeqeshwa kokuphefumula okweqile. Kuhilela ukufunda ukuphefumula ngokujulile futhi uphumule i-diaphragm. Ukuvuselelwa akunakwenzeka lapho i-diaphragm ikhululekile.

Sebenzisa amasu okuphefumula nge-diaphragmatic nangemva kokudla. Ekugcineni, ukuphazamiseka kokuqhuma kufanele kunyamalale.

Ezinye izindlela zokwelapha ukukhukhumala zingafaka:

• izinguquko kokuma, kokubili ngesikhathi nangemva kokudla
• ukususa iziphazamiso ngezikhathi zokudla
• ukunciphisa ukucindezeleka nokuphazamiseka ngezikhathi zokudla
• ukwelashwa kwengqondo

Okwamanje awukho umuthi otholakalayo wesifo se-rumination.

Umbono

Ukuthola isifo se-rumination kungaba inqubo enzima futhi ende. Lapho kutholakala ukuxilongwa, umbono uba muhle kakhulu. Ukwelashwa kwesifo sokuqhakaza kuyasebenza kubantu abaningi. Kwezinye izimo, ukuphazamiseka kokuqhamuka kuyaziphumela kukodwa.